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Upcoming livestream classes

Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.

You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable. 

September's livestream classes are all about leveling up. We'll use One-Legged Bridge, Eagle, and Flying Pigeon to build strength, balance, coordination, and the kind of body awareness that changes the way you approach your entire practice.

Through my ELEVATE Framework, we'll begin with the foundations and progressively build each posture into something more challenging, so you're not simply practicing poses, you're learning how to expand them.

One-Legged Bridge will evolve into One-Armed Camel and one-legged Wheel variations. Eagle will become a playground for transitions, inversions, and creative movement. Flying Pigeon will progress from strong fundamentals into longer flight times, greater lift, and a deeper understanding of what it actually means to fly.

You'll develop stronger hips and glutes, greater shoulder stability, better balance, and the confidence to move through your practice with more control and a greater sense of possibility. This is where skills build upon one another, breakthroughs begin to happen, and your practice levels up in ways you may not have thought possible.

Thursday

September 10th, 2026

Revolution Hatha Flow: Cross That Bridge

Focus Posture: One-Legged Bridge

The best part of building a strong foundation is discovering where it can take you. In this practice, we'll expand beyond the traditional One-Legged Bridge and explore how strength, mobility, and balance create opportunities for deeper backbends and more dynamic movement.

As the class unfolds, you'll experience how the same principles that support One-Legged Bridge continue to appear in Wild Thing, One-Legged Camel, Wheel, and other progressively challenging variations. Along the way, you'll develop a greater appreciation for the connection between preparation and possibility while building the confidence to explore what's waiting on the other side.

ELEVATE Framework: Expand & Visualize

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

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Friday

September 11th, 2026

Restorative Yoga: Loose Ends

After two weeks of balancing, wrapping, twisting, and exploring new movement patterns, this restorative practice offers an opportunity to slow down and give your body the attention it deserves. Gentle mobility, supported shapes, and longer holds create space through the shoulders, hips, and spine while encouraging you to settle into a more relaxed pace.

Throughout the practice, you'll revisit familiar shapes from this month's playlist in a way that feels nourishing rather than demanding. The goal isn't to accomplish more. It's to restore your energy, reconnect with your breath, and leave your mat feeling refreshed and ready for what's next.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

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Saturday

September 12th, 2026

Yoga Boost - Strength & Flexibility Training: Frequent Flyer

Focus Postures: Flying Pigeon • Eagle • One-Legged Bridge

Now that you've learned the fundamentals, it's time to give Flying Pigeon a little more airtime. This practice builds the hip strength, core control, upper-body strength, and balance you'll need to feel more confident getting into the posture, staying there longer, and eventually creating more lift through the flying leg.

Along the way, Eagle and One-Legged Bridge make an appearance as we explore how the strength and coordination you're developing can carry into completely different parts of your practice. Expect plenty of opportunities to play, connect the dots, and begin visualizing where these three postures can take you as we continue to Level Up throughout September.

ELEVATE Framework: Expand & Visualize

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

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Monday

September 14th, 2026

Evolution Hatha Yoga: Ahead of the Curve

Focus Posture: One-Legged Bridge

You've built the foundation, explored the connections, and now it's time to put that work to use. This practice takes the strength and control you've developed in One-Legged Bridge and applies it to a bigger backbending journey, including One-Armed Camel and One-Legged Wheel.

As you move through progressively deeper backbends, you'll have opportunities to notice what's changed since the beginning of the month. Pay attention to the strength of your supporting leg, the lift through your hips, the mobility through your shoulders and spine, and how confidently you can maintain those pieces when one point of support disappears. This is where you get to see what all that foundational work has actually built.

ELEVATE Framework: Apply & Track

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

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Tuesday

September 15th, 2026

Revolution Hatha Flow: Fly Girl

Focus Posture: Flying Pigeon

You've learned how to get into Flying Pigeon, and now we're interested in what happens once you're there. This practice gives you multiple opportunities to approach the posture, spend more time in flight, and pay attention to how your strength, balance, and control have changed since the beginning of the month.

We'll also begin working toward one of our bigger goals for September: creating more lift and length through the flying leg. By revisiting the hip, core, and upper-body work that supports Galavasana and then applying it directly to the posture, you'll have a chance to see what's working, identify where you still need more strength or mobility, and experience just how much your Flying Pigeon has evolved.

ELEVATE Framework: Apply & Track

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

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Wednesday

September 16th, 2026

Elevate in 30: Bridge Work Ahead

Focus Posture: One-Legged Bridge

Thirty minutes is plenty of time to find out how far your One-Legged Bridge work has taken you. This practice moves quickly through the strength, mobility, and backbending patterns we've been building all month before putting them to work in One-Armed Camel, One-Legged Bridge, and One-Legged Wheel.

You'll revisit the hip lift, supporting-leg strength, shoulder mobility, and control that make these variations possible, while paying attention to what feels different now than it did when we started. This is your opportunity to apply what you've learned, track the changes, and see how much more becomes possible when the pieces start working together.

ELEVATE Framework: Apply & Track

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

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Thursday

September 17th, 2026

Revolution Hatha Flow: Eagle in Action

Focus Posture: Eagle

Eagle has traveled a long way from the wrapped standing posture we started with, and this practice is your chance to see just how much more you can do with it. We'll revisit the balance, mobility, coordination, and strength you've been building, then put those skills to work through increasingly dynamic transitions and variations.

Eagle will show up in Side Crow, Camel, Shoulder Stand, Headstand, and Pincha, giving you plenty of opportunities to notice what has changed and where you're gaining greater control. You don't need every variation to look perfect for progress to be obvious. Pay attention to the transitions that feel smoother, the shapes you can hold with more confidence, and the moments when your body knows what to do before you have to think so hard about it.

