Upcoming livestream classes
Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and progress with confidence.
Saturday
October 25th, 2025
Yoga Boost: Power & Play
When you’re ready to tie everything together, this class delivers. We’ll move from grounded shoulder and hip openers into strength-building drills, core work, and playful progressions that connect Bound Side Angle, Flying Warrior, Headstand, and Wheel. Expect dynamic transitions, dolphin drills, core work, and creative inversions that challenge your control while keeping it fun. You’ll finish feeling powerful, mobile, and confident exploring big shapes with ease.
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37MondayÂ
October 27th, 2025
Evolution Hatha Yoga: Flight Path
This class moves your practice forward by weaving together the strength, mobility, and focus you’ve been building through your time on your mat. We’ll open the hips and shoulders with bound lunges, twists, and dolphin drills, then explore playful transitions like Malasana to Crow, Baby Crow, and Headstand variations. Expect Bow & Arrow Pincha prep and creative inversions that challenge your control while keeping it fun. You’ll finish feeling powerful, mobile, and ready to take your practice to the next level.
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
October 28th, 2025
Revolution Hatha Flow: Visvamitrasana Voyage
When you’re ready to open your hips, strengthen your core, and explore one of yoga’s most dynamic arm balances, this class delivers. We’ll build mobility with deep twists, binds, and Compass variations, strengthen through kneeling tilts, Sumo squats, and Super Woman holds, and then layer in Bound Side Angle, Half Flying Warrior, and playful Visvamitrasana progressions with props or chair support. Expect creative transitions that make the shape feel accessible and exciting. You’ll finish feeling powerful, spacious, and confident stepping into Visvamitrasana.
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Wednesday
October 29th, 2025
Elevate in 30:Â Bind & Flow Express
Short on time but ready to build big skills? This 30-minute class packs focused hip opening, shoulder mobility, and strength work into a seamless flow that prepares you for Bound Side Angle, Bound Compass, and Bound V-Splits. Expect dynamic standing sequences, playful binds, and core-stabilizing drills to help you access deeper shapes safely. You’ll finish feeling open, powerful, and confident in your binds—even on a busy day.
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
Members click here for access.
Not a member yet? Click below to begin your 7-Day Trial Membership
Start Your First Month for $37Thursday
October 30th, 2025
Revolution Hatha Flow: Wheel Wonder
Celebrate everything you’ve built this month with a heart-opening, strength-building flow that puts your Wheel practice front and center. We’ll prime your body with bridges, lunges, and Camel variations, then explore Wheel with sways, push-ups, one-legged entries, and wall-supported drop-backs. Expect progressive drills that reveal new depth and control without losing the joy of the pose. You’ll leave feeling strong, expansive, and thrilled by what your body can do.
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37
MondayÂ
November 3rd, 2025
Evolution Hatha Yoga: In Search of Compass
This class builds the balance, strength, and space you need to move toward Compass Pose — without overthinking it. We’ll wake up the side body, open the hips, and lengthen the hamstrings through a mix of grounded folds, juicy twists, and deep hip work that makes progress feel natural.
Expect that “aha” moment where everything starts to click — your shoulders open, your hips release, and suddenly Compass feels closer than ever.
ELEVATE Pillars: Empower • Learn
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
November 4th, 2025
Revolution Hatha Flow: Find Your Lift in Cobra
This class is all about discovering the strength behind the softness in Cobra Pose. We’ll open the shoulders and spine with resistance band work, unwind the hips with Half Hero and Lateral Stretches, and build awareness through supported and one-legged bridges before diving into Cobra progressions.
Expect a slow burn that teaches you how to activate your back body, protect your lower spine, and feel that light, buoyant lift that makes Cobra come alive. You’ll finish feeling strong, open, and ready to move deeper into your backbends all month long.
