✨ 5 Poses You're Doing Wrong → Free video series

Membership Schedule Free Resources About Blog
FIRST MONTH $43 USD

Upcoming livestream classes

Join me for live, interactive classes where you’ll feel supported, seen, and personally guided. Expect real-time feedback, expert cues, and personalized adjustments to help you refine your practice and find progress with confidence.

You never need to come to these classes already knowing these postures. We build them together, using them as tools to keep your mind sharp and your body strong, mobile, and capable. 

In August's livestream classes, we're working Peacock Pose, Puppy Press, and Revolved Side Angle to build the kind of strength that changes your entire practice. We'll begin with the foundations and move through my ELEVATE Framework, so you're not just practicing the postures... you're learning how to build them and connect them to the movements and skills that make every pose feel stronger.

You'll develop greater upper body and core strength, more stable shoulders and wrists, stronger hips and legs, and the confidence that comes from discovering what your body is truly capable of. This month is about creating strength that lasts, so every practice after this one feels a little more powerful.

Monday

August 3rd, 2026

Evolution Hatha Yoga: The Power of the Twist

Focus Posture: Revolved Side Angle

Every powerful twist begins with a strong foundation. In our first class of the month, we'll begin building Revolved Side Angle by developing the strength, stability, and mobility that allow the posture to feel supported instead of forced. Along the way, you'll explore twisting from the ground up while improving balance, shoulder stability, and core strength through purposeful movement.

This month isn't about twisting farther. It's about becoming stronger, more connected, and more confident every time you step onto your mat. As you begin building the foundations of Revolved Side Angle, you'll discover how strength transforms not only this posture, but every part of your practice.

ELEVATE Framework: Empower & Learn

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Tuesday

August 4th, 2026

Revolution Hatha Flow: Puppy Party

Focus Posture: Puppy Press

Puppy Press asks for more than flexibility. It asks you to create strength, stability, and support through your shoulders, upper back, and core before the shape ever begins to unfold. In this class, we'll build those foundations step by step while exploring the movements that make Puppy Press feel stronger, lighter, and more connected.

As we begin our journey with Puppy Press, you'll discover that the most rewarding backbends aren't created by pushing deeper—they're earned by building a body that can confidently support them. The strength you develop here will carry into countless postures throughout your practice.

ELEVATE Framework: Empower & Learn

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Thursday

August 6th, 2026

Revolution Hatha Flow: Peacock Play 

Focus Posture: Peacock Pose

Peacock Pose is one of those postures that looks impossible until you begin to understand how it's built. In this class, we'll lay the foundation by developing wrist resilience, upper body and core strength, and the balance needed to confidently support your body. Each exercise is designed to help you understand not just what to do, but why it works.

This month is about discovering that strength is something you build, not something you're born with. As you begin exploring Peacock Pose, you'll gain the confidence that comes from learning new skills, trusting the process, and recognizing that every small step forward is preparing you for what's next.

ELEVATE Framework: Empower & Learn

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Friday

August 7th, 2026

Restorative Yoga: Recovery Mode

Focus Posture: Recovery & Integration

Building strength isn't just about the work you do on your mat. It's also about giving your body the opportunity to recover. In this restorative practice, we'll gently release tension through the wrists, shoulders, chest, spine, and hips while revisiting movements that support Puppy Press, Peacock Pose, and Revolved Side Angle. With the support of props and longer holds, you'll create space where your body needs it most and leave feeling refreshed instead of depleted.

Recovery is part of the training process. By slowing down and giving your body the care it deserves, you'll improve mobility, reduce unnecessary tension, and return to your next practice feeling stronger, more open, and ready to continue building throughout the month.

ELEVATE Framework: Empower & Learn

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Saturday

August 8th, 2026

Yoga Boost - Strength & Flexibility Training: Twists & Turns

Focus Postures: Revolved Side Angle, Puppy Press & Peacock Pose

You've built the foundations. Now it's time to see where they can take you. In this practice, we'll begin connecting Revolved Side Angle, Puppy Press, and Peacock through movements that challenge your strength, coordination, and body awareness. As each posture starts to relate to the next, you'll gain a clearer understanding of how these seemingly different skills support one another.

Progress isn't always about learning something brand new. Sometimes it's recognizing how the pieces you've already practiced begin to fit together. This class is designed to help you visualize that connection while building the confidence to take your practice a little further.

ELEVATE Framework: Expand & Visualize

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Monday

August 10th, 2026

Evolution Hatha Yoga: Puppy Power

Focus Posture: Puppy Press

Last week, you learned how Puppy Press is built. This week, you'll begin expanding what's possible. Through purposeful progressions, we'll continue developing the shoulder strength, upper body stability, and spinal mobility that support Puppy Press while exploring how these same skills carry into postures like Pincha Scorpion, Chin Stand Prep, and One-Legged Peacock.

As your strength continues to grow, you'll begin to see that Puppy Press is more than a destination—it's a foundation for countless postures throughout your practice. This class is designed to help you visualize those connections while giving you the confidence to keep exploring what's possible.

