Yes! This studio was designed to help women 40+ build strength, flexibility, and confidence—at any level of experience.

My classes are designed for dedicated yogis who are eager to refine their practice, build strength, and explore advanced poses with smart, progressive training. You don’t need to be able to press into a handstand or float into Firefly on day one. What matters is your willingness to rise to the room you’re in.

Yoga isn’t about mastering every pose before you begin—it’s about showing up, embracing the process, and trusting that you belong here. Whether you're refining foundational strength and mobility, or working on next-level inversions, you’ll have the guidance, structure, and support to evolve at your own pace.

If you’re ready to be challenged, inspired, and take your practice beyond the basics, this membership is for you!

When you sign up for the Essential or All Access Membership, you'll receive a 7-day free trial. You can cancel anytime during the trial without being charged. (It's easy to cancel - simply go to the icon at the top of the website and click on Settings.) After 7 days, your membership will automatically continue at the selected plan’s rate.

The Essential Membership includes access to live & on-demand classes and access to live Q&A sessions, challenges, and community support. The All Access Membership adds 1:1 coaching each month and member exclusive workshops. 

Yes, you can cancel your membership at any time before your next billing cycle. Your access will continue until the end of your current billing period.

New on-demand classes are added regularly, after each live session, which  are available 4 to 5 times a week.

Yes! You can upgrade or downgrade your membership at any time through your account settings.

Most classes require just a yoga mat. But, I do recommend props like 2 blocks, a strap, and a wall to work on, but modifications are always provided.

Since memberships are subscription-based, refunds are not provided after the trial period ends. However, you can cancel anytime before your next billing cycle to avoid future charges.

Once you sign up, you’ll be redirected to your membership portal, located under 'My Library' on the website, where you can stream on-demand classes anytime and will be able to access the link to join in the next livestream class. 

Yes — All Access Members are included in current immersions when they join. However, if we’re in the final month of the immersion, you’ll be added into the next one instead. These programs are designed to be progressive, and joining late often feels more overwhelming than helpful. We want you to experience the full arc — from prep to peak — with access to every workshop, challenge, and coaching opportunity along the way.