Upcoming livestream classes
Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and progress with confidence.
Saturday
January 24th, 2026
Evolution Hatha Yoga: Pigeon Please
This class revisits Pigeon with a focus on applying the strength, control, and hip mechanics you’ve been building all month. Through active hip work, standing-to-floor transitions, and progressive King Pigeon preparation, you’ll feel where stability supports depth—and where your opening has become more reliable.
It’s a clear, confidence-building check-in that proves this Pigeon is anything but passive.
ELEVATE Pillars: Apply, Track
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37MondayÂ
January 26th, 2026
Evolution Hatha Yoga: All the Things
This class brings everything together—strength, balance, backbends, arm balances, and deep opening—into one expansive, full-spectrum practice. From Standing Bow and Firefly to Side Crow, King Pigeon, and Camel drop backs, you’ll move through the shapes you’ve been building with clarity and confidence.
It’s a celebration of the work you’ve done—showing up, trusting your practice, and enjoying the full expression of it.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
January 27th, 2026
Revolution Hatha Flow: The Backbend Glow-Up
This class elevates your Standing Backbend practice by bringing together strength, mobility, and confidence in their fullest expression. Through progressive opening, supported drop-back work, wall exploration, and deep unwinding, you’ll move into backbends with clarity and trust in your body’s ability to support the shape.
It’s an invitation to lean back knowing you’re ready—and to enjoy how far your practice has come.
ELEVATE Pillars: Elevate
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
January 29th, 2026
Revolution Hatha Flow: Firefly Endgame
This class elevates your Firefly practice by bringing strength, compression, and control together in their fullest expression. Through layered prep, refined transitions, and time spent exploring the lift itself, you’ll move into Firefly with confidence, clarity, and ease.
It’s the moment where everything clicks—where lift feels intentional, steady, and fully yours.
ELEVATE Pillars: Elevate
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Friday
January 30th, 2026
Restorative Yoga:Â Soft Landing
This restorative class invites your body to soften into the depth you’ve built through Pigeon, without effort or urgency. Through long holds, supported shapes, and gentle release work, you’ll allow the hips, spine, and nervous system to unwind while staying grounded and present.
It’s a spacious close to the month—where strength settles, openness lingers, and everything integrates.
ELEVATE Pillars: Elevate
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Saturday
January 31st, 2026
Yoga Boost: Strength & Flexibility Training: Victory Lap
This final Yoga Boost class brings your entire practice into its highest expression—strength, balance, backbends, arm balances, and deep opening all working together. From Firefly and Crow to Standing Backbends, King Pigeon, and drop-back work, you’ll move through the shapes you’ve built with confidence and control.
It’s the exclamation point at the end of the month—a chance to go big, trust your practice, and finish strong.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37
Monday
February 2nd, 2026
Evolution Hatha Yoga: Build Your Bow
Bow Pose is one of those postures that can feel amazing… or feel like you’re just wrestling your body and hoping for the best.
In this class, we build it the smart way. We wake up your backline strength, open the front of the body with intention, and train the pieces that actually make Bow work, instead of yanking your feet and calling it progress. You’ll move through targeted prep, strong backbend mechanics, and a clear Bow build-up where we dial in grip, ribs, head position, kick, and shoulders—so you feel steady, supported, and powerful in the shape.
ELEVATE Pillars: Empower (you stop guessing and start trusting what you’re doing), Learn (you understand the why behind the cues, and your body responds).
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
February 3rd, 2026
Revolution Hatha Flow: Dolphin Strong
This class is Dolphin foundations with zero fluff.
We start by organizing your shoulders and upper back—retraction/protraction work, eagle arms, active folds, and core strength that actually carries over when you put your forearms down. Then we move through a strong flow (plank work, leg lines, balance, and heat) so Dolphin isn’t something you “try,” it’s something you own.
We finish with clear Dolphin training: standard Dolphin, one-leg Dolphin, and Dolphin at the wall—so you feel what’s working, what isn’t, and exactly how to fix it. Then we unwind with the shoulder-openers your body will thank you for.
ELEVATE Pillars: Empower (you stop muscling and start controlling), Learn (you understand how your shoulders + core create the shape).
