✨ 5 Poses You're Doing Wrong → Free video series

Membership Schedule Free Resources About Blog Shop
FIRST MONTH $37 USD

Upcoming livestream classes

Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.

You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable. 

Throughout March's livestream classes, you’ll develop meaningful upper body strength and hip strength through our work with Scissors, deeper core strength and a longer, more supported spine through Leg Behind the Head preparation, and increased mobility in the knees, ankles, hips, and spine through Hero Pose and its variations. Each class is designed to help you expand what’s possible, one step at a time.

Thursday

March 26th, 2026

Revolution Hatha Flow: Light & Locked In (45-minute session) 

In this session, we'll build toward Scissors through progressive strength, compression, and coordinated transitions, allowing your hips and core to work together seamlessly. As your body organizes itself, the posture stops feeling like an effort and begins to feel precise, stable, and fully integrated.

This work sharpens your coordination, reinforces hip strength, and supports the usable range of motion that allows you to move into and out of lift with confidence.

You’ll leave feeling lighter, more precise, and deeply connected to your body’s ability to lift, stabilize, and move with intention.

ELEVATE Pillar: Elevate (you integrate strength, mobility, and coordination so Scissors becomes a fluid, embodied expression of your practice).

✨SPECIAL TIME: 5pm CST

(6pm EST, 4pm MST, 3pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Friday

March 27th, 2026

Restorative Yoga: The Let Go

Get ready to move through supported positions that allow the hips, spine, and shoulders to soften, helping your nervous system downshift and your muscles release what they’ve been holding. As tension dissolves, your range of motion becomes easier to access and your body begins to feel more at ease.

This work restores balance, improves recovery, and allows the strength and mobility you’ve built to fully integrate.

You’ll leave feeling lighter, calmer, and deeply restored, with a quiet sense of openness that stays with you.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Start Your First Month for $37

Saturday

March 28th, 2026

Yoga Boost - Strength & Flexibility Training: All Systems Go

Get ready to move through integrated strength, mobility, and coordination work that allows your body to access deeper positions with control and confidence. As your strength supports your range of motion, movement becomes more fluid, powerful, and reliable.

This work reinforces full-body stability, sharpens coordination, and supports the usable range of motion that allows advanced postures to feel natural and sustainable.

You’ll leave feeling strong, capable, and fully connected to what your body can do.

ELEVATE Pillar: Elevate (you integrate strength, mobility, and awareness so your body can access powerful, controlled movement with confidence and ease).

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday 

March 30th, 2026

Evolution Hatha Yoga: Second Nature Scissors

The class where Scissors stops feeling like something you do and starts feeling like something your body understands.

We’ll move through integrated strength, hip mobility, and compression work that allows lift to happen with clarity and control. As your body organizes itself, entering and transitioning through Scissors becomes more fluid and reliable.

This work reinforces hip strength, sharpens coordination, and supports the usable range of motion that makes lift sustainable and repeatable.

You’ll leave feeling light, precise, and fully connected to your ability to cross, lift, and move with confidence.

ELEVATE Pillar: Elevate (you integrate strength, mobility, and awareness so Scissors becomes an embodied, repeatable expression of your practice).

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

March 31st, 2026

Revolution Hatha Flow: Hero's Homecoming

This is where Hero stops feeling like a posture and starts feeling like a place you belong.

We’ll move through integrated strength and deep opening, allowing your hips, knees, and spine to support full expression with ease. As your body settles into Hero and expands into Camel, Wheel, and beyond, the shape becomes familiar, steady, and fully your own.

This work reinforces the strength and usable range of motion you’ve built, allowing deeper backbends and Hero variations to feel natural and sustainable.

You’ll leave feeling grounded, open, and completely at home in your body.

ELEVATE Pillar: Elevate (you embody the strength, mobility, and awareness you’ve developed so Hero becomes an integrated, lasting foundation in your practice).

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

April 2nd, 2026

Revolution Hatha Flow: Standing Head to Knee Foundations

In this session, we'll build Standing Head to Knee from the ground up through focused strength, core connection, and clear organization, allowing the standing leg, hips, and center to work together from the very start. As your body understands how to support the lift, the pose becomes something you can build with intention instead of something you try to hold together once you’re in it.

This work develops the strength and coordination needed to lift the leg from your center, stabilize your balance, and create a foundation you can rely on as the posture evolves.

You’ll leave feeling more connected, more aware of how the pose works, and clear on what it takes to build it.

