Yes! This studio was designed to help women 40+ build strength, flexibility, and confidence—at any level of experience.

My classes are designed for dedicated yogis who are eager to refine their practice, build strength, and explore advanced poses with smart, progressive training. You don’t need to be able to press into a handstand or float into Firefly on day one. What matters is your willingness to rise to the room you’re in.

Yoga isn’t about mastering every pose before you begin—it’s about showing up, embracing the process, and trusting that you belong here. Whether you're refining foundational strength and mobility, or working on next-level inversions, you’ll have the guidance, structure, and support to evolve at your own pace.

If you’re ready to be challenged, inspired, and take your practice beyond the basics, this membership is for you!

The Essential Membership includes access to live & on-demand classes and access to live Q&A sessions, challenges, and community support. The All Access Membership adds 1:1 coaching each month and member exclusive workshops and immersions.

Yes — All Access and All Access Annual Memberships include all 2026 workshops and immersions at no additional cost.

Workshops and immersions are optional, long-form learning experiences that complement your weekly classes and playlists. They give us dedicated time to slow down, refine technique, and explore specific themes in more depth throughout the year.

If you’d like to see what’s planned, you can view the full 2026 Workshops & Immersions lineup here:
👉 Explore the 2026 Workshops & Immersions 

Essential Membership includes livestream and on-demand classes but does not include workshops and immersions.

Yes — All Access Members are included in current immersions when they join. However, if we’re in the final month of the immersion, you’ll be added into the next one instead. These programs are designed to be progressive, and joining late often feels more overwhelming than helpful. We want you to experience the full arc — from prep to peak — with access to every workshop, challenge, and coaching opportunity along the way.

When you sign up for the Essential or All Access Membership, your first 30 days are just $37. You’ll have full access to live classes, the on-demand library, and all membership benefits. After your first month, your membership will automatically continue at the regular rate of the plan you chose. Cancel anytime—it’s easy in your account settings.

Yes! You can upgrade or downgrade your membership at any time. Simply email us at: [email protected] and we will easily make the upgrade for you.

Yes, you can cancel your membership at any time before your next billing cycle. Your access will continue until the end of your current billing period.

Since memberships are subscription-based, refunds are not provided after the trial period ends. However, you can cancel anytime before your next billing cycle to avoid future charges.

New on-demand classes are added regularly — after each live class, which happens 4–5 times per week.

Classes are also organized into monthly playlists, so you’re not just browsing a library. Each playlist is thoughtfully curated around specific postures and themes, making it easy to follow a clear path while still practicing on your own schedule.

Once you sign up, you’ll be redirected to your membership portal, located under 'Studio' on the website, where you can stream on-demand classes anytime and will be able to access the link to join in the next livestream class and Live Q&A.

Most classes require just a yoga mat. But, I do recommend props like 2 blocks, a strap, and a wall to work on, but modifications are always provided.