8am CST (9am EST, 7am MST, 6am PST)
Upcoming livestream classes
Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.
You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable.Â
September's livestream classes are all about leveling up. We'll use One-Legged Bridge, Eagle, and Flying Pigeon to build strength, balance, coordination, and the kind of body awareness that changes the way you approach your entire practice.
Through my ELEVATE Framework, we'll begin with the foundations and progressively build each posture into something more challenging, so you're not simply practicing poses, you're learning how to expand them.
One-Legged Bridge will evolve into One-Armed Camel and one-legged Wheel variations. Eagle will become a playground for transitions, inversions, and creative movement. Flying Pigeon will progress from strong fundamentals into longer flight times, greater lift, and a deeper understanding of what it actually means to fly.
You'll develop stronger hips and glutes, greater shoulder stability, better balance, and the confidence to move through your practice with more control and a greater sense of possibility. This is where skills build upon one another, breakthroughs begin to happen, and your practice levels up in ways you may not have thought possible.
Thursday
September 24th, 2026
Revolution Hatha Flow: Altitude Adjustment
Focus Posture: Flying Pigeon
You've learned how to take flight, now we're turning our attention to what happens behind you. This practice is designed around one of our biggest Flying Pigeon goals for September: creating more lift through the flying leg while maintaining the strength and control you've already built in the rest of the posture.
Through targeted hip and back-body strength, leg lifts, Hovering Splits, Vertical Splits work, and a closer look at the mechanics of Galavasana, you'll learn how to actively create that lift rather than simply hoping the leg goes higher. Then we'll bring everything back into Flying Pigeon and see what changes. Whether you gain an inch or discover an entirely new position, this is where all that focused work gets a chance to fly.
ELEVATE Framework: Elevate
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Start Your First Month for $43Friday
September 25th, 2026
Restorative Yoga:Â Give It a Rest
Focus: Hips • Shoulders • Spine
You've spent the month building strength, exploring new skills, and asking your body to do some pretty incredible things, so today we're giving it a rest. This restorative practice uses bolsters, blocks, straps, and the wall to create support as you move through gentle twists, lateral stretches, hip opening, and backbending.
You'll revisit familiar shapes like T-Splits, One-Legged Bridge, and Gomukhasana without the usual demands of strength and balance, giving you an opportunity to experience them from a completely different perspective. Settle in, make yourself comfortable, and enjoy a little well-earned recovery before we head into the final classes of the Level Up Playlist.
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Start Your First Month for $43Saturday
September 26th, 2026
Yoga Boost: Strength & Flexibility Training: Flex Appeal
Focus Postures: One-Legged Bridge • Eagle • Flying Pigeon
There's a big difference between having range of motion and knowing how to use it, and this practice is all about putting your mobility to work. We'll combine active shoulder and hip mobility with plenty of strength to create more freedom in One-Legged Bridge while giving Eagle and Flying Pigeon some attention along the way.
Wall lift-offs, Wall Angels, Crab Reaches, active leg lifts, hip work, and elevated backbends will give you new ways to explore familiar movement patterns before we bring everything into One-Legged Bridge, Wheel, and One-Legged Wheel. Then we'll shift gears into the hip and upper-body strength that supports Eagle and Flying Pigeon, giving you one more opportunity to see how much more range, control, and possibility you've built throughout the Level Up Playlist.
ELEVATE Framework: ElevateÂ
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Start Your First Month for $43Monday
September 28th, 2026
Evolution Hatha Yoga: Boss Level
Focus Postures: Eagle • Flying Pigeon • One-Legged Bridge
Welcome to the Boss Level. Everything you've been building throughout September comes together in one big practice designed to show you just how far these three focus postures can go when you understand the skills behind them.