ELEVATE Pillar: Empower & Learn (you build awareness, strength, and understanding so the pose has a clear foundation to grow from)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

April 6th, 2026

Evolution Hatha Yoga: Build Your Bridge

In this session, we begin to build the shape of backbending with clarity and support.

We’ll develop Bridge from the ground up through leg strength, spinal awareness, and an organized front body, allowing the work to distribute evenly instead of collapsing into the lower back. As your body learns how to press, lift, and open with control, the posture becomes something you can create with intention rather than something you push into.

This work strengthens the legs and posterior chain, supports the opening of the hips and chest, and builds the coordination needed for deeper, more expansive backbends over time.

You’ll leave feeling more supported in your backbends, more open through the front body, and clear on how to create lift without strain.

ELEVATE Pillar: Empower & Learn (you build strength, awareness, and structure so backbending becomes supported, not forced)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

April 7th, 2026

Revolution Hatha Flow: Untangle Your 8-Angle

In this class, we begin to make sense of 8-Angle Pose... the arm balance that is both challenging and fun! 

We’ll build the posture through hip mobility, core strength, and coordinated compression, allowing the legs and upper body to connect instead of working separately. As your body starts to organize around the shape, the pose becomes something you can create piece by piece instead of something you try to force all at once.

This work strengthens your center, deepens your hip access, and develops the control needed to lift and hold the shape with intention.

You’ll leave feeling more capable, more connected, and clear on how to approach 8-Angle in a way that actually builds over time.

ELEVATE Pillar: Empower & Learn (you develop the strength, mobility, and coordination needed to build the pose with clarity and control)

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

April 8th, 2026

Elevate in 30: Staying Power

This session is where Standing Head to Knee starts to feel real.

We move with purpose, building heat and momentum as you work in and out of the posture, then challenge you to stay—arms straight, leg lifted, balance steady. The transitions are quick, the holds are intentional, and the work asks you to stay focused when it would be easier to come out.

As your body organizes under that demand, the pose begins to feel more reliable and less like something you’re chasing.

This class builds strength, sharpens your balance, and trains your ability to hold the shape when it counts.

You’ll leave feeling worked, steady, and more confident in your ability to get into the posture and actually stay there.

ELEVATE Pillar: Empower & Learn (you deepen your understanding of how to build and hold the posture with strength and control)

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your 7-Day Trial Membership

Start Your First Month for $37

Thursday

April 9th, 2026

Revolution Hatha Flow: Beyond the Bridge

In this session we’ll take the strength and structure you’ve built and expand it through deeper backbending, more dynamic transitions, and a wider range of expression. As your body starts to trust the foundation, you’ll explore what happens when you press further, lift higher, and allow the front body to open without holding back.

This work develops strength through range, increases mobility across the shoulders and hips, and builds the confidence to move into bigger shapes with control.

You’ll move beyond a single version of the pose and begin to experience Bridge as something expansive, dynamic, and fully alive in your body.

You’ll leave feeling open, energized, and more willing to explore what your backbends are capable of becoming.

ELEVATE Pillar: Expand & Visualize (you increase range, explore new possibilities, and begin to see what your practice can grow into)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Friday

April 10th, 2026

Restorative Yoga: Give It Space

After the strength, the holds, and the expansion, we slow things down in this session and give the body space to release what it’s been holding. The pace shifts, the shapes soften, and you have time to feel where things can open without force.

You’ll move through longer holds, supported positions, and steady transitions that allow the hips, spine, and shoulders to unwind while staying connected to the work.

This class helps your body absorb what you’ve built, creating more ease without losing strength or awareness.

You’ll leave feeling more open, more settled, and like your body has space to move again.

ELEVATE Pillar: Expand & Visualize (you create space in the body and mind so the work can integrate and continue to unfold)

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

April 11th, 2026

Yoga Boost - Strength & Flexibility Training: All Systems Go

In this class we take the strength, mobility, and control you’ve been building and put it into motion—moving through dynamic transitions, deep shapes, and moments that ask you to commit fully. The pace picks up, the demands increase, and your body is challenged to organize itself in real time.

You’ll move between balance, compression, backbending, and arm work, allowing the practice to expand beyond individual postures and into something more connected and fluid.

This work builds strength through range of motion, sharpens coordination, and gives you space to explore what’s possible when you stop holding back.

You’ll leave feeling energized, capable, and more willing to trust your body in bigger, more complex movement.

