✨ 5 Poses You're Doing Wrong → Free video series

Membership Schedule Free Resources About Blog
FIRST MONTH $37 USD

Upcoming livestream classes

Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.

You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable. 

Thursday

June 18th, 2026

Revolution Hatha Flow: Backbend Energy

This class takes everything we’ve been building this month and turns the volume up a little. We’ll continue working with Low Lunge Backbend, but with more depth, more strength, and more awareness around how to create support inside bigger shapes.

You’ll move through strong standing work, deep hip opening, backbend drills, shoulder mobility work, and progressive variations that challenge the body to stay lifted and connected as the postures expand. From Low Lunge Backbend with the back knee lifted to wall work and Eka Pada variations, this practice is designed to help the body understand how to create freedom through strength instead of collapsing into flexibility.

There’s a strong, energized feel to this class from beginning to end. Expect open hips, fired-up legs, a very awake back body, and those moments where a posture suddenly feels more powerful because the body finally knows how to support it.

ELEVATE Framework Focus: Elevate

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

June 29th, 2026

Evolution Hatha Yoga: More Space. More Strength

By this point in the month, the body understands the work a little differently. There’s more awareness, more support, and more confidence inside the shapes, which allows this practice to go deeper without feeling forced.

We’ll continue exploring Transverse Splits through active mobility, strength work, standing balance, and progressive opening drills designed to create both freedom and control through the hips, inner legs, and core. From Frog variations and Half T-Split slides to wall work, Zombie Press drills, and inversion play, this class asks the body to stay active, lifted, and connected while moving through bigger ranges of motion.

This practice has a strong, expansive energy to it. Expect deep opening, strong legs, a very awake core, and those moments where your body suddenly feels lighter, steadier, and more capable inside movements that used to feel far away.

ELEVATE Framework Focus: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

June 30th, 2026

Revolution Hatha Flow: Funky Crow Flow

This class takes everything we’ve been building this month and starts weaving it together into something that feels stronger, smoother, and far more connected. Funky Crow asks the body to balance in a very different way, and by now there’s a much better understanding of how to organize the shoulders, core, hips, and weight shifts that make the posture work.

We’ll move through strong standing work, Dolphin drills, twisting transitions, Crow variations, and progressive Funky Crow build-ups designed to help the body feel more stable while moving off-center. From Funky Side Crow variations to One-Legged Funky Crow prep, this practice challenges strength, coordination, focus, and trust all at the same time.

This class has a strong, playful energy to it from beginning to end. Expect fired-up shoulders, a very awake core, a few wobbles along the way, and those moments where the balance suddenly feels lighter because your body finally understands where to go.

ELEVATE Framework Focus: Elevate

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

In July’s livestream classes, we’re working Down Dog at the Wall, Locust, and Vertical Splits to build strength, balance, and the kind of control that makes your practice feel solid. We begin with the foundations and move through my ELEVATE Framework, so you’re not just doing the poses—you’re learning how to build them and take them further into related postures throughout the month.

You’ll develop stronger shoulders, upper body strength and core, feel more connected hips and legs, and have the confidence to hold yourself in positions that once felt out of reach. This is where things start to click, and where your practice begins to move forward in a way that actually lasts.

Thursday

July 2nd, 2026

Revolution Hatha Flow: The Upside of the Wall 

Focus Posture: Down Dog at the Wall

Every strong practice has a foundation, and this class is all about investing in yours. We'll explore the building blocks of Down Dog at the Wall through shoulder stability, core strength, balance work, and intelligent alignment. Along the way, you'll discover how seemingly simple drills create the strength and awareness needed to feel lighter, longer, and more connected in the pose. By the end of class, you'll understand why some of the most powerful breakthroughs happen when you stop rushing ahead and start refining the basics.

ELEVATE Framework: Empower & Learn

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

July 6th, 2026

Evolution Hatha Yoga: On the Splits Side

Focus Posture: Vertical Splits

There is a difference between stretching and preparing. This class is designed to help you build the mobility, strength, and confidence needed for Vertical Splits by working intelligently through the hips, hamstrings, quads, and back body. We'll explore how each piece contributes to the bigger picture, creating the kind of freedom that comes from understanding your body instead of forcing it. Expect a practice that challenges you, surprises you, and leaves you feeling closer to a posture that may have once seemed out of reach.

