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FIRST MONTH $37 USD

Upcoming livestream classes

Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.

You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable. 

In May’s livestream classes, we’re working Baby Crow, Half Flying Warrior, and Wild Thing to build strength, balance, and the kind of control that makes your practice feel solid. We begin with the foundations and move through my ELEVATE Framework, so you’re not just doing the poses—you’re learning how to build them and take them further into related postures throughout the month.

You’ll develop stronger shoulders and core, more connected hips and legs, and the confidence to hold yourself in positions that once felt out of reach. This is where things start to click, and where your practice begins to move forward in a way that actually lasts.

Thursday

May 7th, 2026

Revolution Hatha Flow: Go, Go Baby Crow

In this class, we’ll build Baby Crow by focusing on the strength, positioning, and coordination needed to lift and support your body with control. You’ll create connection through your wrists, shoulders, and core, learning how to organize the shape so the lift comes from your center.

As the pieces come together, you’ll begin to understand how to shift your weight forward, place your knees with intention, and find the point where balance takes over.

You’ll leave feeling stronger through your upper body, more connected through your core, and clear on what it takes to get yourself up and hold the posture.

ELEVATE Pillar: Empower & Learn (you build awareness, strength, and understanding so the pose has a clear foundation to grow from)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

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Friday

May 8th, 2026

Restorative Yoga: Come Back to Center

This class creates space for your body to settle and integrate the work through supported shapes, longer holds, and steady breath. You’ll move through the hips, shoulders, and spine in a way that encourages openness while maintaining a sense of support and organization.

As the body begins to slow down, you’ll reconnect to your breath and create more ease through your range of motion, allowing everything you’ve been building to land.

You’ll leave feeling more open, more grounded, and more connected to your body as a whole.

ELEVATE Pillar: Empower & Learn (you build awareness, strength, and understanding so the body can release tension while staying supported)

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Start Your First Month for $37

Saturday

May 9th, 2026

Yoga Boost - Strength & Flexibility Training: Second Wind Strong

This class brings Baby Crow, Half Flying Warrior, and Wild Thing together through full-body strength work, repetition, and steady effort. You’ll move through the shoulders, core, hips, and legs in a way that builds endurance and connection, so your body can keep working as the intensity builds.

As the class progresses, you’ll feel that shift into your second wind, where strength, balance, and coordination begin to come together and support each other.

You’ll leave feeling worked, stronger from head to toe, and more confident in your ability to stay with the work and see it through.

ELEVATE Pillar: Empower & Learn (you build awareness, strength, and understanding so the poses have a clear foundation to grow from)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

May 11th, 2026

Evolution Hatha Yoga: Wild Wonderful

Get ready to take things further as you expand your understanding of Wild Thing by building on the strength and awareness you’ve already created. You’ll move through the shoulders, spine, and hips with intention, creating more space and support as the posture begins to open.

As the sequence builds, you’ll start to visualize how the body moves into and through Wild Thing, connecting it to Wheel, Camel, and other backbends so the shape feels more natural and expressive.

You’ll leave feeling more open through your front body, more confident in your backbends, and clear on how to move with both strength and freedom as the posture evolves.

ELEVATE Pillar: Expand & Visualize (you deepen your strength and mobility while beginning to see how the posture grows and connects to more advanced variations)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

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Tuesday

May 12th, 2026

Revolution Hatha Flow: Baby Crow... All Grown Up

This class builds on your foundation in Baby Crow by expanding how you enter, hold, and move from the posture. You’ll strengthen the connection through your wrists, shoulders, and core while exploring how the lift can feel lighter and more controlled as your body begins to understand the shape.

As the sequence builds, you’ll start to see how Baby Crow connects to other arm balances like Firefly, giving you a clearer sense of how to transition and carry your strength forward.

You’ll leave feeling more confident in your lift, more steady in your balance, and ready to take Baby Crow into new territory.