ELEVATE Pillars: Empower • Learn
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
November 6th, 2025
Revolution Hatha Flow: Find Your Twist in Side Crow
This class builds the balance, strength, and body awareness that make Side Crow possible. You’ll open the spine through seated twists and Eagle variations, strengthen your center with dynamic core work, and connect everything through fluid standing transitions that lead into Side Crow prep.
Expect a clear breakdown of how to stack, twist, and lift without losing your sense of ease. By the end, you’ll feel grounded, powerful, and ready to take flight — one mindful twist at a time.
ELEVATE Pillars: Empower • Learn
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Friday
November 7th, 2025
Restorative Yoga:Â Find Your True North
This restorative practice brings your Compass work full circle — softening the hips, shoulders, and spine so your body feels open and ready to move with ease. Through long holds in Lizard, Reclined Bound Angle, and Supported Cobra, you’ll release layers of tension while gently awakening the mobility that makes Compass feel effortless.
Expect a mix of grounding support and subtle strength as you unwind the back, hips, and side body. You’ll leave this class feeling light, lengthened, and completely renewed.
ELEVATE Pillars: Empower • Learn
8am CSTÂ (9am EST, 7am MST, 6am PST)
Members click here for access.
Start Your First Month for $37Monday
November 10th, 2025
Evolution Hatha Yoga: Rise Through the TwistÂ
This class brings two powerhouse poses — Side Crow and Cobra — together to show you how strength and openness feed each other. We’ll move through standing twists, backbends, and balance work that ask for focus without losing flow.
You’ll refine how your legs, core, and spine work in harmony — finding the lift in your backbends and the rotation that makes your arm balances feel effortless. Expect a mix of challenge and clarity that leaves you standing taller, breathing deeper, and seeing what’s possible when you trust your own strength.
ELEVATE Pillars: Expand • Visualize
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
November 11th, 2025
Revolution Hatha Flow: Off the Map
This class invites you to explore Compass Pose beyond the usual lines and limits. You’ll twist, fold, and expand through creative transitions that challenge your balance, open your hips, and free your spine.
It’s equal parts strength and surrender — a practice that asks you to trust your own direction and discover how good it feels to let the map go.
ELEVATE Pillars: Expand • Visualize
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Wednesday
November 12th, 2025
Elevate in 30: Get a Little Twisted
This 30-minute class gets right to the good stuff — twisting, balancing, and finding that sweet spot between strength and control. You’ll move through Side Crow prep and variations that build heat fast and teach you how to lift with ease, not effort.
It’s quick, punchy, and perfect for when you want to challenge yourself yet don't have a ton of time for your practice.Â
ELEVATE Pillars: Expand • Visualize
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
November 13th, 2025
Revolution Hatha Flow: Open to the Impossible
This flow explores Cobra in all its forms — from grounded strength to fearless backbends. You’ll open the chest and shoulders, activate your back body, and move through progressive drills that build power and control in every lift.
It’s a steady climb that teaches you to meet resistance with curiosity, not force. Expect to walk away taller, lighter, and a little more open to what you once thought was out of reach.
ELEVATE Pillars: Expand • Visualize
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37SaturdayÂ
November 15th, 2025
Handstand & Beyond Workshop #3: From Kick-Up to Controlled Entry
It’s time to transform that moment of flight into mindful control. In this workshop, you’ll refine your handstand kick-up, learn techniques to stabilize your entry, and explore drills that help you pause, float, and stack with confidence. Whether you’re working at the wall or balancing freely, you’ll build strength, awareness, and precision for smoother, more intentional inversions.
9am CST (10am EST, 8am MST, 7am PST)
All Access Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month of All Access Membership for $37Monday
November 17th, 2025
Evolution Hatha Yoga: Proof of PracticeÂ
This class is your chance to see how your work this month is landing — not through perfection, but through presence. You’ll move through twists, balances, backbends, and arm balances that reveal just how much strength, control, and awareness you’ve built along the way.
It’s not about mastering every posture — it’s about recognizing the progress that’s already there. Consider this your reminder that consistency creates change, and your body is living proof.