ELEVATE Pillar: Expand & Visualize (you explore how your strength and mobility come together, opening the door to more advanced, integrated movement)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

April 13th, 2026

Evolution Hatha Yoga: Balance, Strength, Control

This is where balance, strength, and control come together in Standing Head to Knee.

We’ll work with longer holds, targeted variations, and real-time corrections to refine the posture and build the full expression with intention. As your body organizes under the demand, you’ll feel how the standing leg, core, and working leg connect to create a shape that is steady, strong, and controlled.

This class challenges you to stay with the work, build flexibility without losing structure, and hold the posture with clarity instead of reacting to it.

You’ll leave feeling more stable, more connected, and more confident in your ability to balance strength and flexibility with control.

ELEVATE Pillar: Expand & Visualize (you refine your understanding of how strength and flexibility work together, expanding your ability to build and hold the posture with control)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

April 14th, 2026

Revolution Hatha Flow: Hook It & Hold It 

We’ll build into 8-Angle through deep hip work, spinal rotation, and strong core engagement, creating the connection between the legs and arms that allows the posture to lift and hold. As your body organizes around the twist, the shape becomes more controlled and less like something you’re trying to force into place.

This class challenges your coordination, strengthens your center, and builds the awareness needed to move into and out of the posture with intention.

You’ll leave feeling stronger through your core, more open through your hips, and more confident in your ability to lift and hold the shape with control.

ELEVATE Pillar: Expand & Visualize (you expand your range through rotation and compression, building the coordination and strength needed to lift and stabilize the posture)

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

April 15th, 2026

Elevate in 30: Press Don't Guess

You don’t need more time in your Bridge. You need more intention.

We move quickly to open the front body and get the spine ready, then take it straight into repeated Bridge and Wheel work—pressing up, holding, and going again. Each round gives you the chance to feel what’s actually working, where you can press more, and how to create lift without hesitation.

Less setup. More doing.

This class is about building a Bridge and a Wheel you can rely on, not one you hope shows up.

You’ll leave feeling worked, more open through the front body, and clear on how to press up with strength and control.

ELEVATE Pillar: Apply & Track (you apply the work and see how your strength and openness show up when it’s time to lift)

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

April 16th, 2026

Revolution Hatha Flow: Stand & Deliver

No more quick entries and exits.

You’ll build into Standing Head to Knee and stay there—working with the wall, refining your setup, and holding long enough to feel what’s actually happening. The work is direct: lift the leg, steady the balance, bend and straighten the arms, and repeat.

This is where you see what holds up.

Each round gives you the chance to adjust, reconnect, and build a version of the posture that feels more stable, more controlled, and less reactive.

You’ll leave feeling challenged, focused, and more confident in your ability to get into the posture and actually stay there with strength and control.

ELEVATE Pillar: Apply & Track (you apply the work and observe how your balance, strength, and control show up when it’s time to hold)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday 

April 20th, 2026

Evolution Hatha Yoga: Carry Over Effect 

In this class, you’ll move through a wide range of postures—arm balances, inversions, backbends, and standing work—to experience how your strength, balance, and flexibility you've been working on carry over across your practice.

You may notice more lift where there used to be effort. More control where things used to feel scattered. Shapes coming together with less hesitation.

This is where the proof you've built something real through this playlist of classes becomes clear.

You’ll leave feeling stronger across the board, more capable in unfamiliar shapes, and confident that the work you’re doing is translating into your full practice.

ELEVATE Pillar: Elevate (you experience how your strength, mobility, and control integrate and carry over into a more complete, capable practice)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

April 21st, 2026

Revolution Hatha Flow: Stay in the Tangle of 8-Angle

We come at 8-Angle from every direction in this class.

You’ll build the hips, the twist, and the compression through repeated setups, transitions, and variations, giving your body multiple ways to understand how the shape comes together. From there, you’ll lift into the posture, refine the connection, and stay long enough to feel what’s actually working.

This isn’t about one good attempt. It’s about creating a setup you can return to, a lift you can control, and a shape you can hold without scrambling to keep it.

The work challenges your coordination, strengthens your center, and sharpens your ability to organize the pose in real time.

You’ll leave feeling more capable, more consistent, and more confident in your ability to build, enter, and hold 8-Angle from a place of control.

ELEVATE Pillar: Apply & Track (you apply the work and observe how your strength, mobility, and coordination show up across multiple entries and holds).

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Thursday

April 23rd, 2026

Revolution Hatha Flow: No Burning Bridges Here

We’re taking your Bridge further today—more space, more lift, less holding back.

