✨ 5 Poses You're Doing Wrong → Free video series

Membership Schedule Free Resources About Blog Shop
FIRST MONTH $37 USD

Upcoming livestream classes

Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.

You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable. 

In May’s livestream classes, we’re working Baby Crow, Half Flying Warrior, and Wild Thing to build strength, balance, and the kind of control that makes your practice feel solid. We begin with the foundations and move through my ELEVATE Framework, so you’re not just doing the poses—you’re learning how to build them and take them further into related postures throughout the month.

You’ll develop stronger shoulders and core, more connected hips and legs, and the confidence to hold yourself in positions that once felt out of reach. This is where things start to click, and where your practice begins to move forward in a way that actually lasts.

Thursday

May 21st, 2026

Revolution Hatha Flow: Where the Wild Things Are

Wild Thing comes together here as you work it through a full sequence, giving yourself the chance to move in and out of the posture with more consistency and control. The strength, openness, and awareness you’ve been building begin to show up in a way you can feel and recognize.

As you repeat and refine the movement, you’ll start to notice where your body supports you, where you can stay steady, and how the posture becomes more familiar.

You’ll leave feeling more open through your front body, more confident in your backbends, and more at ease stepping into Wild Thing when it shows up.

ELEVATE Pillar: Apply & Track (you put the work into practice and begin to recognize your progress as strength, balance, and control improve)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Friday

May 22nd, 2026

Restorative Yoga: The Big Slow Down

After a full week of strong, demanding work, this class gives your body the space to slow everything down and let it settle. You’ll move through the hips, shoulders, and spine with time to open and release, allowing the work you’ve been doing to organize in a way that feels steady and supported.

As the pace shifts, you’ll feel your breath deepen and your body begin to soften without losing connection. The effort from earlier in the week starts to land, creating more ease in how you move and how you hold yourself.

You’ll leave feeling more open, more grounded, and reset in a way that carries into your next practice.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Start Your First Month for $37

Saturday

May 23rd, 2026

Yoga Boost - Strength & Flexibility Training: Keep It Moving

Everything you’ve been building comes into play here. Baby Crow, Half Flying Warrior, and Wild Thing are woven into a full sequence that asks you to stay organized, keep your strength online, and move with intention from one effort to the next.

There’s a rhythm to this class. You’ll feel where your body wants to rush, where it needs more control, and where your strength supports you as you keep going.

You’ll leave feeling worked, clear in your movement, and more confident in your ability to handle what’s in front of you without losing the structure you’ve built.

ELEVATE Pillar: Apply & Track (you bring everything you’ve been building into a full, continuous practice, recognizing where your strength, balance, and control are holding steady and where they’re continuing to develop)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

May 26th, 2026

Revolution Hatha Flow: Baby Crow, Up You Go

Baby Crow becomes something you can rely on here as your strength, balance, and control come together in a more fluid way. You’ll move in and out of the posture with more ease, using the connection you’ve built through your wrists, shoulders, and core to support the lift.

As the class builds, you’ll start to play with the posture, exploring variations and transitions that show you just how much your practice has evolved.

You’ll leave feeling lighter in your lift, more confident in your balance, and ready to take Baby Crow beyond the basics.

ELEVATE Pillar: Elevate (you integrate your strength, mobility, and awareness so the posture becomes something you can move through with confidence and expression)

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

May 27th, 2026

Elevate in 30: Way of the Wild

Wild Thing becomes something you move through with confidence here, not something you stop and figure out. The strength, openness, and control you’ve been building come together in a shorter, focused practice that lets you stay with the movement and trust what’s there.

As the class unfolds, you’ll find a rhythm in how you enter and expand the posture, allowing it to feel more natural and connected to the rest of your practice.

You’ll leave feeling open through your front body, steady through your shoulders, and more at ease stepping into Wild Thing without hesitation.

ELEVATE Pillar: Elevate (you integrate your strength, mobility, and awareness so the posture becomes something you can move through with confidence and expression)

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

May 28th, 2026

Revolution Hatha Flow: Flight Focused

Flying Warrior comes into its own here as you bring together the strength, balance, and control you’ve been building throughout the month. The focus shifts toward consistency and clarity, giving you the space to move into and hold the posture with more confidence.

As the class builds, you’ll refine how you enter, stabilize, and stay with the shape, allowing your body to support the lift without hesitation.

You’ll leave feeling steady in your base, lighter in your movement, and clear on how to carry your flight forward.