ELEVATE Pillar: Expand & Visualize (you deepen your strength and mobility while beginning to see how the posture grows and connects to more advanced variations)

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

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Wednesday

May 13th, 2026

Elevate in 30: Quick Lift

This shorter session brings Baby Crow and Half Flying Warrior together in a focused way, giving you the chance to build strength, refine your balance, and explore how these two postures connect. You’ll move with intention through the hips, core, and shoulders so the lift feels more supported and controlled.

As the class builds, you’ll begin to visualize how to transition in and out of each posture, using your strength and coordination to create more ease and stability in both shapes.

You’ll leave feeling more connected, more efficient in your movement, and clear on how to make the most of your practice even in a shorter window.

ELEVATE Pillar: Expand & Visualize (you deepen your strength and mobility while beginning to see how the posture grows and connects to more advanced variations)

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

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Thursday

May 14th, 2026

Revolution Hatha Flow: Flight Lessons (45-minute session) 

This class expands your work in Flying Warrior by giving you the time and repetition to understand how the lift actually happens. You’ll build strength through the hips, legs, and core while refining your balance so the transition into the posture feels more controlled and intentional.

As the sequence builds, you’ll begin to visualize how to shift your weight, organize your body, and stay with the movement as you move in and out of the shape.

You’ll leave feeling more steady in your base, more confident in the lift, and clear on how to continue building your flight.

ELEVATE Pillar: Expand & Visualize (you deepen your strength and mobility while beginning to see how the posture grows and connects to more advanced variations)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday 

May 16th, 2026

Workshop: Mastering the Midlife Core 

This workshop goes beyond “core work” and into how the core actually functions in yoga.

We’ll explore the relationship between the pelvic floor, deep abdominals, breath, and spinal support — and how these systems work together to support balance, transitions, inversions, and backbends.

You’ll leave with practical tools you can apply immediately in your practice.

Key areas of focus:

  • Deep core engagement

  • Breath and core coordination

  • Stability for movement and transitions

  • Longevity-focused strength

9am CST (10am EST, 8am MST, 7am PST)

All Access Members click here for access.

Start Your First Month of All Access Membership for $37

Monday

May 18th, 2026

Evolution Hatha Yoga: Baby Crow in the Flow

In this class, you’ll come back to Baby Crow with a clearer understanding of how to build, enter, and hold the posture. You’ll move through the hips, core, and shoulders with intention, giving yourself the opportunity to apply what you’ve learned and see where things are starting to click.

As the sequence builds, you’ll begin to track your progress, noticing where you feel more stable, where the lift feels more available, and how your body responds as you move in and out of the pose.

You’ll leave feeling more confident in your setup, more consistent in your lift, and clear on how your practice is evolving.

ELEVATE Pillar: Apply & Track (you put the work into practice and begin to recognize your progress as strength, balance, and control improve)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

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Tuesday

May 19th, 2026

Revolution Hatha Flow: Warrior's Work

Flying Warrior comes into focus here as you apply the strength, balance, and coordination you’ve been building. The work moves through the hips, legs, and core with intention, giving you the chance to enter, hold, and refine the posture within a full sequence.

As the class builds, you’ll start to notice where your balance feels more reliable, where the lift shows up more naturally, and how your body responds when you stay with it.

You’ll leave feeling more grounded in your base, more consistent in your lift, and clear on how your Flying Warrior is progressing.

ELEVATE Pillar: Apply & Track (you put the work into practice and begin to recognize your progress as strength, balance, and control improve)

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

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Thursday

May 21st, 2026

Revolution Hatha Flow: Where the Wild Things Are

Wild Thing comes together here as you work it through a full sequence, giving yourself the chance to move in and out of the posture with more consistency and control. The strength, openness, and awareness you’ve been building begin to show up in a way you can feel and recognize.

As you repeat and refine the movement, you’ll start to notice where your body supports you, where you can stay steady, and how the posture becomes more familiar.

You’ll leave feeling more open through your front body, more confident in your backbends, and more at ease stepping into Wild Thing when it shows up.