ELEVATE Framework: Expand & Visualize

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Tuesday

August 11th, 2026

Revolution Hatha Flow: Twist & Fly 

Focus Posture: Revolved Side Angle

Revolved Side Angle is more than a twist—it's a doorway to balance, binds, arm balances, and inversions. In this class, we'll continue developing the strength, mobility, and coordination that allow the posture to evolve while exploring how it naturally connects to Side Crow, Twisted Headstand, and other advanced variations. As each progression builds on the last, you'll begin to see how one posture can unlock countless possibilities.

When you understand the purpose behind a posture, your practice begins to change. This class will help you visualize the connections between movement patterns, build confidence in your transitions, and discover that every twist has the potential to take you somewhere new.

ELEVATE Framework: Expand & Visualize

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Wednesday

August 12th, 2026

Elevate in 30: Core Connection

Focus Postures: Revolved Side Angle & Peacock Pose

The strongest postures don't rely on one body part—they rely on everything working together. In this focused 30-minute practice, we'll continue expanding your understanding of Revolved Side Angle and Peacock Pose while strengthening the connection between your core, upper body, and lower body. As you move through each progression, you'll discover how stability, balance, and strength come together to support both postures.

Every connection you make builds on the one before it. This practice is designed to help you visualize how the skills you've been developing throughout the month work together, giving you a stronger, more connected practice every time you step onto your mat.

ELEVATE Framework: Expand & Visualize

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Thursday

August 13th, 2026

Revolution Hatha Flow: Peacock Progress

Focus Posture: Peacock Pose

Last week, you discovered how Peacock Pose is built. This week, you'll continue expanding your understanding by exploring different entries, refinements, and variations that strengthen your balance, body awareness, and confidence. As you move through each progression, you'll begin to recognize that small adjustments often create the biggest breakthroughs.

Peacock Pose isn't about finding one perfect shape. It's about developing the strength, control, and understanding that allow the posture to evolve over time. This class will help you visualize those possibilities while giving you the confidence to continue exploring your own path forward.

ELEVATE Framework: Expand & Visualize

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Monday

August 17th, 2026

Evolution Hatha Yoga: Peacock Practice 

Focus Posture: Peacock Pose

You've built the foundation. You've explored the possibilities. Now it's time to put it all into practice. In this class, we'll continue refining Peacock Pose while weaving together the strength, balance, mobility, and body awareness you've been developing throughout the month. As you move through each progression, you'll have opportunities to recognize what's becoming more natural and where your practice continues to grow.

Progress isn't measured by achieving a perfect posture. It's measured by the confidence, control, and understanding you bring to every attempt. This class invites you to apply what you've learned, celebrate how far you've come, and track the small improvements that lead to lasting transformation.

ELEVATE Framework: Apply & Track

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Tuesday

August 18th, 2026

Revolution Hatha Flow: Puppy Pride

Focus Posture: Puppy Press

Over the past two weeks, you've been building the strength, mobility, and confidence behind Puppy Press. In this class, you'll continue refining the posture through longer holds, new variations, and progressions that naturally lead toward Pincha Scorpion. As you move through each stage, you'll have the opportunity to recognize what's becoming stronger, steadier, and more familiar.

Growth isn't always measured by the next posture you achieve. Sometimes it's found in the way a posture feels, the confidence you bring to it, and the ease with which your body responds. This practice invites you to apply everything you've learned so far, celebrate your progress, and take pride in the strength you've built along the way.

ELEVATE Framework: Apply & Track

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Thursday

August 20th, 2026

Revolution Hatha Flow: Totally Twisted

Focus Posture: Revolved Side Angle

Over the past two weeks, you've been building the strength, stability, and mobility behind Revolved Side Angle. Now it's time to put those skills into practice. In this class, you'll refine your twists through binds, transitions, and arm balance variations, discovering how each progression builds on the one before it. As you move through the practice, you'll have the opportunity to notice where your balance, confidence, and body awareness have grown.

Every twist asks your body to work as one connected unit. This practice invites you to apply everything you've learned so far, recognize the progress you've made, and appreciate how small refinements create stronger, more confident movement both on and off the mat.

ELEVATE Framework: Apply & Track

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Friday

August 21st, 2026

Restorative Yoga: Strength in Stillness

The strongest bodies know when to work hard and when to recover. This restorative practice gives you the opportunity to slow down, release built-up tension, and revisit the movement patterns that have supported Puppy Press, Peacock Pose, and Revolved Side Angle throughout the month. Gentle stretches, supported postures, and mindful movement will help restore your shoulders, spine, hips, and nervous system while reinforcing the mobility and stability you've been building.

Recovery isn't a pause in your progress—it's part of it. This class invites you to reconnect with your body, appreciate how far you've come, and create the space you'll need to finish the month feeling refreshed, capable, and ready for what's next.

ELEVATE Framework: Apply & Track

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Saturday

August 22nd, 2026

Evolution Hatha Yoga (90-Minute): The Big Picture

For the past three weeks, you've been building strength through Puppy Press, Peacock Pose, and Revolved Side Angle. Now it's time to step outside the playlist and see where that work takes you. This Big Mix practice weaves together arm balances, inversions, backbends, hip mobility, and balance postures, giving you the opportunity to experience how the strength, stability, and mobility you've been developing carry into every corner of your practice.