ELEVATE Pillar: Elevate (you integrate your strength, mobility, and awareness so the posture becomes something you can move through with confidence and expression)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

May 30th, 2026

Yoga Boost - Strength & Flexibility Training: Amaze Yourself

Everything you’ve been building comes together here. Baby Crow and Wild Thing show up throughout the class, giving you the chance to move with strength, control, and a sense of confidence that wasn’t there at the start.

As the sequence builds, you’ll feel how your body responds when everything is working together, allowing the shapes to feel more natural and connected.

You’ll leave feeling strong, capable, and aware of just how much your practice has grown.

ELEVATE Pillar: Elevate (you integrate your strength, mobility, and awareness so your practice becomes something you trust and move through with confidence)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

June 1st, 2026

Evolution Hatha Yoga: Meet Me in the Middle

We’re kicking off June’s Freedom in Motion playlist by building strength, awareness, and mobility for Transverse Splits in a way that feels intelligent and supported. This Empower & Learn practice focuses on opening the hips and inner legs while teaching the body how to actively participate in the shape instead of simply hanging out in it.

Throughout class, you’ll explore lateral movement, active flexibility drills, standing postures, and deep hip work designed to create more freedom through the pelvis, hamstrings, adductors, and side body. We’ll also begin introducing the muscular engagement needed to support Middle Splits with greater stability and control.

This practice is full of movement exploration, lightbulb moments, and the kind of work that creates lasting change over time. Expect your hips to feel awakened, your body more spacious, and your understanding of Middle Splits much clearer by the end of class.

ELEVATE Framework Focus: Empower & Learn

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

June 2nd, 2026

Revolution Hatha Flow: Bending Back, Moving Forward

Backbends ask for far more than flexibility. They ask for strength, awareness, support, and the willingness to create space from the inside out. In this class, we’ll build the foundations for Low Lunge Backbend by focusing on the relationship between the legs, pelvis, upper spine, and breath so the posture feels expansive instead of compressed.

You’ll move through active hip opening, thoracic mobility work, standing postures, and front body strength drills designed to help the body organize intelligently in deeper backbending shapes. We’ll also break down key elements of the posture including leg positioning, pelvic placement, and how to create lift through the spine before moving deeper into the backbend itself.

Expect a practice that feels energizing, educational, and empowering while creating more confidence and freedom in your backbends.

ELEVATE Framework Focus: Empower & Learn

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

June 4th, 2026

Revolution Hatha Flow: Funky Flight School

Funky Crow is one of those postures that can feel wildly confusing until the body starts understanding how all the pieces work together. That’s exactly what this class is designed to do.

We’ll spend time building shoulder strength, core connection, hip mobility, and balance awareness while exploring how to organize the body in a way that makes the posture feel far more approachable. You’ll move through creative prep work, arm balance drills, and progressive build-ups that help you understand where your weight goes, how to stabilize through the shoulders, and how to create lift without muscling your way through it.

This practice has a playful energy to it, but there’s a lot of smart work happening underneath the surface. Expect lightbulb moments, a few laughs, stronger shoulders, and a much clearer understanding of what makes Funky Crow actually work.

ELEVATE Framework Focus: Empower & Learn

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Friday

June 5th, 2026

Restorative Yoga: Soften into Space

This restorative practice creates room to breathe, release, and reconnect with the body after a week of deeper strength and mobility work. Using the support of the wall, bolsters, blocks, and the breath, we’ll explore gentle opening through the hips, inner legs, side body, and front body while giving the nervous system space to settle.

Throughout class, we’ll work with supported variations of Transverse Splits, Dragon Pose, and Low Lunge Backbend in a way that encourages softness without collapsing. There’s a big difference between forcing flexibility and allowing the body to gradually open through support, breath, and awareness, and this practice leans fully into that experience.

Expect long holds, deep exhales, spacious hips, and the kind of grounding that leaves both the body and mind feeling lighter by the end of class.

ELEVATE Framework Focus: Empower & Learn

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

June 6th, 2026

Yoga Boost: Strength & Flexibility Training: Putting the 'Fun' in Funky Crow

Arm balances have a way of becoming way too serious way too fast. This class goes in a different direction.

We’re building strength, shoulder stability, core connection, and mobility for Funky Crow, but we’re also keeping the process playful and exploratory along the way. You’ll move through flowing drills, Crow variations, Dolphin work, asymmetrical balance training, and creative transitions that help the body understand how to shift weight, create lift, and stay connected when things move a little off-center.

