Upcoming livestream classes

Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.

You do not need to be able to do the postures we focus on each month to begin. They give us something to build toward. Over the month and through each playlist/challenge of classes, you’ll develop the strength, mobility, and control that change how your body moves, making postures that once felt impossible suddenly within reach.

Monday

February 23rd, 2026

Evolution Hatha Yoga: Lotus Love

This is the Lotus class where everything comes together.

We’ll build heat and stability through standing work, then open the hips and train Lotus with intention—half-lotus folds, Heron Pose, hip circle prep, and Full Lotus—so the seat feels placed, not forced. From there, we start stacking skills: Elephant, Lifting Lotus, Peacock in Lotus (or your best variation), plus Rooster beginnings and the option to take Lotus upside down in Headstand fold to Lotus.

This is the moment where Lotus stops being a pose and becomes a platform.

ELEVATE Pillar: Elevate (integrate what you’ve trained into higher-skill expressions—steady, focused, and powerful).

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

February 24th, 2026

Revolution Hatha Flow: Bow Power

This is Bow in its full expression.

We prep the shoulders fast, wake up the spine and front body, and get you into Bow early—then we keep building. You’ll move through a strong standing flow with binds, Wild Thing energy, and Dancer prep + Dancer, so the backbend isn’t just “in your back”… it’s in your whole body.

Then we go back to Bow with more clarity: press-backs, full Bow prep, full Bow, and a second pass that usually feels like a completely different pose. We take it to the wall with Pincha Scorpion as the peak—because this is the month where you stop playing small with your backbends.

ELEVATE Pillar: Elevate (integrate strength + openness into higher-skill expressions—steady, courageous, and fully awake).

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

February 26th, 2026

Revolution Hatha Flow: Forearm Focus

This is Dolphin at its highest expression—forearms, line, and lift.

We build the base first: core strength and compression (boat to hollowbody, V-legs), shoulder organization, and the kind of forearm work that makes you feel locked in instead of shaky. Then we take Dolphin into Headstand toe lifts and smart vinyasa strength, so your shoulders and midline are already doing their job before you go to the wall.

And then it’s time: wall-based Dolphin holds, chest-to-wall alignment, and Pincha kick-ups with options to explore Bow & Arrow legs and splits—not for chaos, for control. We finish with the antidote (puppy bobs, bicep stretch, fish on the block, twists) so you leave open, calm, and powerful.

ELEVATE Pillar: Elevate (integrate everything you’ve trained into your next-level inversion work—steady, skillful, and brave).

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Friday

February 27th, 2026

Restorative Yoga: Long Hold, Big Shift

This class is slow in the best way.

We’re taking long holds, breathing like it matters, and giving your body time to open without you forcing anything.

Expect a Yin-inspired sequence built around deep hip and quad work (hello Dragon and supported Hero), spine shapes that feel like someone turned the volume down inside your nervous system, and just enough gentle backbending (Sphinx/Seal/Bow) to leave you feeling open through the front body without getting spun up.

You’ll move, then settle. Stretch, then soften. And by the time you hit Savasana, your whole system will feel quieter.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

February 28th, 2026

Yoga Boost - Strength & Flexibility Training: Steady Fire Finale

This is the big finish. The class where we take everything we’ve been working on—Bow, Lotus, and Dolphin—and let it show up in one strong, sweaty, skill-forward practice.

We build heat with smart strength patterns, then move through backbend prep that actually supports your spine (seal/cobra, backbend sit-ups, Bow), leg and balance work that demands organization (Tree to Toe, crow progressions), and Lotus training that’s steady enough to play with Rooster.

Then we stack the peak work: Full Bow, then forearm foundation into the wall—Pincha stag, Bow & Arrow, and splits—so you get to practice “next level” without the chaos. We close it down with bridge/wheel, recovery, and a long exhale into Savasana.

This is what “Elevate” looks like—skills, strength, and that unmistakable feeling of being fully alive in your body.

ELEVATE Pillar: Elevate (integrate the month’s work into higher-skill expressions—strong, focused, and fearless).

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

March 2nd, 2026

Evolution Hatha Yoga: Unlock Your Hips, Free Your Spine

This is where you begin to unlock the hidden tension that limits both your hips and your spine.

We’ll build heat and awareness through intentional movement, helping you safely access deeper hip mobility while teaching your spine how to lengthen and support you from within. As resistance in the hips begins to dissolve, postures like Compass and Hero become more accessible, not because you forced your way in, but because your body is finally working with you instead of against you.