Growth isn't always found in the posture you've been working on. Sometimes the biggest surprise is discovering that everything else feels stronger because of it. This class invites you to apply your skills in new ways, recognize how far your practice has evolved, and appreciate the ripple effect of consistent, intentional training.

ELEVATE Framework: Apply & Track

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Monday 

August 24th, 2026

Evolution Hatha Yoga: Coming Full Circle

Focus Posture: Revolved Side Angle

The best way to measure your progress is to revisit where you began. In this class, you'll return to Revolved Side Angle with stronger shoulders, a more connected core, greater mobility, and a deeper understanding of how your entire body works together. As you move through twists, balances, binds, and familiar progressions, you'll experience how the work you've done throughout the month has transformed the posture from the inside out.

Growth has a way of revealing itself when you least expect it. This practice invites you to celebrate how far you've come, recognize the confidence you've built, and discover what's possible when strength, mobility, and intention come together.

ELEVATE Framework: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Tuesday

August 25th, 2026

Revolution Hatha Flow: Spread Your Wings

Focus Posture: Peacock Pose

Over the past month, you've built the strength, balance, and body awareness that make Peacock Pose possible. In this final practice, you'll bring everything together as you move through familiar progressions, refine your technique, and explore advanced variations like One-Legged Peacock and Crocodile. This is your opportunity to trust the work you've done and experience how much your practice has evolved.

The greatest reward isn't checking a posture off your list. It's discovering what you're capable of when you stay curious, keep showing up, and give yourself permission to grow. This class celebrates the journey you've taken and invites you to spread your wings with confidence, knowing the strength you've built will carry you far beyond Peacock Pose.

ELEVATE Framework: Elevate

8am CST (9am EST, 7am MST, 6am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Wednesday

August 26th, 2026

Elevate in 30: Puppy Press Express

Focus Posture: Puppy Press

You've spent the month building the strength, mobility, and confidence behind Puppy Press. In this focused 30-minute practice, you'll bring those skills together through familiar progressions, longer holds, and movements that naturally prepare you for Pincha Scorpion. Every posture is an opportunity to move with greater stability, control, and ease while appreciating how much your body has changed throughout the month.

When you give your practice a strong foundation, progress has a way of showing up everywhere. This class is your chance to celebrate what you've built, trust your strength, and carry that confidence into every challenge that comes next.

ELEVATE Framework: Elevate

6:30am CST

(7:30am ET, 5:30am MT, 4:30am PT)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Thursday

August 27th, 2026

Revolution Hatha Flow: Twist & Shout

You've spent the month strengthening, refining, and expanding everything Revolved Side Angle has to offer. In this final practice, you'll bring those skills together through binds, balances, and advanced transitions that showcase just how much your practice has evolved. As you move through each progression, you'll experience the confidence that comes from building strength one step at a time.

The beauty of a posture like Revolved Side Angle isn't found in the twist itself. It's found in the stability, focus, and connection you've developed along the way. This class celebrates everything you've built throughout the month and invites you to carry that strength into every practice that follows.

ELEVATE Framework: Elevate

5:30pm CST

(6:30pm EST, 4:30pm MST, 3:30pm PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Saturday

August 29th, 2026

Yoga Boost - Strength & Flexibility Training: Twist, Press & Play

Focus Postures: Puppy Press, Revolved Side Angle & Peacock Pose

This month has been all about building strength with purpose. Now it's time to put it all together. In this energizing Yoga Boost, you'll revisit Puppy Press, Revolved Side Angle, and Peacock Pose as they weave seamlessly into dynamic flows, playful transitions, and familiar challenges. You'll move with greater confidence, recognize how naturally these postures connect, and experience the strength you've been building from every angle.

The real transformation isn't found in mastering three postures. It's found in becoming the kind of yogi who's ready for whatever comes next. This class is your opportunity to move, explore, and celebrate everything you've accomplished throughout Core Values, knowing the skills you've developed will continue to support every practice that follows.

ELEVATE Framework: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

Monday

August 31st, 2026

Evolution Hatha Yoga: Core Complete

Focus Postures: Puppy Press, Revolved Side Angle & Peacock Pose

This is where everything comes together. In our final practice of Core Values, you'll move through Puppy Press, Revolved Side Angle, and Peacock Pose while connecting the strength, mobility, balance, and confidence you've been building all month. Familiar progressions, flowing transitions, and advanced variations will give you the opportunity to experience just how much your practice has grown.

The end of a playlist is never the end of your journey. It's a chance to look back at where you started, appreciate everything you've accomplished, and step into your next challenge with greater confidence than before. The strength you've built this month doesn't stay in these three postures—it becomes part of every practice that follows.

ELEVATE Framework: Elevate

9am CST (10am EST, 8am MST, 7am PST)

Members click here for access.

Not a member yet? Click below to begin your first month for just $43.

Start Your First Month for $43

To view the full event schedule of livestream classes and in-person events, click here.