There’s a lot happening underneath this practice. Your shoulders will work. Your core will absolutely know it showed up. Your hips will open. Your brain may need a minute at times. But this class is designed to help you explore the posture in a way that feels energizing instead of frustrating.

Expect challenge, movement, laughter, and those moments where something suddenly clicks and the posture starts making sense in a whole new way.

ELEVATE Framework Focus: Expand & Visualize

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday 

June 8th, 2026

Evolution Hatha Yoga: Built for Backbends

This practice builds on the foundations we explored last week and begins taking Low Lunge Backbend into deeper territory through strength, opening, and intelligent progression. We’ll focus on creating more mobility through the front body while continuing to strengthen the legs, upper back, shoulders, and core so the posture feels supported from the ground up.

Throughout class, you’ll move through standing backbends, deep hip opening, spinal extension work, and progressive backbend drills designed to help the body create lift before depth. From Bow Pose and Camel variations to Mermaid and Low Lunge Backbend build-ups, every section of class works together to create more freedom and confidence in the shape.

This is the kind of practice that leaves you feeling energized, expansive, and more connected to what your body is capable of when strength and mobility begin working together.

ELEVATE Framework Focus: Expand & Visualize

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

June 9th, 2026

Revolution Hatha Flow: Middle Ground

This class continues our work with Transverse Splits by building more strength, awareness, and active mobility through the hips, inner legs, side body, and core. Middle Splits become a very different experience when the body understands how to support the shape instead of simply dropping into it, and that’s the direction we’re heading in this practice.

We’ll move through dynamic opening work, standing balance postures, lateral movement, active flexibility drills, and strength-building exercises designed to create more control and freedom through the center of the body. Along the way, you’ll explore how engagement, breath, and positioning can completely change the way these postures feel.

This practice has a strong, steady energy to it. Expect challenge, movement, deep opening, and those moments where your body suddenly finds more space than it thought it had.

ELEVATE Framework Focus: Expand & Visualize

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

June 10th, 2026

Elevate in 30: Funky in a Flash

This 30-minute practice gets right to the point while still building the strength, mobility, and body awareness needed for Funky Crow. We’ll focus on shoulder stability, core connection, balance shifts, and hip mobility through smart drills and flowing movement designed to help the posture feel more organized and accessible.

You’ll move through creative prep work, asymmetrical Dolphin variations, standing transitions, and Funky Crow build-ups that challenge the body to stabilize while moving slightly off-center. There’s a lot packed into this shorter format, but every piece has a purpose.

Expect a focused, energizing practice that leaves your shoulders fired up, your core awake, and your understanding of Funky Crow much clearer.

ELEVATE Framework Focus: Expand & Visualize

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your 7-Day Trial Membership

Start Your First Month for $37

Thursday

June 11th, 2026

Revolution Hatha Flow: Backbend Breakthrough

This class takes the foundations we’ve been building and starts asking the body to trust them a little more. We’ll continue working with Low Lunge Backbend, but this time with deeper opening, stronger engagement, and more dynamic variations that challenge both stability and mobility at the same time.

Throughout class, we’ll explore hip flexor opening, spinal extension, shoulder mobility, and front body strength through standing postures, Camel variations, backbend drills, and progressive build-ups that help the body move into deeper shapes with more support and awareness. You’ll also begin working with variations that require greater control through the legs and pelvis while maintaining lift through the spine.

This practice has a strong, focused energy to it. Expect deep opening, strong legs, a fired-up back body, and those moments where a posture suddenly feels more available because the body finally understands how to work together inside of it.

ELEVATE Framework Focus: Apply & Track

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

June 13th, 2026

Yoga Boost - Strength & Flexibility Training: All Fired Up

This Yoga Boost practice brings together everything we’ve been building this month through Transverse Splits and Low Lunge Backbend and asks the body to support those shapes with more strength, control, and endurance. We’ll move through active mobility work, deep hip opening, backbend progressions, and strong standing sequences designed to create both stability and freedom throughout the body.

From Frog variations and Skandasana work to T-Split slides, Low Lunge Backbend drills, and Mermaid variations, this class keeps the body moving while continuing to build awareness around how strength and mobility work together. There’s a big difference between forcing range and actively creating it, and this practice leans fully into that distinction.