This work improves posture, reduces compression in the lower back, and restores the kind of freedom that makes advanced postures feel possible and everyday movement feel easier.

You’ll leave feeling longer, more supported, and more confident in your body’s ability to open, stabilize, and carry you forward.

ELEVATE Pillars: Empower (you realize your body is capable of far more openness and support than you thought), Learn (you understand how freeing the hips creates the conditions for true spinal length and long-term strength).

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

March 3rd, 2026

Revolution Hatha Flow: Hero Within

This is where you discover strength in a place most people avoid.

We’ll prepare the feet, ankles, and hips so the knees stop taking the burden and start receiving the support they’ve been missing. As the front of the body begins to open, Hero becomes less about forcing your way in and more about trusting the structure you’ve built to hold you there.

This work restores confidence in your knees, improves how you move through lunges, backbends, and even simple transitions, and creates the kind of stability that carries into every part of your practice.

You’ll leave feeling grounded, supported, and more capable, with a clear understanding that strength isn’t something you chase, it’s something you uncover.

ELEVATE Pillars: Empower (you stop bracing and start trusting the strength that’s already there), Learn (you understand how proper preparation creates stability, access, and resilience).

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

March 4th, 2026

Elevate in 30: Closer Than You Think

This is where you realize the space you’ve been looking for isn’t as far away as it seemed.

We’ll open the hips and prepare the spine through progressive work that builds both mobility and trust, allowing deeper positions to emerge naturally instead of being forced. As your body begins to recognize this new range, postures like Hero and Compass become more stable, more supported, and far more accessible.

This class improves hip freedom, spinal support, and your ability to move into deeper positions without hesitation or strain. What once felt blocked begins to feel possible.

You’ll leave feeling more open, more capable, and more confident in your body’s ability to access ranges that once felt out of reach.

ELEVATE Pillars: Empower (you recognize that your body holds more access than you thought), Learn (you understand how proper preparation creates safe, repeatable access to deeper range).

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your 7-Day Trial Membership

Start Your First Month for $37

Thursday

March 5th, 2026

Revolution Hatha Flow: The Lift Begins

This is where your body learns how lift actually happens.

We’ll build the strength and coordination needed to support your weight with control, teaching your hips, core, and upper body how to work together instead of fighting each other. As this connection develops, movements that once felt heavy or stuck begin to feel lighter and more precise.

Postures like Crow and Scissors stop being about force and start becoming the natural result of proper preparation and timing.

This work improves compression strength, balance, and your ability to move your body through space with confidence. You begin to trust your strength, not because someone told you to, but because you can feel it.

You’ll leave feeling stronger, more organized, and closer to lift-off than ever before.

ELEVATE Pillars: Empower (you recognize that lift is created through strength and coordination, not effort alone), Learn (you understand how to build the foundation that makes arm balances possible).

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

March 9th, 2026

Evolution Hatha Yoga: Cut Through

This is where hesitation gives way to clarity, and your body understands exactly what to do.

We’ll build heat and precision through intentional standing work and deep hip preparation, creating the conditions for Scissors to emerge with control instead of force. As your strength and coordination align, the posture stops feeling complicated and starts feeling direct and accessible.

This work sharpens your balance, strengthens your compression, and teaches your body how to move decisively. Instead of hovering in uncertainty, you learn how to commit to the lift.

You’ll leave feeling lighter, stronger, and more precise, with a clear sense of how to access lift whenever you choose.

ELEVATE Pillars: Empower (you move past hesitation and trust your body’s ability to lift and stabilize), Learn (you understand how precision and preparation create reliable access to flight).

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

March 10th, 2026

Revolution Hatha Flow: New Territory

This is where your body begins to access space that once felt unavailable.

We’ll build on the strength and mobility you’ve already developed, allowing the hips to open further while the spine learns how to support this expanded range. As resistance fades, deeper positions begin to feel more familiar, more stable, and far more possible.

This work increases hip freedom, improves spinal integration, and helps your nervous system recognize that this new range is safe and repeatable. You’re not forcing access, you’re stepping into it.

You’ll leave feeling more open, more confident, and able to clearly sense the next level of your practice.

ELEVATE Pillars: Expand (you increase your body’s capacity for deeper mobility and access), Visualize (you train your nervous system to recognize and move toward new possibility).

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

March 12th, 2026

Revolution Hatha Flow: Open & Rise

This is where opening the front of your body begins to create real lift and support.