ELEVATE Pillar: Apply & Track (you put the work into practice and begin to recognize your progress as strength, balance, and control improve)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Friday

May 22nd, 2026

Restorative Yoga: The Big Slow Down

After a full week of strong, demanding work, this class gives your body the space to slow everything down and let it settle. You’ll move through the hips, shoulders, and spine with time to open and release, allowing the work you’ve been doing to organize in a way that feels steady and supported.

As the pace shifts, you’ll feel your breath deepen and your body begin to soften without losing connection. The effort from earlier in the week starts to land, creating more ease in how you move and how you hold yourself.

You’ll leave feeling more open, more grounded, and reset in a way that carries into your next practice.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Start Your First Month for $37

Saturday

May 23rd, 2026

Yoga Boost - Strength & Flexibility Training: Keep It Moving

Everything you’ve been building comes into play here. Baby Crow, Half Flying Warrior, and Wild Thing are woven into a full sequence that asks you to stay organized, keep your strength online, and move with intention from one effort to the next.

There’s a rhythm to this class. You’ll feel where your body wants to rush, where it needs more control, and where your strength supports you as you keep going.

You’ll leave feeling worked, clear in your movement, and more confident in your ability to handle what’s in front of you without losing the structure you’ve built.

ELEVATE Pillar: Apply & Track (you bring everything you’ve been building into a full, continuous practice, recognizing where your strength, balance, and control are holding steady and where they’re continuing to develop)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

May 26th, 2026

Revolution Hatha Flow: Baby Crow, Up You Go

Baby Crow becomes something you can rely on here as your strength, balance, and control come together in a more fluid way. You’ll move in and out of the posture with more ease, using the connection you’ve built through your wrists, shoulders, and core to support the lift.

As the class builds, you’ll start to play with the posture, exploring variations and transitions that show you just how much your practice has evolved.

You’ll leave feeling lighter in your lift, more confident in your balance, and ready to take Baby Crow beyond the basics.

ELEVATE Pillar: Elevate (you integrate your strength, mobility, and awareness so the posture becomes something you can move through with confidence and expression)

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

May 27th, 2026

Elevate in 30: Way of the Wild

Wild Thing becomes something you move through with confidence here, not something you stop and figure out. The strength, openness, and control you’ve been building come together in a shorter, focused practice that lets you stay with the movement and trust what’s there.

As the class unfolds, you’ll find a rhythm in how you enter and expand the posture, allowing it to feel more natural and connected to the rest of your practice.

You’ll leave feeling open through your front body, steady through your shoulders, and more at ease stepping into Wild Thing without hesitation.

ELEVATE Pillar: Elevate (you integrate your strength, mobility, and awareness so the posture becomes something you can move through with confidence and expression)

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

May 28th, 2026

Revolution Hatha Flow: Flight Focused

Flying Warrior comes into its own here as you bring together the strength, balance, and control you’ve been building throughout the month. The focus shifts toward consistency and clarity, giving you the space to move into and hold the posture with more confidence.

As the class builds, you’ll refine how you enter, stabilize, and stay with the shape, allowing your body to support the lift without hesitation.

You’ll leave feeling steady in your base, lighter in your movement, and clear on how to carry your flight forward.

ELEVATE Pillar: Elevate (you integrate your strength, mobility, and awareness so the posture becomes something you can move through with confidence and expression)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

May 30th, 2026

Yoga Boost - Strength & Flexibility Training: Amaze Yourself

Everything you’ve been building comes together here. Baby Crow and Wild Thing show up throughout the class, giving you the chance to move with strength, control, and a sense of confidence that wasn’t there at the start.

As the sequence builds, you’ll feel how your body responds when everything is working together, allowing the shapes to feel more natural and connected.

You’ll leave feeling strong, capable, and aware of just how much your practice has grown.

ELEVATE Pillar: Elevate (you integrate your strength, mobility, and awareness so your practice becomes something you trust and move through with confidence)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

To view the full event schedule of livestream classes and in-person events, click here.