Eagle will move beyond the traditional standing posture and into Side Plank, backbends, Headstand, and Pincha. One-Legged Bridge will lead you into One-Legged Camel, One-Legged Wheel, and One-Armed One-Legged Wheel, while Flying Pigeon gives you another opportunity to put your strength, mobility, and newfound flight skills to work. This isn't about checking off every variation, it's about recognizing how much more you understand, how many more options you have, and how differently you can approach a challenge after spending a month actually learning it.
ELEVATE Framework: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Start Your First Month for $43Tuesday
September 29th, 2026
Revolution Hatha Flow: Eagle Has LandedÂ
Focus Posture: Eagle
You've wrapped, balanced, twisted, inverted, transitioned, and taken Eagle into places that probably weren't on your radar when we started the month. This final Eagle practice brings all of those skills together and gives you the freedom to explore just how much this posture has changed.
We'll move Eagle through standing balances, Flying Pyramid, Side Crow, Camel, Headstand, and Pincha, while adding Handstand work and more dynamic transitions into the mix. This is your chance to trust what you've learned, play with the variations that challenge you, and notice how much more naturally your body understands the shape. Eagle may have been where we started, but what you can do with it now is an entirely different story.
ELEVATE Framework: ElevateÂ
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Start Your First Month for $43
In October’s livestream classes, we’re working Camel, Crow, and Compass Poses to explore what happens when strong foundations start opening the door to something more. We’ll begin with the foundations and move through my ELEVATE Framework, building Camel toward Full Camel, Crow toward One-Legged Crow work, and Compass toward Koundinyasana B (Scissors), Bird of Paradise, and Flag Pose.
You’ll build stronger backbends, more confident arm balances, greater hip and shoulder mobility, and a better understanding of how one posture can become the pathway into another. The C’s of Change is about taking what you already know, adding new skills, and seeing just how many places your practice can go from there.
Thursday
October 1st, 2026
Revolution Hatha Flow: Crow Connection
Focus Posture: Crow
Whether Crow is already part of your practice or you're still working on getting both feet off the floor, we're getting really clear on what makes this posture work. We'll focus on the strength, compression, spinal rounding, weight shift, and upper-body engagement that create a stronger, more confident Crow.
If you already have Crow, you'll refine the details, build more control, and discover where you can make the posture stronger and more efficient. If you're still building it, you'll explore the pieces that help Crow make more sense in your body and give you a clearer path forward. Wherever you're starting, we're building a foundation you can do a whole lot more with.
ELEVATE Framework: Empower & Learn
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Start Your First Month for $43MondayÂ
October 5th, 2026
Evolution Hatha Yoga: Camel Confidential
Focus Posture: Camel
Backbending technique matters every single time you backbend. It doesn't matter whether you're working with your hands on blocks, reaching for your heels, or taking Camel into a deeper expression. The same fundamentals still need your attention, and this practice is about getting really good at recognizing and using them.
We'll focus on how you use your legs, pelvis, spine, shoulders, and breath to create the shape, while exploring where strength and mobility can give you more options. Wherever your Camel is right now, we'll work on making it stronger, more intentional, and ready to go deeper.
ELEVATE Framework: Empower & Learn
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $43.
Start Your First Month for $43Tuesday
October 6th, 2026
Revolution Hatha Flow: The Compass Effect
Focus Posture: Compass
Compass can look like one big hamstring stretch, but there's a whole lot more going on in this posture. Your hips, shoulders, side body, core, and hamstrings all have a job to do, and understanding how those pieces work together can completely change what happens when you put the shape together.
We'll work with both strength and mobility to create more space and control, then explore different ways to build Compass depending on where the posture is in your practice right now. Whether you already have the full expression or you're working somewhere along the way, there's plenty here to refine, strengthen, and discover.
ELEVATE Framework: Empower & Learn
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $43.
Start Your First Month for $43Wednesday
October 7th, 2026
Elevate in 30: Crow on the Go
Focus Posture: Crow
Now that we've spent some time with the mechanics of Crow, we're going to start playing with what happens when we change the shape. One-Legged Crow asks you to keep everything that's working in your Crow while shifting the balance, changing the load, and eventually sending one leg back.
