Upcoming livestream classes
Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and progress with confidence.
Monday
November 10th, 2025
Evolution Hatha Yoga: Rise Through the TwistÂ
This class brings two powerhouse poses — Side Crow and Cobra — together to show you how strength and openness feed each other. We’ll move through standing twists, backbends, and balance work that ask for focus without losing flow.
You’ll refine how your legs, core, and spine work in harmony — finding the lift in your backbends and the rotation that makes your arm balances feel effortless. Expect a mix of challenge and clarity that leaves you standing taller, breathing deeper, and seeing what’s possible when you trust your own strength.
ELEVATE Pillars: Expand • Visualize
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
November 11th, 2025
Revolution Hatha Flow: Off the Map
This class invites you to explore Compass Pose beyond the usual lines and limits. You’ll twist, fold, and expand through creative transitions that challenge your balance, open your hips, and free your spine.
It’s equal parts strength and surrender — a practice that asks you to trust your own direction and discover how good it feels to let the map go.
ELEVATE Pillars: Expand • Visualize
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Wednesday
November 12th, 2025
Elevate in 30: Get a Little Twisted
This 30-minute class gets right to the good stuff — twisting, balancing, and finding that sweet spot between strength and control. You’ll move through Side Crow prep and variations that build heat fast and teach you how to lift with ease, not effort.
It’s quick, punchy, and perfect for when you want to challenge yourself yet don't have a ton of time for your practice.Â
ELEVATE Pillars: Expand • Visualize
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
November 13th, 2025
Revolution Hatha Flow: Open to the Impossible
This flow explores Cobra in all its forms — from grounded strength to fearless backbends. You’ll open the chest and shoulders, activate your back body, and move through progressive drills that build power and control in every lift.
It’s a steady climb that teaches you to meet resistance with curiosity, not force. Expect to walk away taller, lighter, and a little more open to what you once thought was out of reach.
ELEVATE Pillars: Expand • Visualize
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37SaturdayÂ
November 15th, 2025
Handstand & Beyond Workshop #3: From Kick-Up to Controlled Entry
It’s time to transform that moment of flight into mindful control. In this workshop, you’ll refine your handstand kick-up, learn techniques to stabilize your entry, and explore drills that help you pause, float, and stack with confidence. Whether you’re working at the wall or balancing freely, you’ll build strength, awareness, and precision for smoother, more intentional inversions.
9am CST (10am EST, 8am MST, 7am PST)
All Access Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month of All Access Membership for $37Monday
November 17th, 2025
Evolution Hatha Yoga: Proof of PracticeÂ
This class is your chance to see how your work this month is landing — not through perfection, but through presence. You’ll move through twists, balances, backbends, and arm balances that reveal just how much strength, control, and awareness you’ve built along the way.
It’s not about mastering every posture — it’s about recognizing the progress that’s already there. Consider this your reminder that consistency creates change, and your body is living proof.
ELEVATE Pillars: Apply • Track
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
November 18th, 2025
Revolution Hatha Flow: Meet Me in Cobra
This class refines everything you’ve built so far — strength, control, and awareness — through the lens of Cobra. You’ll revisit familiar drills with new precision, rebuilding your backbend from the foundation up and learning how subtle shifts can create major breakthroughs.
It’s not about pushing deeper — it’s about moving smarter and finding ease in your strength.
ELEVATE Pillars: Apply • Track
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
November 20th, 2025
Revolution Hatha Flow: Let's Twist Again
This class revisits Side Crow with new strength, sharper focus, and a little extra fire. You’ll move through smart progressions that challenge your balance, refine your control, and remind you how strong your twist has become.
It’s equal parts power and play — proof that practice doesn’t just build progress, it builds confidence.
ELEVATE Pillars: Apply • Track
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Friday
November 21st, 2025
Restorative Yoga:Â The Soft Side of Strength
This restorative class brings balance to all the work you’ve done — easing open the shoulders, hips, and core while helping you reconnect to your center. You’ll move slow, breathe deep, and feel how softness can hold as much power as strength.
It’s a quiet reminder that recovery is part of the process — and that strength doesn’t always need to look like effort.
ELEVATE Pillars: Apply • Track
8am CSTÂ (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Saturday
November 22nd, 2025
Yoga Boost: Strength & Flexibility Training: Built Stronger
This Yoga Boost class challenges every layer of your strength — from core control to shoulder stability to the mobility that keeps your practice fluid. You’ll move through drills that bridge yoga and strength training, building power without losing flow.
Expect to sweat, shake, and feel the kind of strength that’s earned — not forced.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37MondayÂ
November 24th, 2025
Evolution Hatha Yoga: Cobra UnleashedÂ
This class takes everything you’ve built this month and channels it into a powerful, expressive practice. You’ll move from grounded backbends into deeper, freer shapes — exploring Cobra, Pincha, and Scorpion variations with control and confidence.
It’s not about pushing limits — it’s about realizing how much stronger, steadier, and more capable you’ve become.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
November 25th, 2025
Revolution Hatha Flow: Twist Without Limits
This class takes your Side Crow to new terrain — adding strength, mobility, and balance challenges that demand presence and precision. You’ll move through creative progressions like Fallen Angel, Grasshopper Pose, and even Twisted Birds of Paradise Pose that push your practice beyond the familiar.
It’s an invitation to explore your edge — not to force it — and to see how far your twist can take you when you trust your own strength.
ELEVATE Pillars:Â Elevate
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Wednesday
November 26th, 2025
Elevate in 30:Â Go Your Own Way
This quick, powerful practice brings everything full circle through Compass Pose — blending hip opening, side-body strength, and balance with just the right dose of challenge. Every transition invites you to move with confidence and trust what your body’s learned.
It’s 30 minutes of pure freedom — proof that your strength and mobility now work together, not against each other.
ELEVATE Pillars: Elevate
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
Members click here for access.
Not a member yet? Click below to begin your 7-Day Trial Membership
Start Your First Month for $37Saturday
November 29th, 2025
Yoga Boost: Strength & Flexibility Training: Built to Last
This class is your celebration through movement — a full-body blend of strength, mobility, and confidence that ties together everything you’ve worked on this month. You’ll flow through arm balances, backbends, and drills that demand focus but feel undeniably fun.
It’s your chance to move without hesitation and see just how strong, capable, and steady you’ve become. Every rep, every breath — proof that your strength is built to last.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37