Expect strong legs, open hips, fired-up shoulders, and the kind of movement that leaves you feeling powerful, energized, and more connected to your body by the end of class.

ELEVATE Framework Focus: Apply & Track

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

June 15th, 2026

Evolution Hatha Yoga: Lift, Shift, Fly

Funky Crow starts feeling very different once the body understands how to organize itself when the balance shifts. That’s where we’re headed in this class.

We’ll build on the shoulder strength, core connection, and mobility work we’ve been developing throughout the month while exploring more dynamic Funky Crow variations and transitions. You’ll move through Dolphin drills, Crow work, Side Crow variations, asymmetrical balance training, and flowing sequences that challenge the body to stabilize while everything keeps moving around it.

This practice has a strong, playful energy to it. Your shoulders will definitely know they worked. Your core will have opinions. Balance may come and go depending on the moment. But this class is designed to help you understand the posture more deeply instead of feeling like you’re just hoping to catch it on a lucky day.

Expect challenge, movement, laughter, and those moments where your body suddenly finds lift in a place that used to feel stuck.

ELEVATE Framework Focus: Apply & Track

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

June 16th, 2026

Revolution Hatha Flow: Strength in the Center

Middle Splits become a completely different posture when strength starts supporting the opening instead of the body simply hanging out at its edge. This class continues building active mobility, control, and awareness through the hips, inner legs, core, and side body while asking the body to move with a little more confidence inside the shape.

We’ll work through dynamic opening drills, standing balance work, Frog variations, Half T-Split progressions, and strengthening exercises that help create more stability and freedom through the center of the body. Along the way, you’ll continue exploring how engagement, positioning, and breath can completely change the way these postures feel.

This practice has a strong, steady energy to it. Expect deep opening, fired-up inner legs, stronger balance, and those moments where your body realizes it’s capable of more space than it thought.

ELEVATE Framework Focus: Apply & Track

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

June 18th, 2026

Revolution Hatha Flow: Backbend Energy

This class takes everything we’ve been building this month and turns the volume up a little. We’ll continue working with Low Lunge Backbend, but with more depth, more strength, and more awareness around how to create support inside bigger shapes.

You’ll move through strong standing work, deep hip opening, backbend drills, shoulder mobility work, and progressive variations that challenge the body to stay lifted and connected as the postures expand. From Low Lunge Backbend with the back knee lifted to wall work and Eka Pada variations, this practice is designed to help the body understand how to create freedom through strength instead of collapsing into flexibility.

There’s a strong, energized feel to this class from beginning to end. Expect open hips, fired-up legs, a very awake back body, and those moments where a posture suddenly feels more powerful because the body finally knows how to support it.

ELEVATE Framework Focus: Elevate

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

June 29th, 2026

Evolution Hatha Yoga: More Space. More Strength

By this point in the month, the body understands the work a little differently. There’s more awareness, more support, and more confidence inside the shapes, which allows this practice to go deeper without feeling forced.

We’ll continue exploring Transverse Splits through active mobility, strength work, standing balance, and progressive opening drills designed to create both freedom and control through the hips, inner legs, and core. From Frog variations and Half T-Split slides to wall work, Zombie Press drills, and inversion play, this class asks the body to stay active, lifted, and connected while moving through bigger ranges of motion.

This practice has a strong, expansive energy to it. Expect deep opening, strong legs, a very awake core, and those moments where your body suddenly feels lighter, steadier, and more capable inside movements that used to feel far away.

ELEVATE Framework Focus: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

June 30th, 2026

Revolution Hatha Flow: Funky Crow Flow

This class takes everything we’ve been building this month and starts weaving it together into something that feels stronger, smoother, and far more connected. Funky Crow asks the body to balance in a very different way, and by now there’s a much better understanding of how to organize the shoulders, core, hips, and weight shifts that make the posture work.

We’ll move through strong standing work, Dolphin drills, twisting transitions, Crow variations, and progressive Funky Crow build-ups designed to help the body feel more stable while moving off-center. From Funky Side Crow variations to One-Legged Funky Crow prep, this practice challenges strength, coordination, focus, and trust all at the same time.

This class has a strong, playful energy to it from beginning to end. Expect fired-up shoulders, a very awake core, a few wobbles along the way, and those moments where the balance suddenly feels lighter because your body finally understands where to go.

ELEVATE Framework Focus: Elevate

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

To view the full event schedule of livestream classes and in-person events, click here.