Upcoming livestream classes
Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and progress with confidence.
Friday
January 9th, 2025
Revolution Hatha Flow: Born to Bend
This class deepens your Standing Backbend by refining strength, control, and mechanics before asking for more range. Through steady prep, wall-supported exploration, and progressive backbending, you’ll learn how to create lift through the spine while staying anchored through the legs and core.
It’s a practice that invites you to visualize the arc before you take it—so your backbend feels intentional, supported, and powerful.
ELEVATE Pillars: Empower, Learn
8am CST
(9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Saturday
January 10th, 2025
Yoga Boost: Strength & Flexibility Training: From Prep to Power
This class weaves Standing Backbend, Pigeon, and Firefly into one cohesive practice that expands your capacity for strength, openness, and control. Through layered transitions and intentional progressions, you’ll explore how preparation creates the space to rise with confidence and clarity.
It’s a practice that invites you to visualize what’s possible—and then build the strength to meet it.
ELEVATE Pillars: Expand, Visualize
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37MondayÂ
January 12th, 2025
Evolution Hatha Yoga: The Good Stuff
This class brings Standing Backbends and Pigeon together in a way that builds real strength alongside meaningful depth. Through progressive opening, supported backbending, and focused hip work, you’ll explore how lift and stability create the freedom to open without forcing.
It’s a practice centered on what actually matters—strength you can trust, space you can use, and openness that lasts.
ELEVATE Pillars: Expand, Visualize
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
January 13th, 2025
Revolution Hatha Flow: On the Rise
This class explores the relationship between Firefly and Crow through strength, compression, and controlled lift. With focused hip work, binding prep, and progressive arm balance transitions, you’ll expand your capacity to get light while staying organized and steady.
It’s a practice that helps you visualize the lift before it happens—and trust your body when it does.
ELEVATE Pillars: Expand, Visualize
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
January 15th, 2025
Revolution Hatha Flow: Deep End
This class explores the progression from Pigeon into Mermaid by expanding strength, mobility, and backline support. Through intentional hip opening, supported backbending, and layered transitions, you’ll visualize how depth and lift work together to create freedom without collapse.
It’s a practice that invites you to stay present in the opening—and trust where it leads.
ELEVATE Pillars: Expand, Visualize
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Friday
January 16th, 2025
Restorative Yoga: Let It Land
This restorative class creates space for your body to expand through gentle release while giving you time to visualize how the work of the month is integrating. Supported shapes, quiet mobility, and guided breath help unwind tension so strength and openness can settle more deeply.
It’s a pause that allows everything you’ve practiced to land—clear, steady, and fully embodied.
ELEVATE Pillars: Expand, Visualize
8am CSTÂ (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37SaturdayÂ
January 17th, 2025
Strength, Stability & Subtlety: The Advanced Standing Poses Immersion Workshop #1
The Standing Leg Is Everything
ELEVATE Pillars: Empower & Learn
Balance doesn’t begin with the pose you’re lifting and moving into... it begins with the leg you’re standing on.
In this workshop, we strip balance down to its essentials and refine the foundation that supports every advanced standing posture. You’ll revisit familiar shapes like Tree and Warrior III, not as “warm-ups,” but as precision tools for building steadiness, confidence, and control.
This session is about reclaiming the standing leg as an intelligent system: organizing the foot, hip, pelvis, and gaze so balance feels intentional instead of effortful. The goal isn’t to make balance easier. It’s to make it reliable.
You’ll leave with a clearer understanding of why balance works when it works and exactly what to adjust when it doesn’t.
9am CST (10am EST, 8am MST, 7am PST)
All Access Members click here for access.
Start Your First Month of All Access Membership for $37Tuesday
January 20th, 2025
Revolution Hatha Flow: Proof is in the Bend
This class brings your Standing Backbend practice into focus, giving you the space to apply what you’ve been building and track how it shows up today. Through progressive prep, wall-supported exploration, and optional deeper variations, you’ll feel what’s supporting your bend—and where your strength has grown.
It’s an honest check-in with your backbend, offering clarity, confidence, and proof of the work you’ve done.
ELEVATE Pillars: Apply, Track
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Wednesday
January 21st, 2025
Elevate in 30: Backbends & Hip Stuff
This 30-minute class explores Standing Backbends and Pigeon through steady strength, supported opening, and intentional transitions. You’ll expand your range while visualizing how lift and depth work together—without forcing or rushing the process.
It’s a focused, feel-good practice that reminds you opening can be both strong and approachable.
ELEVATE Pillars:Â Apply, Track
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
January 22nd, 2025
Revolution Hatha Flow: Let's Talk Firefly
This class revisits Firefly with a focus on applying what you’ve learned and noticing how the posture shows up now. Through familiar prep, strong transitions, and time spent in the shape itself, you’ll feel what’s supporting the lift and where your practice has become more reliable.
It’s not about perfecting Firefly—it’s about recognizing the strength and clarity you’ve built.
ELEVATE Pillars: Apply, Track
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Saturday
January 24th, 2025
Evolution Hatha Yoga: Pigeon Please
This class revisits Pigeon with a focus on applying the strength, control, and hip mechanics you’ve been building all month. Through active hip work, standing-to-floor transitions, and progressive King Pigeon preparation, you’ll feel where stability supports depth—and where your opening has become more reliable.
It’s a clear, confidence-building check-in that proves this Pigeon is anything but passive.
ELEVATE Pillars: Apply, Track
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37MondayÂ
January 26th, 2025
Evolution Hatha Yoga: All the Things
This class brings everything together—strength, balance, backbends, arm balances, and deep opening—into one expansive, full-spectrum practice. From Standing Bow and Firefly to Side Crow, King Pigeon, and Camel drop backs, you’ll move through the shapes you’ve been building with clarity and confidence.
It’s a celebration of the work you’ve done—showing up, trusting your practice, and enjoying the full expression of it.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
January 27th, 2025
Revolution Hatha Flow: The Backbend Glow-Up
This class elevates your Standing Backbend practice by bringing together strength, mobility, and confidence in their fullest expression. Through progressive opening, supported drop-back work, wall exploration, and deep unwinding, you’ll move into backbends with clarity and trust in your body’s ability to support the shape.
It’s an invitation to lean back knowing you’re ready—and to enjoy how far your practice has come.
ELEVATE Pillars: Elevate
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
January 29th, 2025
Revolution Hatha Flow: Firefly Endgame
This class elevates your Firefly practice by bringing strength, compression, and control together in their fullest expression. Through layered prep, refined transitions, and time spent exploring the lift itself, you’ll move into Firefly with confidence, clarity, and ease.
It’s the moment where everything clicks—where lift feels intentional, steady, and fully yours.
ELEVATE Pillars: Elevate
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Friday
January 30th, 2025
Restorative Yoga:Â Soft Landing
This restorative class invites your body to soften into the depth you’ve built through Pigeon, without effort or urgency. Through long holds, supported shapes, and gentle release work, you’ll allow the hips, spine, and nervous system to unwind while staying grounded and present.
It’s a spacious close to the month—where strength settles, openness lingers, and everything integrates.
ELEVATE Pillars: Elevate
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Saturday
January 31st, 2025
Yoga Boost: Strength & Flexibility Training: Victory Lap
This final Yoga Boost class brings your entire practice into its highest expression—strength, balance, backbends, arm balances, and deep opening all working together. From Firefly and Crow to Standing Backbends, King Pigeon, and drop-back work, you’ll move through the shapes you’ve built with confidence and control.
It’s the exclamation point at the end of the month—a chance to go big, trust your practice, and finish strong.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37
