“Tori, can you demonstrate Triangle for the rest of the class?” she asked. And, I felt a glow of pride at the request. 

Yoga over the past three years had become my refuge – helping me recover from my eating disorder, releasing the constant stress and pressure from working towards my career goals a...

Please don’t worry. I’ve made this mistake, too. It happened mainly in the beginning of my career as a yoga instructor. And I honestly didn’t know I was making it.

What I did, was assume I knew the whole story.

You see a student day after day, year after year. You know their occupation, their frie...

I’m a yes-sir/ma’m-whatever-you-want-me-to-do kind of gal. I always have been. When I’m on my mat as a student instead of an instructor, I’ll do what the teacher leading the class asks of me as much as I possibly can.

Through the years this has led to some super embarrassing moments.

Ever fling yo...

You heard me. I have learned the best yoga cheat EVER. This is the one thing you need to be able to perform the posture you want to the most. No kidding. It’s taken me years to have the guts to divulge this information and there will be people out there who won’t like that I’m letting you on this gr...

Over the past three years every time I walked out of a Bikram Class I felt more injured than healed. I would try not to limp as I left the room, sliding my sweaty feet across the room until I hit the cooler air outside of what is considered the “hot room.” Yet, the next day I’d show up and do it aga...