ELEVATE Framework: Apply & Track

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Start Your First Month for $43

Monday

September 21st, 2026

Evolution Hatha Yoga: Plot Twist

Focus Postures: Big Mix

Consider this your mid-month plot twist. We're stepping away from September's focus postures and pulling out a completely different mix of skills, transitions, and shapes to see how the strength, mobility, balance, and control you've been building show up when you aren't expecting them.

You'll move through standing balances, deeper backbends, Crow, One-Legged Peacock, Headstand, Compass, Elephant, and 8-Angle, with plenty of opportunities to notice what feels stronger, smoother, or simply more familiar than it once did. Progress doesn't only show up in the postures you've been actively working toward, sometimes the best evidence appears somewhere you weren't even looking for it.

ELEVATE Framework: Apply & Track

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Start Your First Month for $43

Tuesday

September 22nd, 2026

Revolution Hatha Flow: Bend the Rules

Focus Posture: One-Legged Bridge

You've spent the month building a stronger, more controlled One-Legged Bridge, and now we're using everything you've learned to explore just how much freedom you can create in your backbends. This practice brings together shoulder mobility, back-body strength, hip extension, and asymmetrical movement as we take familiar backbends into much bigger variations.

You'll move from One-Legged Bridge into T-Splits, explore a lifted-leg variation of One-Legged Camel, and build from Wheel into One-Legged Wheel and One-Legged, One-Armed Wheel. The goal isn't simply to bend deeper, it's to understand how to create more space, strength, and control within the bend so you can take these shapes further without losing what makes them work.

ELEVATE Framework: Elevate

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

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Thursday

September 24th, 2026

Revolution Hatha Flow: Altitude Adjustment

Focus Posture: Flying Pigeon

You've learned how to take flight, now we're turning our attention to what happens behind you. This practice is designed around one of our biggest Flying Pigeon goals for September: creating more lift through the flying leg while maintaining the strength and control you've already built in the rest of the posture.

Through targeted hip and back-body strength, leg lifts, Hovering Splits, Vertical Splits work, and a closer look at the mechanics of Galavasana, you'll learn how to actively create that lift rather than simply hoping the leg goes higher. Then we'll bring everything back into Flying Pigeon and see what changes. Whether you gain an inch or discover an entirely new position, this is where all that focused work gets a chance to fly.

ELEVATE Framework: Elevate

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Start Your First Month for $43

Friday

September 25th, 2026

Restorative Yoga: Give It a Rest

Focus: Hips • Shoulders • Spine

You've spent the month building strength, exploring new skills, and asking your body to do some pretty incredible things, so today we're giving it a rest. This restorative practice uses bolsters, blocks, straps, and the wall to create support as you move through gentle twists, lateral stretches, hip opening, and backbending.

You'll revisit familiar shapes like T-Splits, One-Legged Bridge, and Gomukhasana without the usual demands of strength and balance, giving you an opportunity to experience them from a completely different perspective. Settle in, make yourself comfortable, and enjoy a little well-earned recovery before we head into the final classes of the Level Up Playlist.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

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Saturday

September 26th, 2026

Yoga Boost: Strength & Flexibility Training: Flex Appeal

Focus Postures: One-Legged Bridge • Eagle • Flying Pigeon

There's a big difference between having range of motion and knowing how to use it, and this practice is all about putting your mobility to work. We'll combine active shoulder and hip mobility with plenty of strength to create more freedom in One-Legged Bridge while giving Eagle and Flying Pigeon some attention along the way.

Wall lift-offs, Wall Angels, Crab Reaches, active leg lifts, hip work, and elevated backbends will give you new ways to explore familiar movement patterns before we bring everything into One-Legged Bridge, Wheel, and One-Legged Wheel. Then we'll shift gears into the hip and upper-body strength that supports Eagle and Flying Pigeon, giving you one more opportunity to see how much more range, control, and possibility you've built throughout the Level Up Playlist.

ELEVATE Framework: Elevate 

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

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Monday

September 28th, 2026

Evolution Hatha Yoga: Boss Level

Focus Postures: Eagle • Flying Pigeon • One-Legged Bridge

Welcome to the Boss Level. Everything you've been building throughout September comes together in one big practice designed to show you just how far these three focus postures can go when you understand the skills behind them.

Eagle will move beyond the traditional standing posture and into Side Plank, backbends, Headstand, and Pincha. One-Legged Bridge will lead you into One-Legged Camel, One-Legged Wheel, and One-Armed One-Legged Wheel, while Flying Pigeon gives you another opportunity to put your strength, mobility, and newfound flight skills to work. This isn't about checking off every variation, it's about recognizing how much more you understand, how many more options you have, and how differently you can approach a challenge after spending a month actually learning it.

ELEVATE Framework: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Start Your First Month for $43

Tuesday

September 29th, 2026

Revolution Hatha Flow: Eagle Has Landed 

Focus Posture: Eagle

You've wrapped, balanced, twisted, inverted, transitioned, and taken Eagle into places that probably weren't on your radar when we started the month. This final Eagle practice brings all of those skills together and gives you the freedom to explore just how much this posture has changed.

We'll move Eagle through standing balances, Flying Pyramid, Side Crow, Camel, Headstand, and Pincha, while adding Handstand work and more dynamic transitions into the mix. This is your chance to trust what you've learned, play with the variations that challenge you, and notice how much more naturally your body understands the shape. Eagle may have been where we started, but what you can do with it now is an entirely different story.

ELEVATE Framework: Elevate 

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Start Your First Month for $43

To view the full event schedule of livestream classes and in-person events, click here.