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Wednesday
February 4th, 2026
Elevate in 30:Â Heat, Hips, Heart
This is a 30-minute reset that hits the sweet spot: strength, focus, and that “ahhh” feeling at the end.
We’ll fire up the shoulders and core with smart prep (active folds, boat work, side-body strength), then take it into Dolphin drills so your forearm work feels steady and intentional. From there we shift gears into Lotus moves to open the hips and quiet the system, then unwind the whole thing with Sphinx, Cobra, and Bow so you leave feeling both strong and spacious.
ELEVATE Pillars: Empower (you build control fast), Learn (you feel how Dolphin and Lotus support each other, and why the Bow unwind works).
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
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Start Your First Month for $37Thursday
February 5th, 2026
Revolution Hatha Flow: Lotus, Layer by Layer
Lotus doesn’t need more forcing, it needs better training.
This class is all about the joints and patterns that make Lotus possible—ankles, knees, hips, and the deep rotation work that most people skip. We take our time with smart mobility (ankle CARs, cowface shapes, Janu Sirsasana, Heron), then build strength and stability through standing work and balance so your hips aren’t doing all the work alone.
Then we bring it together with Lotus-specific work—Tree in Lotus, Toe Pose, half-lotus transitions, and floor patterns that teach your body how to organize in the shape. You’ll finish feeling open, steady, and strangely calm in your lower body—in the best way.
ELEVATE Pillars: Empower (you stop treating Lotus like a party trick), Learn (you understand what your hips/knees/ankles actually need to get there).
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Monday
February 9th, 2026
Evolution Hatha Yoga: Dolphin Power, Pincha Pop
This is where Dolphin stops being a “prep pose” and becomes your launchpad.
We’ll build heat through strong salutations and standing work, then hit the exact strength and compression you need for forearm balance: backline activation, core organization, and legs that actually know how to lift. From there we take it to the wall—Dolphin, one-leg Dolphin, and wall-based patterns that train your line and your takeoff.
Then we hop. Not chaos hops—Pincha hops with intention, where you’re practicing lift, timing, and control while your nervous system learns, “Oh… we can do this.”
ELEVATE Pillars: Expand (strength, mobility, and capacity for flight), Visualize (you create a clear target, and your body starts aiming on purpose).
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
February 10th, 2026
Revolution Hatha Flow: The Lotus Upgrade
This is Lotus training for women who don’t just want the shape, they want the control inside the shape.
We expand the hips, ankles, and knees with targeted mobility, then build real strength through half-lotus binds, standing balance, and transitions that teach your body to stay organized instead of collapsing into the joints. You’ll take Lotus off the mat and into movement—Lotus to Spider, Lifting Lotus, and even half/full Lotus work in Shoulder Stand—so the posture stops being a “maybe someday” and starts becoming a trained pattern.
And through it all, we’re visualizing the same thing: a Lotus that feels steady, lifted, and quiet—not forced.
ELEVATE Pillars: Expand (mobility + strength that makes Lotus sustainable), Visualize (a clear target for your seat, your lift, and your breath).
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
February 12th, 2026
Revolution Hatha Flow: Big Bow Energy
This is Bow beyond “foundations.” We’re expanding the shape, the strength behind it, and your willingness to go there.
You’ll warm the shoulders and chest fast, then build Bow through smart patterns—side bow variations, press-backs, and strap work—so your backbend gets bigger without your low back taking the hit. The flow brings in binds, Wild Thing energy, and standing lines that light up your whole posterior chain, then we return to Bow again and again with more clarity each time.
And yes, we take it to the wall: Pincha Scorpion as the peak—because once your body understands how to lift and open at the same time, the backbend world changes.
ELEVATE Pillars: Expand (capacity, range, strength), Visualize (you practice the shape you’re building before you’re in it, so your body knows where it’s going).
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Friday
February 13th, 2026
Restorative Yoga:Â Melt & Mobilize
This isn’t restorative like “take a nap and hope you feel better.”
This is restorative like: you actively undo the tension that’s been running your body in the background.
We’ll use self myofascial release and slow mobility to create space where you’re tight—shoulders, hamstrings, feet/ankles, hips, and spine. Expect targeted time on the block (shoulder release + the full Fish series), deep hamstring work, toe and ankle release, and grounded movement that helps your joints start gliding again instead of feeling stuck.