ELEVATE Framework: Empower & Learn

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

July 7th, 2026

Revolution Hatha Flow: Locust Love

Focus Posture: Locust Pose

Backbends are often associated with flexibility, but Locust tells a different story. This class explores the strength side of the equation, helping you build power through the back body while improving posture, stability, and body awareness. Through a thoughtful progression of spinal extension, shoulder opening, and hamstring engagement, you'll discover how much support is already available when the right muscles join the conversation. By the time we arrive in Locust, the pose feels less like something you're trying to achieve and more like a natural expression of the work you've already done.

ELEVATE Framework: Empower & Learn

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

July 8th, 2026

Elevate in 30: Higher & Higher

Focus Postures: Down Dog at the Wall & Vertical Splits

Big progress doesn't always require a long practice. This focused session packs a lot into 30 minutes as we connect core strength, shoulder stability, hip mobility, and balance into two postures that ask you to rise a little higher. You'll explore how the work happening in Vertical Splits supports your Down Dog at the Wall and how both postures reward strength just as much as flexibility. Expect a practice that feels efficient, purposeful, and surprisingly powerful from beginning to end.

ELEVATE Framework: Empower & Learn

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

July 9th, 2026

Revolution Hatha Flow: Don't Stop Believin' 

Focus Posture: Down Dog at the Wall

Every challenging posture begins with the ability to see yourself there before you arrive. In this class, we'll build on the foundation established in the first week and begin exploring what's possible when strength, confidence, and curiosity come together. Through balance work, core training, shoulder stability, and progressive wall work, you'll start bridging the gap between where you are and where you're headed. Along the way, you'll discover that visualizing success isn't wishful thinking—it's part of the process. The wall becomes a trusted guide as you take your first steps toward feeling more comfortable upside down.

ELEVATE Framework: Expand & Visualize

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

July 11th, 2026

Yoga Boost - Strength & Flexibility Training: Dreams in Motion

Focus Postures: Locust Pose • Vertical Splits • Down Dog at the Wall

Sometimes the biggest breakthrough isn't finding a new pose. It's realizing how connected everything really is. The strength you build in Locust can support your inversions. The mobility you develop for Vertical Splits can create new opportunities everywhere else. The confidence you gain at the wall can change the way you approach challenges on the mat and beyond.

Throughout this practice, we'll explore how these three focus postures work together and begin building a clearer picture of where your practice can take you next. Expect moments that challenge you, moments that surprise you, and moments that help you see possibilities that may have felt a little out of reach before.

ELEVATE Framework: Expand & Visualize

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday 

July 13th, 2026

Evolution Hatha Yoga: Livin' La Vida Locust

Focus Posture: Locust Pose

Every strong backbend begins long before you bend backward. This practice explores how Locust helps build the strength, stability, and body awareness that support everything from deeper backbends to inversions. As we move through balances, spinal extension, and progressive backbend work, you'll begin to see how each piece fits into a much bigger picture.

There is something powerful about recognizing that the poses you admire are built from skills you already have. This class invites you to connect those dots, explore what's possible, and start envisioning where your practice can go next. The goal isn't to force an outcome. It's to develop the strength and confidence to move toward it with purpose.

ELEVATE Framework: Expand & Visualize

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

July 14th, 2026

Revolution Hatha Flow: Handstand & Deliver

There comes a point when learning turns into doing. This practice builds on everything you've explored so far this month and gives you the opportunity to put it into action. We'll revisit familiar movement patterns, challenge your balance, strengthen your core, and continue developing the shoulder stability that supports a confident trip upside down.

As we work with kick-ups and wall-supported Handstand variations, pay attention to what feels different. Maybe you're stronger. Maybe you're more coordinated. Maybe you're simply more willing to try. Every attempt provides valuable feedback and every repetition tells part of the story. By the end of class, you'll have a clearer picture of where you are today and what you're ready to tackle next.

ELEVATE Framework: Apply & Track

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

July 16th, 2026

Revolution Hatha Flow: Splits-citing

Focus Posture: Vertical Splits

Progress has a funny way of showing up when you stop chasing it and start paying attention. This practice brings together the mobility, strength, balance, and coordination you've been building throughout the month as we revisit Vertical Splits with fresh eyes. Along the way, you'll have opportunities to notice what's changing, what's becoming more accessible, and where your next breakthrough may be waiting.

From standing balances to split variations and inversion work, each posture offers a chance to gather information and build confidence. The goal isn't to force a bigger shape. The goal is to understand your body a little better today than you did yesterday. Every repetition becomes a checkpoint, helping you recognize just how far you've already come.

