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Upcoming livestream classes

Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.

You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable. 

In October’s livestream classes, we’re working Camel, Crow, and Compass Poses to explore what happens when strong foundations start opening the door to something more. We’ll begin with the foundations and move through my ELEVATE Framework, building Camel toward Full Camel, Crow toward One-Legged Crow work, and Compass toward Koundinyasana B (Scissors), Bird of Paradise, and Flag Pose.

You’ll build stronger backbends, more confident arm balances, greater hip and shoulder mobility, and a better understanding of how one posture can become the pathway into another. The C’s of Change is about taking what you already know, adding new skills, and seeing just how many places your practice can go from there.

Thursday

October 22nd, 2026

Revolution Hatha Flow: Crow Your Own Way 

Focus Posture: Crow 

You've spent time building the strength, compression, weight shift, and control behind One-Legged Crow, and now it's time to see what all of that work is doing. We'll keep coming back to the mechanics you've been practicing while giving you several ways to work with the posture and track what's changing.

Maybe you're finding more stability in Crow, getting one leg farther back, relying on less support, or beginning to put the full expression together. Wherever you are, pay attention to what's working differently and what still needs your attention. There's more than one way to work toward One-Legged Crow, and this practice gives you the space to find yours.

ELEVATE Framework: Apply & Track

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Start Your First Month for $43

Saturday

October 24th, 2026

Yoga Boost - Strength & Flexibility Training: C It Through

Focus Postures: Crow, Camel & Compass

You've built the pieces, explored the possibilities, and spent time figuring out how Crow, Camel, and Compass work in your practice. Now we're bringing all three together and giving you more freedom to use what you've learned.

We'll take Crow toward One-Legged Crow, explore deeper Camel variations, and move from Compass into Scissors, with plenty of room to make choices along the way. Stay where the work is good, take something further when it makes sense, and trust yourself to know the difference. This is your practice, and this is where you get to play with what you've built.

ELEVATE Framework: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

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Monday

October 26th, 2026

Evolution Hatha Yoga: Camel-palooza

Focus Posture: Camel

We've spent plenty of time getting serious about our backbending technique, so now we're going to have some fun with everything we've built. This practice takes Camel in all kinds of directions, giving you the freedom to use the strength, mobility, and awareness you've developed and see what you can do with it.

We'll roll our Camels, fly our Camels, walk them down the wall, and play with drop backs into Full Camel. Choose the variations that make sense for your practice, take something deeper when you're ready, and give yourself permission to play. You've done the work. Now let's see where your Camel can go.

ELEVATE Framework: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Start Your First Month for $43

Tuesday

October 27th, 2026

Revolution Hatha Flow: Compass Collective

Focus Posture: Compass

We've explored what makes Compass work, followed those same skills into other postures, and given ourselves plenty of opportunities to see what's changed. Now we're bringing all of that work together and having some fun with just how many places Compass can take us.

We'll revisit Compass alongside Birds of Paradise and Scissors, then add Double Compass and Flag into the mix. Use what you know, choose the variations that make sense for your practice, and give yourself permission to explore. This is Compass in all kinds of shapes, directions, and possibilities.

ELEVATE Framework: Elevate

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

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Thursday

October 29th, 2026

Revolution Hatha Flow: Crow & Behold

Focus Posture: Crow

You've built Crow, pulled it apart, strengthened the pieces, and explored more ways into One-Legged Crow than you probably knew existed. Now it's time to take all of that work and make it yours.

We'll move through familiar Crow and One-Legged Crow work, with plenty of opportunities to choose your approach, use support when it serves you, or take the posture into its full expression. Trust what you've learned, pay attention to what your body is telling you, and have some fun with how far you want to take it.

ELEVATE Framework: Elevate

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Start Your First Month for $43

Friday

October 30th, 2026

Restorative Yoga: Put Your Feet Up

Focus: Restorative Yoga & Mobility

We've asked a lot of our bodies, played with some big postures, and covered plenty of ground. This practice is your invitation to put your feet up—literally—and let everything settle.

We'll use the wall, blocks, and bolster to support longer holds, gentle mobility, and some extra attention for the hips and shoulders before finishing with a guided meditation. Grab your props, get comfortable, and enjoy doing a whole lot less for a little while.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Start Your First Month for $43

To view the full event schedule of livestream classes and in-person events, click here.