We’ll build on the strength and mobility you’ve developed, allowing the knees, hips, and spine to work together so deeper extension feels stable instead of vulnerable. As the body opens, postures like Hero and Camel become places of strength, not limitation.

This work improves spinal extension, strengthens your foundation, and helps your body recognize deeper opening as something safe and sustainable.

You’ll leave feeling more open through your hips and spine, more supported in your structure, and more confident in your ability to rise into deeper expression.

ELEVATE Pillars: Expand (you increase your capacity for deeper opening and structural strength), Visualize (you train your body and nervous system to move confidently into expanded range of motion).

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Friday

March 13th, 2026

Restorative Yoga: Exhale

This is where your body finally has the space to absorb everything you’ve built.

We’ll slow down and shift into longer holds and supported positions, allowing the nervous system to settle and the muscles to release the effort they’ve been carrying. As tension fades, the hips, spine, and breath begin to move more freely without force.

This work improves recovery, restores balance to the nervous system, and helps your body integrate strength and mobility at a deeper level.

You’ll leave feeling calmer, more open, and deeply restored, with a sense of ease that carries beyond the mat.

ELEVATE Pillars: Expand (you allow the body to safely absorb and integrate new range of motion), Visualize (you reinforce new patterns through stillness, breath, and awareness).

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

March 14th, 2026

Yoga Boost: Strength & Flexibility Training: Power & Possibility

This is where strength becomes the gateway to new possibility.

We’ll build full-body strength through controlled, progressive work that improves stability and expands your usable range of motion. As your strength and mobility develop together, positions that once felt out of reach begin to feel accessible and supported.

This work strengthens your joints, improves coordination, and ensures your flexibility is backed by the strength needed to sustain it.

You’ll leave feeling stronger, more capable, and more confident in your body’s ability to support deeper range of motion and powerful movement.

ELEVATE Pillars: Expand (you increase full-body strength and usable range of motion, creating the physical capacity for deeper, more demanding movement) Visualize (you build the neuromuscular awareness and internal clarity that allows your body to recognize, organize, and move confidently into expanded range of motion).

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

March 16th, 2026

Evolution Hatha Yoga: Fearless Frontline

This is where opening the front of your body becomes an act of strength, not vulnerability.

We’ll build heat and preparation to support deeper extension through the hips and spine, allowing postures like Hero and Camel to feel stable, supported, and strong. As your body learns to trust this opening, resistance begins to fade and confidence takes its place.

This work improves spinal extension, strengthens the structures that support your knees and hips, and increases your usable range of motion so deeper backbends feel sustainable and controlled.

You’ll leave feeling open through your front body, grounded in your strength, and fully capable of supporting deeper expression.

ELEVATE Pillars: Expand (you increase your strength and usable range of motion through the hips and spine, allowing deeper backbends to become accessible and supported),
Visualize (you train your nervous system to recognize Hero and Camel as stable, achievable positions, creating clarity and confidence as you move into deeper expression).

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

March 17th, 2026

Revolution Hatha Flow: Clean Cut

This is where strength, timing, and precision come together, and Scissors becomes clear and controlled.

We’ll revisit the strength and coordination you’ve been building, allowing your hips and core to organize in a way that supports clean, intentional lift. As your body understands how to cross and stabilize, the posture begins to feel sharper, lighter, and far more reliable.

This work strengthens your compression, improves balance, and expands your usable range of motion so lift happens with confidence instead of effort alone.

You’ll leave feeling precise, capable, and fully connected to your ability to lift and stabilize yourself.

ELEVATE Pillars: Apply (you use the strength and coordination you’ve developed to access lift), Track (you experience measurable progress in your control, stability, and usable range of motion).

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

March 18th, 2026

Elevate in 30: Hip Power

This is where real strength and access begin, in the hips.

We’ll build deep hip strength and mobility, improving your ability to compress, stabilize, and support deeper positions with control. As your hips become stronger and more responsive, postures like Leg Behind the Head and Scissors begin to feel more accessible and far more supported.

This work improves hip stability, strengthens your core, and expands your usable range of motion so lift and deeper access feel natural instead of forced.

You’ll leave feeling stronger through your hips, more connected to your center, and more capable of supporting advanced movement with confidence.

ELEVATE Pillars: Apply (you put hip strength and compression into action for controlled access and lift), Track (you feel measurable progress in stability, control, and usable range of motion).

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

To view the full event schedule of livestream classes and in-person events, click here.