You’ll build into deeper backbends through strong legs, open shoulders, and a spine that’s ready to move, then explore variations that ask for more range without forcing the shape. As the body warms up, the front line begins to open in a way that feels supported, allowing you to lift and expand with more ease.

This class develops strength through the entire back body, increases mobility across the chest and hips, and gives you the confidence to move into bigger backbends with control.

You’ll leave feeling open, energized, and more willing to trust the space you’ve created in your Bridge.

ELEVATE Pillar: Expand & Visualize (you expand your range and explore what your backbends are capable of when strength and mobility come together)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Friday

April 24th, 2026

Restorative Yoga: Catch Your Breath

You’ve done the work. Now give your body a minute to catch up.

We move through supported shapes and steady, intentional transitions that open the hips, hamstrings, and spine without pushing for more. There’s enough movement to stay engaged, followed by longer holds that let things release in a way that actually sticks.

This is where the tightness eases, the effort drops, and the body starts to feel more responsive again.

You’ll leave feeling more open, more comfortable in your body, and ready to step back into your practice without dragging anything with you.

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Saturday

April 25th, 2026

Yoga Boost: Strength & Flexibility Training: Let's Move

We’re not staying in one lane in this class.

You’ll move through lateral work, twisting, compression, shoulder strength, and backbending, asking your body to stay organized as the shapes change and the demands build. From Parighasana into deep twists, into 8-Angle, into backbends and inversions, this is about connecting everything without losing control.

The pace keeps you engaged, the transitions keep you honest, and the work challenges you to use your whole body instead of relying on one strong area.

You’ll leave feeling worked, coordinated, and more confident moving through a wide range of shapes with strength and control.

ELEVATE Pillar: Elevate (you integrate strength, mobility, and coordination so your practice moves as one connected, capable system)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Monday

April 27th, 2026

Evolution Hatha Yoga: Own Your 8-Angle

You’re not just getting into 8-Angle in this class—you’re using it.

We move through multiple entries, transitions, and variations that challenge you to lift, hold, and move from the posture with control. The work builds through hip mobility, compression, and upper body strength, asking everything to come together as you shift in and out of the shape.

This is where 8-Angle stops feeling like a one-time effort and starts to feel like something you can rely on.

You’ll leave feeling stronger through your center, more confident in your transitions, and capable of moving into and out of 8-Angle with intention and control.

ELEVATE Pillar: Elevate (you integrate strength, mobility, and coordination so the posture becomes a fluid, usable part of your practice)

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Tuesday

April 28th, 2026

Revolution Hatha Flow: Standing Head to Knee Freedom

You don’t need to hold on to this pose—you need to control it.

We take Standing Head to Knee beyond the grip, working with balance, core strength, and leg lift so you can stabilize the posture from your center. Through repeated entries, variations, and moments of letting go, you’ll feel how the shape organizes when it’s not dependent on your hands.

This is where the pose becomes lighter, more controlled, and more consistent.

You’ll leave feeling more balanced, more independent in the shape, and confident in your ability to lift, hold, and move without relying on the grip.

ELEVATE Pillar: Elevate (you integrate strength, balance, and control so the posture becomes a self-supported, fluid expression of your practice)

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

Wednesday

April 29th, 2026

Elevate in 30: 8-Angle Express

You don’t need a long setup to find 8-Angle anymore.

We move quickly through the key pieces—hips, twist, and compression—then take it straight into the lift. The work is focused and efficient, giving you the chance to hit the pathway, connect the shape, and move on without overthinking it.

This class is about access.

You’ll leave feeling sharp, capable, and confident in your ability to move into 8-Angle quickly and with control.

ELEVATE Pillar: Elevate (you integrate the work so the posture becomes accessible, repeatable, and part of how you move)

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your 7-Day Trial Membership

Start Your First Month for $37

Thursday

April 30th, 2026

Revolution Hatha Flow: Bridge Forward

Your Bridge is not the same anymore.

We build into deeper, stronger backbends through single-leg work, advanced variations, and powerful press-ups that ask for control across the entire body. The work moves beyond simply getting into the shape and challenges you to lift, stabilize, and move within it.

This is where strength, mobility, and confidence come together in a way that changes how your backbend feels.

You’ll leave feeling stronger through your entire back body, more open across the front line, and confident in your ability to move into bigger backbends with control.

ELEVATE Pillar: Elevate (you integrate strength, mobility, and control so your backbend becomes a powerful, fully expressed part of your practice)

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $37.

Start Your First Month for $37

To view the full event schedule of livestream classes and in-person events, click here.