We'll use blocks and other support to explore that transition and give you a chance to feel the connection between the two postures wherever you're working with them right now. This is where we start taking what you already know about Crow and using it to see what's possible next.
ELEVATE Framework: Expand & Visualize
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
Members click here for access.
Not a member yet? Click below to begin your first month for just $43.
Start Your First Month for $43Thursday
October 8th, 2026
Revolution Hatha Flow: Camel Deep Dive
Focus Posture: Camel
We're taking the backbending technique we've been working with and giving it more places to go. We'll continue paying close attention to how the legs, pelvis, spine, and shoulders work together, then explore what changes as we move into deeper and more challenging variations of Camel.
We'll play with One-Armed Camel, wall work, and Full Camel preparations while continuing to build the strength and mobility those deeper backbends require. You don't need the deepest expression to get everything you need from this practice. The work is in understanding where you are, seeing what's possible, and learning what your body needs to take the next step.
ELEVATE Framework: Expand & Visualize
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Start Your First Month for $43Saturday
October 10th, 2026
Yoga Boost - Strength & Flexibility Training: C What Happens
Focus Postures: Compass, Crow & Camel
We're bringing all three C's together and giving ourselves some room to play with where they can go. We'll use Compass, Crow, and Camel as our starting points, then build on the strength, mobility, and technique we've been developing to explore some of the possibilities hiding inside each posture.
Compass begins to open toward Scissors, Crow moves toward One-Legged Crow, and we'll finish by unwinding all of that work with Camel and deeper backbending variations. You can stay with the foundation, take the next step, or explore the fuller expressions that are available to you. This one is about working with what you've got and seeing what happens when you ask for a little more.
ELEVATE Framework: Expand & Visualize
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Start Your First Month for $43Tuesday
October 13th, 2026
Revolution Hatha Flow: One Crow at a Time
Focus Posture: Crow → One-Legged Crow
We're taking everything that makes Crow work and asking it to hold up when one leg starts moving back. That shift changes the balance of the posture, increases the demand on your upper body and core, and gives us plenty of new details to work with.
We'll explore One-Legged Crow from several different angles, using support when it helps and giving you options for wherever you are with the posture. You may be strengthening your Crow, beginning to extend one leg, or working toward more control in the full expression. Every version gives you something to build on as you figure out how to make One-Legged Crow work in your body.
ELEVATE Framework: Expand & Visualize
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Start Your First Month for $43Thursday
October 15th, 2026
Revolution Hatha Flow: Follow That Compass
Focus Posture: Compass
The work we've been doing with Compass doesn't stay in Compass. The combination of hip mobility, hamstring mobility, binding, compression, and strength shows up in some pretty interesting places, and this practice is about taking those pieces and putting them to work.
We'll move between Compass, Birds of Paradise, and Scissors, giving you a chance to notice what carries from one posture into the next and where your work is making a difference. You'll also come back to Compass more than once, so you can pay attention to what changes as you move through the practice and see what feels different by the time you return.
ELEVATE Framework:Â Expand & Visualize
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Start Your First Month for $43Friday
October 16th, 2026
Restorative Yoga:Â Downshift
Focus: Restorative Yoga & Mobility
This is your chance to slow things down without putting your body completely on pause. We'll combine longer, supported holds with gentle mobility work to give your hips, spine, and shoulders time to move, open, and settle after everything we've been asking of them.
We'll work with familiar shapes in a completely different way, using support, slower movement, and plenty of time to explore what your body needs. Settle in, grab all the props, and give yourself some space to downshift.
8am CSTÂ (9am EST, 7am MST, 6am PST)
Members click here for access.
Start Your First Month for $43Monday
October 19th, 2026
Evolution Hatha Yoga: Connection Point
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Start Your First Month for $43