ELEVATE Pillars: Apply • Track
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
November 18th, 2025
Revolution Hatha Flow: Meet Me in Cobra
This class refines everything you’ve built so far — strength, control, and awareness — through the lens of Cobra. You’ll revisit familiar drills with new precision, rebuilding your backbend from the foundation up and learning how subtle shifts can create major breakthroughs.
It’s not about pushing deeper — it’s about moving smarter and finding ease in your strength.
ELEVATE Pillars: Apply • Track
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Thursday
November 20th, 2025
Revolution Hatha Flow: Let's Twist Again
This class revisits Side Crow with new strength, sharper focus, and a little extra fire. You’ll move through smart progressions that challenge your balance, refine your control, and remind you how strong your twist has become.
It’s equal parts power and play — proof that practice doesn’t just build progress, it builds confidence.
ELEVATE Pillars: Apply • Track
5:30pm CST
(6:30pm EST, 4:30pm MST, 3:30pm PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Friday
November 21st, 2025
Restorative Yoga:Â The Soft Side of Strength
This restorative class brings balance to all the work you’ve done — easing open the shoulders, hips, and core while helping you reconnect to your center. You’ll move slow, breathe deep, and feel how softness can hold as much power as strength.
It’s a quiet reminder that recovery is part of the process — and that strength doesn’t always need to look like effort.
ELEVATE Pillars: Apply • Track
8am CSTÂ (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Saturday
November 22nd, 2025
Yoga Boost: Strength & Flexibility Training: Built Stronger
This Yoga Boost class challenges every layer of your strength — from core control to shoulder stability to the mobility that keeps your practice fluid. You’ll move through drills that bridge yoga and strength training, building power without losing flow.
Expect to sweat, shake, and feel the kind of strength that’s earned — not forced.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37MondayÂ
November 24th, 2025
Evolution Hatha Yoga: Cobra UnleashedÂ
This class takes everything you’ve built this month and channels it into a powerful, expressive practice. You’ll move from grounded backbends into deeper, freer shapes — exploring Cobra, Pincha, and Scorpion variations with control and confidence.
It’s not about pushing limits — it’s about realizing how much stronger, steadier, and more capable you’ve become.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Tuesday
November 25th, 2025
Revolution Hatha Flow: Twist Without Limits
This class takes your Side Crow to new terrain — adding strength, mobility, and balance challenges that demand presence and precision. You’ll move through creative progressions like Fallen Angel, Grasshopper Pose, and even Twisted Birds of Paradise Pose that push your practice beyond the familiar.
It’s an invitation to explore your edge — not to force it — and to see how far your twist can take you when you trust your own strength.
ELEVATE Pillars:Â Elevate
8am CST (9am EST, 7am MST, 6am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37Wednesday
November 26th, 2025
Elevate in 30:Â Go Your Own Way
This quick, powerful practice brings everything full circle through Compass Pose — blending hip opening, side-body strength, and balance with just the right dose of challenge. Every transition invites you to move with confidence and trust what your body’s learned.
It’s 30 minutes of pure freedom — proof that your strength and mobility now work together, not against each other.
ELEVATE Pillars: Elevate
6:30am CST
(7:30am ET, 5:30am MT, 4:30am PT)
Members click here for access.
Not a member yet? Click below to begin your 7-Day Trial Membership
Start Your First Month for $37Saturday
November 29th, 2025
Yoga Boost: Strength & Flexibility Training: Built to Last
This class is your celebration through movement — a full-body blend of strength, mobility, and confidence that ties together everything you’ve worked on this month. You’ll flow through arm balances, backbends, and drills that demand focus but feel undeniably fun.
It’s your chance to move without hesitation and see just how strong, capable, and steady you’ve become. Every rep, every breath — proof that your strength is built to last.
ELEVATE Pillars: Elevate
9am CST (10am EST, 8am MST, 7am PST)
Members click here for access.
Not a member yet? Click below to begin your first month for just $37.
Start Your First Month for $37
