8am CST (9am EST, 7am MST, 6am PST)
Upcoming livestream classes
Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.
You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable.Â
November's livestream classes are all about discovering The Upside of Everything! We'll use Side Plank, Wall Walks, and Splits to build strength, mobility, balance, and the kind of confidence that has you approaching familiar postures with an entirely new sense of possibility.
Through my ELEVATE Framework, we'll begin with the foundations and progressively build each posture into something more challenging, combining strength training, mobility work, and technique to help you discover just how much more your body is capable of doing.
Side Plank will evolve into challenging balance variations, extended leg holds, and creative transitions. Wall Walks will take our backbending practice to new heights as we develop the strength, control, and confidence to work toward deeper backbends and dropbacks. Splits will become an exploration of active flexibility, hip strength, and mobility that extends far beyond simply getting closer to the floor.
You'll develop stronger shoulders and core, greater hip mobility, more powerful backbends, and the ability to move through challenging postures with greater control and confidence. As each week's skills build upon the last, you'll discover new connections in your practice, surprise yourself with what becomes possible, and find that sometimes a whole new perspective is exactly what you need to take your practice to the next level.
Thursday
November 5th, 2026
Revolution Hatha Flow: Up Against the Wall
Focus Posture: Wall Walks
What happens when we take our backbends off the mat and bring them to the wall? We get an entirely new perspective on how strength, mobility, and control come together to create depth in our backbending practice.
We'll explore the foundational pieces of Wall Walks, paying particular attention to shoulder mobility, spinal extension, and the strength needed to move into and out of deeper backbends with control. With opportunities to work at different heights and depths, you'll discover how the wall can become one of your most valuable teaching tools as we build toward new possibilities throughout the month.
ELEVATE Framework: Empower & Learn
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Start Your First Month for $43MondayÂ
November 9th, 2026
Evolution Hatha Yoga: Wall of Possibilities
Focus Posture: Wall Walks
We've explored the foundations of Wall Walks. Now it's time to expand on what we've learned and discover how the pieces come together as we move toward deeper backbends.
We'll build on our work with shoulder mobility, spinal extension, and front-body opening while introducing new ways to develop strength and control throughout the movement. With opportunities to experiment with different approaches, explore greater depth, and refine your relationship with the wall, you'll begin to see how the work we've been doing can open the door to new possibilities in your backbending practice.
ELEVATE Framework: Expand & Visualize
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $43.
Start Your First Month for $43Tuesday
November 10th, 2026
Revolution Hatha Flow: Split the Difference
Focus Posture: Splits
We've started exploring Splits from a different perspective, building strength and active mobility alongside flexibility. Now we're ready to expand on that work and discover how these elements come together as we explore new variations of the posture.
We'll challenge our ability to create and control space through a combination of strengthening exercises, active mobility work, and familiar stretches with a fresh approach. From traditional Splits to backbending variations and even taking the posture upside down, you'll have opportunities to experiment with new possibilities while discovering how much more there is to Splits than simply getting closer to the floor.
ELEVATE Framework: Expand & Visualize
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $43.
Start Your First Month for $43Thursday
November 12th, 2026
Revolution Hatha Flow: Side Effects
Focus Posture: Side Plank
We've explored the foundational strength and mobility that make Side Plank possible. Now it's time to take that work in a new direction as we investigate how changing the position of our hips and legs can completely transform the posture.
We'll build on our work with shoulder stability, lateral strength, and core control while introducing new challenges to our balance and coordination. From familiar variations to more expansive expressions of Side Plank, including Vasisthasana, you'll have opportunities to experiment with different approaches, discover where you can create more space, and see how the strength you've been developing opens the door to new possibilities.
ELEVATE Framework: Expand & Visualize
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Start Your First Month for $43Friday
November 13th, 2026
Restorative Yoga:Â Room to Breathe
Focus: Recovery, Mobility & Release
We've been asking a lot of our bodies as we explore Splits, Side Plank, and Wall Walks. Now it's time to slow things down, create some space, and give ourselves an opportunity to absorb the work we've been doing.
We'll combine supported stretches, gentle active mobility, and restorative postures to explore the difference between creating space and simply sinking into a stretch. Expect some attention to the hips, hamstrings, shoulders, and spine, with plenty of time to settle into each experience. You'll leave feeling refreshed, more connected to your body, and ready for whatever comes next in your practice.
ELEVATE Framework: Expand & Visualize
Members click here for access.
Start Your First Month for $43Saturday
November 14th, 2026
Yoga Boost: Strength & Flexibility Training: Full Tilt
Focus Postures: Wall Walks, Side Plank & Splits
We've spent the last two weeks exploring the strength, mobility, and control behind our three focus postures. Now it's time to bring it all together in a practice that challenges us to move in every direction!
We'll take our backbends to the wall, challenge our balance with new Side Plank variations, and explore how active mobility and strength can change our experience of Splits. Expect a dynamic practice that connects the pieces we've been working on, with plenty of opportunities to experiment, challenge yourself, and discover just how much your body is capable of.