This is the kind of class that changes how you move for the next 24 hours. You’ll finish calmer, looser, and more open—without feeling like you had to force anything to get there.
ELEVATE Pillars: Expand (more usable range of motion, more freedom in your tissues), Visualize (we train your nervous system to recognize “open” and “safe,” so your body keeps choosing ease after the class is over).
8am CSTÂ (9am EST, 7am MST, 6am PST)
Members click here for access.
Start Your First Month for $37Saturday
February 14th, 2026
Yoga Boost - Strength & Flexibility Training: Heat Check
Expect strength training, skill training, and that “I’m awake in my body” feeling by the end.
We’ll build heat fast with shoulder prep, floor strength, and long holds that teach your body to stabilize instead of wobble. Then we move through strong lunge lines and repeated vinyasa waves, so your core and shoulders are already online before the forearm work starts.
From there we go all-in on the forearm foundation—bear rocker patterns, Dolphin holds, Puppy Press—then take it to the wall for Pincha kick-ups and stag legs. Not just to “try it,” but to practice the moment of takeoff and the shape you’re aiming for.
We finish with backbending and hip opening (Camel, Bow, Full Bow prep, Half Lotus/Lotus/Lifting Lotus), then a clean recovery so you leave feeling powerful and put back together.
ELEVATE Pillars: Expand (strength, stamina, range, capacity), Visualize (you train the line and the takeoff with a clear target, so your body stops guessing).
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Monday
February 16th, 2026
Evolution Hatha Yoga: Crossover ClassÂ
This is the class where we stop zooming in and see what your work has been doing.
We’ve been building Dolphin, Lotus, and Bow—so today we take those ingredients and apply them in other postures to see what transfers. You’ll move through strong salutations, standing strength, and deep backbend work, then bring it into the bigger expressions: Headstand, Camel/Bow into King Pigeon energy, and Peacock in Lotus.
This isn’t a random “advanced pose parade.” It’s a mix on purpose—so you can feel what’s changed in your shoulders, your hips, your spine, and your confidence when the shapes get spicy.
ELEVATE Pillars: Apply (use what you’ve been training in new shapes), Track (notice what’s steadier, what’s freer, and what still needs your attention).
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
February 17th, 2026
Revolution Hatha Flow: Dolphin in Motion
This is Dolphin foundations… but now we’re using them.
We start the way we always should—shoulders organized, upper back awake, core online—then we put those pieces into motion through a strong flow with balance, leg lines, and heat-building transitions. After that, Dolphin isn’t just a stop on the way to something else. It’s the main event.
You’ll take Dolphin through holds, one-leg work, and the wall, then we apply it to the moment where things usually fall apart: Pincha hops and Bow & Arrow legs. This is where you learn what’s actually working—and what needs one small adjustment instead of a full personality crisis.
ELEVATE Pillars: Apply (take what you’ve trained and use it in real time), Track (notice what’s steadier, what’s stronger, and what your body is ready for next).
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Wednesday
February 18th, 2026
Elevate in 30:Â Tie It Up with a Bow
This is a 30-minute Bow session that gets right to it—open the front body, wake up the backline, and build a Bow that feels strong instead of crunchy.
We start by creating space (Fish on the block, lateral stretch, Revolved Janu II and half hero work), then light it up with Sun Salute II and standing backbend patterns that warm your legs and spine the smart way. From there we go straight into the Bow work: press-backs, Bow reps, full Bow prep, and full Bow—with enough structure that you can feel your shape getting cleaner each round.
We close it down with inversions and a calm finish so you leave feeling open, tall, and steady.
ELEVATE Pillars: Apply (take what you’ve learned and use it in the real pose), Track (notice what feels more available, what feels stronger, and what changed in 30 minutes).
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
February 19th, 2026
Revolution Hatha Flow: Lotus in Motion
This is where Lotus stops living in stretches and starts showing up in your actual practice.
We’ll open and prep the joints the smart way—ankles, knees, hips—then take Lotus into movement: standing balance, transitions, and deep core work that make the shape feel organized instead of wobbly. You’ll practice Tree in Lotus, Toe Pose, Lotus to Spider, and we’ll apply it upside down too—Shoulderstand and Headstand in half/full Lotus—so you can feel what changes when your body has to stay honest.
