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Upcoming livestream classes

Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.

You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable. 

In October’s livestream classes, we’re working Camel, Crow, and Compass Poses to explore what happens when strong foundations start opening the door to something more. We’ll begin with the foundations and move through my ELEVATE Framework, building Camel toward Full Camel, Crow toward One-Legged Crow work, and Compass toward Koundinyasana B (Scissors), Bird of Paradise, and Flag Pose.

You’ll build stronger backbends, more confident arm balances, greater hip and shoulder mobility, and a better understanding of how one posture can become the pathway into another. The C’s of Change is about taking what you already know, adding new skills, and seeing just how many places your practice can go from there.

Thursday

October 8th, 2026

Revolution Hatha Flow: Camel Deep Dive

Focus Posture: Camel

We're taking the backbending technique we've been working with and giving it more places to go. We'll continue paying close attention to how the legs, pelvis, spine, and shoulders work together, then explore what changes as we move into deeper and more challenging variations of Camel.

We'll play with One-Armed Camel, wall work, and Full Camel preparations while continuing to build the strength and mobility those deeper backbends require. You don't need the deepest expression to get everything you need from this practice. The work is in understanding where you are, seeing what's possible, and learning what your body needs to take the next step.

ELEVATE Framework: Expand & Visualize

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

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Saturday

October 10th, 2026

Yoga Boost - Strength & Flexibility Training: C What Happens

Focus Postures: Compass, Crow & Camel

We're bringing all three C's together and giving ourselves some room to play with where they can go. We'll use Compass, Crow, and Camel as our starting points, then build on the strength, mobility, and technique we've been developing to explore some of the possibilities hiding inside each posture.

Compass begins to open toward Scissors, Crow moves toward One-Legged Crow, and we'll finish by unwinding all of that work with Camel and deeper backbending variations. You can stay with the foundation, take the next step, or explore the fuller expressions that are available to you. This one is about working with what you've got and seeing what happens when you ask for a little more.

ELEVATE Framework: Expand & Visualize

9am CST (10am EST, 8am MST, 7am PST)

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Tuesday

October 13th, 2026

Revolution Hatha Flow: One Crow at a Time

Focus Posture: Crow → One-Legged Crow

We're taking everything that makes Crow work and asking it to hold up when one leg starts moving back. That shift changes the balance of the posture, increases the demand on your upper body and core, and gives us plenty of new details to work with.

We'll explore One-Legged Crow from several different angles, using support when it helps and giving you options for wherever you are with the posture. You may be strengthening your Crow, beginning to extend one leg, or working toward more control in the full expression. Every version gives you something to build on as you figure out how to make One-Legged Crow work in your body.

ELEVATE Framework: Expand & Visualize

8am CST (9am EST, 7am MST, 6am PST)

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Thursday

October 15th, 2026

Revolution Hatha Flow: Follow That Compass

Focus Posture: Compass

The work we've been doing with Compass doesn't stay in Compass. The combination of hip mobility, hamstring mobility, binding, compression, and strength shows up in some pretty interesting places, and this practice is about taking those pieces and putting them to work.

We'll move between Compass, Birds of Paradise, and Scissors, giving you a chance to notice what carries from one posture into the next and where your work is making a difference. You'll also come back to Compass more than once, so you can pay attention to what changes as you move through the practice and see what feels different by the time you return.

ELEVATE Framework: Expand & Visualize

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

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Friday

October 16th, 2026

Restorative Yoga: Downshift

Focus: Restorative Yoga & Mobility

This is your chance to slow things down without putting your body completely on pause. We'll combine longer, supported holds with gentle mobility work to give your hips, spine, and shoulders time to move, open, and settle after everything we've been asking of them.

We'll work with familiar shapes in a completely different way, using support, slower movement, and plenty of time to explore what your body needs. Settle in, grab all the props, and give yourself some space to downshift.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

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Saturday 

October 17th, 2026

Smart Flexibility Immersion

Building Your Freedom Practice 

You’ve spent this immersion learning that flexibility is about so much more than stretching. Now it’s time to put all of those pieces together.

In our final workshop, we’ll explore how to take what you’ve learned about strength, mobility, stretching, support, and recovery and apply it to the postures and movements you want to work toward.

You’ll learn how to look at a posture differently, identify what may be limiting your progress, and choose movements that actually support where you want to go. The goal is to leave this immersion with more than a collection of exercises—you’ll have a smarter way to approach your own practice and continue building strength, mobility, and freedom long after our four workshops are over.

9am CST (10am EST, 8am MST, 7am PST)

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Monday

October 19th, 2026

Evolution Hatha Yoga: Connection Point

Focus Postures: Crow & Compass

Crow and Compass may look like two completely different postures, but there's a lot of crossover in the work we've been doing to build them. This practice brings those connections into focus as we use strength, compression, hip mobility, balance, and control in more challenging ways.

We'll take the work into Scissors and One-Legged Crow, revisit Crow and Compass along the way, and give you plenty of opportunities to notice what's getting stronger, what's becoming more accessible, and where you still have room to work. This is where all those individual pieces start connecting to a whole lot more.