ELEVATE Framework: Apply & Track

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Friday

July 17th, 2026

Restorative Yoga: Rest Assured

Focus: Recovery, Release & Integration

Growth happens during the work. Progress happens during the recovery. This restorative practice offers an opportunity to slow down, release accumulated tension, and create space for everything you've been building throughout the month. Long, supported holds invite the shoulders, chest, hips, and spine to soften while calming breathwork helps quiet both body and mind.

As the nervous system settles, you'll have time to absorb the lessons, challenges, and victories from your recent practices. There is nothing to achieve here and nowhere to rush off to. Just an opportunity to breathe, unwind, and leave feeling a little more open than when you arrived.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Start Your First Month for $37

Monday

July 20th, 2026

Evolution Hatha Yoga: Locust & Found

Focus Posture: Locust Pose

Strength leaves clues. This practice gives you an opportunity to revisit Locust and see what the past few weeks of focused work have created. Through backbends, balances, inversion preparation, and progressive Locust variations, you'll have the chance to notice where you've gained strength, where you've developed more control, and where your confidence has started to grow.

As we move toward Chin Stand preparation and deeper expressions of spinal extension, the emphasis remains on observation rather than perfection. Every posture becomes a source of information. Every attempt reveals something useful. By the end of class, you'll have a clearer understanding of what's working, what's improving, and where your practice is ready to go next.

ELEVATE Framework: Apply & Track

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

July 21st, 2026

Revolution Hatha Flow: Vertical Victory

Focus Posture: Vertical Splits

A goal becomes meaningful when you're willing to stay with it long enough to see what's possible. This practice celebrates the work you've put in throughout the month as we return to Vertical Splits with greater strength, awareness, and confidence. The mobility, balance, and control you've been building all come together as you explore more advanced variations and challenge yourself to move beyond what once felt familiar.

Throughout the practice, you'll have opportunities to experience the results of your consistency while continuing to refine the skills that made those results possible. Whether your Vertical Splits looks dramatically different than it did a few weeks ago or simply feels stronger and more stable, every step forward counts. The real accomplishment isn't reaching a particular shape. It's becoming the kind of practitioner who keeps showing up, keeps learning, and keeps growing.

ELEVATE Framework: Elevate

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

July 22nd, 2026

Elevate in 30: Locust Be a Lady

 Focus Posture: Locust Pose

Sometimes the best way to appreciate your progress is to put it into practice. This condensed but powerful session brings together the strength, mobility, and body awareness you've been developing throughout the month and channels it into Locust and its supporting postures. You'll move through backbends, balances, and Chin Stand preparation while exploring what feels stronger, steadier, and more accessible than before.

The focus isn't on doing more. It's on expressing more of what you've already built. As the pieces come together, you'll have an opportunity to experience how consistency creates results and how small improvements accumulate into meaningful change over time.

ELEVATE Framework: Elevate

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your 7-Day Trial Membership

Start Your First Month for $37

Thursday

July 23rd, 2026

Revolution Hatha Flow: Head Over Feet

Focus Posture: Down Dog at the Wall

A month ago, the wall was a place to learn. Today, it's a place to discover what you're capable of. This practice brings together the strength, stability, balance, and confidence you've been building throughout the month as we continue exploring Handstand through kick-ups, wall work, and chest-to-wall variations.

The journey to Handstand isn't measured by whether both feet make it overhead. It's measured by your willingness to show up, trust the process, and do something that once felt intimidating. Throughout class, you'll have opportunities to recognize how much stronger, steadier, and more confident you've become. Every kick-up, every hold, and every attempt is part of the accomplishment.

ELEVATE Framework: Elevate

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

July 25th, 2026

Yoga Boost: Strength & Flexibility Training: Sky's the Limit

Focus Postures: Down Dog at the Wall • Vertical Splits • Locust Pose

Over the past few weeks, you've built strength, developed mobility, explored new possibilities, and challenged yourself in ways that may have seemed unlikely at the beginning of the month. This practice brings everything together. Vertical Splits, Handstand preparation, Locust, and Chin Stand work all make an appearance as we celebrate the skills, confidence, and body awareness you've been developing along the way.

Rather than focusing on a single destination, this class highlights the connections between the pieces. The strength from Locust supports your inversions. The mobility from Splits creates new opportunities. The confidence you've gained through consistent practice opens doors to experiences that once felt out of reach. Consider this your chance to put it all together, enjoy the ride, and discover just how far you've come.

ELEVATE Framework: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

To view the full event schedule of livestream classes and in-person events, click here.