ELEVATE Framework: Expand & Visualize
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Start Your First Month for $43Monday
November 16th, 2026
Evolution Hatha Yoga: Balancing Point
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Start Your First Month for $43Tuesday
November 17, 2026
Revolution Hatha Flow: Wall to Wall
Focus Posture: Wall Walks
We've built the foundations, explored different approaches, and discovered how the wall can help us develop greater depth and control in our backbends. Now it's time to put that work into action and see how far we've come.
We'll revisit familiar Wall Walk variations while introducing new challenges that ask more of our shoulder mobility, spinal extension, strength, and coordination. From changing hand positions to experimenting with one-handed variations, you'll have opportunities to assess your progress, refine your technique, and discover where greater control is opening the door to deeper backbends. Pay attention to what feels different from our first week together and celebrate the progress you've made.
ELEVATE Framework: Apply & Track
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Start Your First Month for $43Wednesday
November 18th, 2026
Elevate in 30: Driving You Up the Wall
Focus Posture: Wall Walks
How much has changed since we first started exploring Wall Walks? Sometimes the biggest breakthroughs aren't about how deep you can go, but how much more control you have getting there.
In this 30-minute practice, we'll revisit the strength, mobility, and coordination we've been developing while exploring increasingly challenging variations of Wall Walks. From refining familiar movements to experimenting with the beginnings of a drop back, you'll have opportunities to assess your progress, recognize what's becoming more accessible, and identify where there's still room to grow. Bring your curiosity and see what your body has learned!
ELEVATE Framework: Apply & Track
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
Members click here for access.
Start Your First Month for $43Thursday
November 19th, 2026
Revolution Hatha Flow: Split Happens
Focus Posture: Splits
We've spent the last few weeks exploring Splits through strength, active mobility, and flexibility, discovering how each plays a role in creating greater range and control. Now it's time to put that work into practice and see what's changed.
We'll revisit familiar movements with opportunities to assess your progress, refine your approach, and explore more challenging expressions of Splits, including backbending and inverted variations. Pay attention to how much more actively you can move into the posture, where you're finding greater stability, and what feels different from the beginning of the month. Remember, progress isn't always measured by how close you get to the floor. Sometimes it's about what you can actually do with the range you already have.
ELEVATE Framework: Apply & Track
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Start Your First Month for $43SaturdayÂ
November 21st, 2026
Radiant & Rested: The Midlife Face Yoga Workshop
Your face has more than 40 muscles, and just like the rest of your body, they benefit from greater awareness, intentional movement, and learning when to engage and when to release.
In this special Face Yoga workshop, we'll begin with the fascinating anatomy of the face before exploring targeted exercises for the cheeks, eyes, forehead, jaw, and neck. You'll learn techniques to release built-up tension, improve muscular awareness and coordination, and bring more ease to your facial expressions.
We'll also explore the connection between facial tension, jaw discomfort, posture, and stress, including techniques I've personally used to help manage my own TMJ symptoms.
You'll leave with a simple 7-minute daily Face Yoga routine you can incorporate into your life. Come ready to learn, experiment, and discover a whole new way to practice yoga!
9am CST (10am EST, 8am MST, 7am PST)
All Access Members click here for access.
Start Your First Month of All Access Membership for $43Monday
November 23rd, 2026
Evolution Hatha Yoga: A Little Bit of EverythingÂ
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Start Your First Month for $43Tuesday
November 24th, 2026
Revolution Hatha Flow: Split Wide Open
Focus Posture: Splits
You've explored the foundations, strengthened the pieces, challenged your active mobility, and discovered new ways to approach Splits. Now it's time to take everything you've learned and see where it can take you.
We'll bring together our work with strength, flexibility, and control as we explore some of the more adventurous expressions of Splits. From deep backbending variations to taking our Splits upside down, you'll have opportunities to choose your approach, explore greater depth, and make the posture your own. Trust the work you've done, stay curious about what's possible, and enjoy discovering just how far your practice has come.
ELEVATE Framework: Elevate
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Start Your First Month for $43Saturday
November 28th, 2026
Yoga Boost - Strength & Flexibility Training: This Side of Awesome
Focus Postures: Side Plank, Splits & Wall Walks
We've spent the month building strength, expanding our mobility, and exploring new possibilities in three very different postures. Now it's time to bring all that work together and see what happens when we take things a little further!
We'll explore some of the more adventurous variations of Side Plank, take our Splits in new directions, and build on our Wall Walks as we work toward drop backs. Expect a dynamic practice filled with opportunities to challenge your strength, test your control, and play with the possibilities you've uncovered throughout the month. Choose the variations that excite you, trust what you've learned, and have some fun putting it all together.
ELEVATE Framework: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Start Your First Month for $43Monday
November 30th, 2026
Evolution Hatha Yoga: The Big Bend
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Start Your First Month for $43