ELEVATE Framework: Apply & Track

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

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Tuesday

October 20th, 2026

Revolution Hatha Flow: Depth Perception 

Focus Posture: Camel

We've spent time breaking down Camel, building the strength and mobility behind it, and exploring ways to take the backbend deeper. Now we're putting that work into practice and paying attention to what has changed along the way.

We'll revisit One-Armed Camel, wall walks, and deeper Camel work while continuing to pay close attention to the technique that makes all of it possible. Notice where you have more strength, where you've created more space, and where the posture feels different than it did before. Backbends don't get bigger, they get deeper, and this is your chance to see what deeper looks like in your practice right now.

ELEVATE Framework: Apply & Track

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

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Wednesday

October 21st, 2026

Elevate in 30: Bend Both Ways

Focus Postures: Camel & Compass

Camel and Compass ask your body to move in very different ways, and this 30-minute practice gives us a chance to put the work we've been doing with both of them into action. We'll move between backbending, binding, compression, and hip mobility while paying attention to how those pieces are working together.

We'll take Compass into Scissors and Camel into deeper backbending work, giving you another opportunity to notice what's changing in both. Pay attention to where you have more range, more strength, or more control, and use what you've learned to decide where it makes sense to stay and where you're ready to take the next step.

ELEVATE Framework: Apply & Track

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

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Thursday

October 22nd, 2026

Revolution Hatha Flow: Crow Your Own Way 

Focus Posture: Crow 

You've spent time building the strength, compression, weight shift, and control behind One-Legged Crow, and now it's time to see what all of that work is doing. We'll keep coming back to the mechanics you've been practicing while giving you several ways to work with the posture and track what's changing.

Maybe you're finding more stability in Crow, getting one leg farther back, relying on less support, or beginning to put the full expression together. Wherever you are, pay attention to what's working differently and what still needs your attention. There's more than one way to work toward One-Legged Crow, and this practice gives you the space to find yours.

ELEVATE Framework: Apply & Track

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Start Your First Month for $43

Saturday

October 24th, 2026

Yoga Boost - Strength & Flexibility Training: C It Through

Focus Postures: Crow, Camel & Compass

You've built the pieces, explored the possibilities, and spent time figuring out how Crow, Camel, and Compass work in your practice. Now we're bringing all three together and giving you more freedom to use what you've learned.

We'll take Crow toward One-Legged Crow, explore deeper Camel variations, and move from Compass into Scissors, with plenty of room to make choices along the way. Stay where the work is good, take something further when it makes sense, and trust yourself to know the difference. This is your practice, and this is where you get to play with what you've built.

ELEVATE Framework: Elevate

9am CST (10am EST, 8am MST, 7am PST)

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Monday

October 26th, 2026

Evolution Hatha Yoga: Camel-palooza

Focus Posture: Camel

We've spent plenty of time getting serious about our backbending technique, so now we're going to have some fun with everything we've built. This practice takes Camel in all kinds of directions, giving you the freedom to use the strength, mobility, and awareness you've developed and see what you can do with it.

We'll roll our Camels, fly our Camels, walk them down the wall, and play with drop backs into Full Camel. Choose the variations that make sense for your practice, take something deeper when you're ready, and give yourself permission to play. You've done the work. Now let's see where your Camel can go.

ELEVATE Framework: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

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Tuesday

October 27th, 2026

Revolution Hatha Flow: Compass Collective

Focus Posture: Compass

We've explored what makes Compass work, followed those same skills into other postures, and given ourselves plenty of opportunities to see what's changed. Now we're bringing all of that work together and having some fun with just how many places Compass can take us.

We'll revisit Compass alongside Birds of Paradise and Scissors, then add Double Compass and Flag into the mix. Use what you know, choose the variations that make sense for your practice, and give yourself permission to explore. This is Compass in all kinds of shapes, directions, and possibilities.

ELEVATE Framework: Elevate

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

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Thursday

October 29th, 2026

Revolution Hatha Flow: Crow & Behold

Focus Posture: Crow

You've built Crow, pulled it apart, strengthened the pieces, and explored more ways into One-Legged Crow than you probably knew existed. Now it's time to take all of that work and make it yours.

We'll move through familiar Crow and One-Legged Crow work, with plenty of opportunities to choose your approach, use support when it serves you, or take the posture into its full expression. Trust what you've learned, pay attention to what your body is telling you, and have some fun with how far you want to take it.

ELEVATE Framework: Elevate

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Start Your First Month for $43

Friday

October 30th, 2026

Restorative Yoga: Put Your Feet Up

Focus: Restorative Yoga & Mobility

We've asked a lot of our bodies, played with some big postures, and covered plenty of ground. This practice is your invitation to put your feet up—literally—and let everything settle.

We'll use the wall, blocks, and bolster to support longer holds, gentle mobility, and some extra attention for the hips and shoulders before finishing with a guided meditation. Grab your props, get comfortable, and enjoy doing a whole lot less for a little while.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Start Your First Month for $43

To view the full event schedule of livestream classes and in-person events, click here.