This class is equal parts practice and assessment. Not to judge it—just to track what’s working now.
ELEVATE Pillars: Apply (use Lotus where it counts), Track (notice what’s steadier, what’s freer, and what your body wants next).
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37MondayÂ
February 23rd, 2026
Evolution Hatha Yoga: Lotus Love
This is the Lotus class where everything comes together.
We’ll build heat and stability through standing work, then open the hips and train Lotus with intention—half-lotus folds, Heron Pose, hip circle prep, and Full Lotus—so the seat feels placed, not forced. From there, we start stacking skills: Elephant, Lifting Lotus, Peacock in Lotus (or your best variation), plus Rooster beginnings and the option to take Lotus upside down in Headstand fold to Lotus.
This is the moment where Lotus stops being a pose and becomes a platform.
ELEVATE Pillar: Elevate (integrate what you’ve trained into higher-skill expressions—steady, focused, and powerful).
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
February 24th, 2026
Revolution Hatha Flow: Big Bow Energy
This is Bow in its full expression.
We prep the shoulders fast, wake up the spine and front body, and get you into Bow early—then we keep building. You’ll move through a strong standing flow with binds, Wild Thing energy, and Dancer prep + Dancer, so the backbend isn’t just “in your back”… it’s in your whole body.
Then we go back to Bow with more clarity: press-backs, full Bow prep, full Bow, and a second pass that usually feels like a completely different pose. We take it to the wall with Pincha Scorpion as the peak—because this is the month where you stop playing small with your backbends.
ELEVATE Pillar: Elevate (integrate strength + openness into higher-skill expressions—steady, courageous, and fully awake).
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
February 26th, 2026
Revolution Hatha Flow: Forearm Focus
This is Dolphin at its highest expression—forearms, line, and lift.
We build the base first: core strength and compression (boat to hollowbody, V-legs), shoulder organization, and the kind of forearm work that makes you feel locked in instead of shaky. Then we take Dolphin into Headstand toe lifts and smart vinyasa strength, so your shoulders and midline are already doing their job before you go to the wall.
And then it’s time: wall-based Dolphin holds, chest-to-wall alignment, and Pincha kick-ups with options to explore Bow & Arrow legs and splits—not for chaos, for control. We finish with the antidote (puppy bobs, bicep stretch, fish on the block, twists) so you leave open, calm, and powerful.
ELEVATE Pillar: Elevate (integrate everything you’ve trained into your next-level inversion work—steady, skillful, and brave).
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Friday
February 27th, 2026
Restorative Yoga:Â Long Hold, Big Shift
This class is slow in the best way.
We’re taking long holds, breathing like it matters, and giving your body time to open without you forcing anything.
Expect a Yin-inspired sequence built around deep hip and quad work (hello Dragon and supported Hero), spine shapes that feel like someone turned the volume down inside your nervous system, and just enough gentle backbending (Sphinx/Seal/Bow) to leave you feeling open through the front body without getting spun up.
You’ll move, then settle. Stretch, then soften. And by the time you hit Savasana, your whole system will feel quieter.
8am CSTÂ (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Saturday
February 28th, 2026
Yoga Boost - Strength & Flexibility Training: Steady Fire FinaleÂ
This is the big finish. The class where we take everything we’ve been working on—Bow, Lotus, and Dolphin—and let it show up in one strong, sweaty, skill-forward practice.
We build heat with smart strength patterns, then move through backbend prep that actually supports your spine (seal/cobra, backbend sit-ups, Bow), leg and balance work that demands organization (Tree to Toe, crow progressions), and Lotus training that’s steady enough to play with Rooster.
Then we stack the peak work: Full Bow, then forearm foundation into the wall—Pincha stag, Bow & Arrow, and splits—so you get to practice “next level” without the chaos. We close it down with bridge/wheel, recovery, and a long exhale into Savasana.
This is what “Elevate” looks like—skills, strength, and that unmistakable feeling of being fully alive in your body.
ELEVATE Pillar: Elevate (integrate the month’s work into higher-skill expressions—strong, focused, and fearless).
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37
