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Your Yoga Practice is a Stand for Love Mar 20, 2025

I’m sitting at my desk, procrastinating. I know I need to step onto my mat, but the resistance is real today—almost palpable.

I’m sore. I’m tired. I don’t want to.

But I also know I will.

Because saying yes to my practice today means saying yes to a better day. A day where I have more energy for ...

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How to Find Your Line in Forearm Balance (and Stop Falling Over) Mar 12, 2025

Forearm Balance (Pincha Mayurasana) is one of those poses that can feel either effortless or impossible—and if you’ve been struggling, chances are it’s not a strength issue, but an alignment issue.

Finding your line in Forearm Balance is the key to staying upright without fighting for balance. If y...

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3 Common Mistakes in Handstands & How to Fix Them Mar 05, 2025

Handstands can feel like an endless puzzle—one day, everything clicks, and the next, you're toppling over like a domino.

But here’s the thing: Most handstand struggles boil down to a handful of common mistakes. Fix these, and you’ll see massive progress.

Let’s break them down and, more important...

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Midlife Magic: Letting Go, Leaning In, and Loving Who You Are Feb 21, 2025

There’s something powerful about reaching midlife. It’s like the noise of expectations starts to fade, and you feel this pull to step into who you truly are. I've found it’s not about clinging to youth—it’s about discovering more clarity, confidence, and connection with yourself.

Lately, when I cat...

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Forget Flexibility. This is What Really Matters in Yoga After 40 Feb 14, 2025

If you’ve ever thought, “I wish I had started yoga sooner,” let me stop you right there.

The best time to practice yoga isn’t in your 20s. It’s right now—in your midlife years, when you’ve become a woman of a "certain age."

I get it. You see those 20-somethings in yoga class—their bodies are new, ...

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Why You Should Use Props in Your Yoga Practice (No, It’s Not Cheating!) Jan 17, 2025

Props in yoga get a bad rap. Somewhere along the line, people started thinking that using a block, strap, or bolster means you’re “not good enough” at yoga. And, starting my practice with a Bikram Yoga background where props of any kind are not allowed, I know it took me some time to come around to ...

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3 Ways Forearm Balance Changed My Life Jan 07, 2025

When I arrived at my first yoga class ever in 2005 it was a whim of a 28-year old wishing to feel lighter for a dance audition I had the next day. 

But, I caught the yoga 'bug,' or addiction, pretty quickly and developed insane flexibility. 

My back bend was crazy deep and my pride and joy. 

Fast...

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Om for the Holidays: A Quick Sequence to Find Your Calm Dec 21, 2024

I don't know about you, but the holiday season can knock me right off my center of peace and calm without even realizing that I'm out of sync with myself. 

So, if you're feeling yoga deprived because you truly do not have the time, I've created a super simple sequence just for you that will relax y...

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Wrinkles, Wisdom, and Wheel Pose: Yoga Fear-Free Dec 07, 2024

"How do you continue to advance your yoga practice when you're worried you're going to hurt yourself in certain postures and will then have to stop practicing yoga to heal?" 

This question was a good one and coming from a source of wisdom and life-experience I have yet to obtain. It was asked by tw...

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Yoga in the Midst of the Madness: Finding Your Flow During the Holidays Nov 30, 2024

The Christmas tree is up, the front door is completely decked out, Christmas music is pumping from my phone at all times, the cookie jar is full, and the holiday season has officially arrived! 

And, one thing I know for sure, is that your yoga practice? Between holiday parties and get-togethers, sc...

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5 Lessons I've Learned from Teaching Yoga for 13 Years Nov 22, 2024

I am a little nostalgic and teary as I sit down to write to you this week. This past Friday I celebrated thirteen years as a yoga teacher.

Thirteen years ago, I walked to the front of a yoga class filled with rows of people and led them through their practice.

I remember feeling so excited for it....

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Stretch Your Sides: Lateral Poses to Boost Your Yoga Practice Nov 18, 2024

When we think about flexibility in yoga, we often focus on forward folds and backbends—but what about the sides of our body? That’s where the magic of lateral stretches comes in! These poses don’t just help you move more freely; they also make your practice feel more balanced and vibrant.

Let’s div...

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