Start Your Trial Membership

 

 

 

 

The Biggest Mistake Every Yoga Teacher Makes Sep 29, 2021

Please don’t worry. I’ve made this mistake, too. It happened mainly in the beginning of my career as a yoga instructor. And I honestly didn’t know I was making it.

What I did, was assume I knew the whole story.

You see a student day after day, year after year. You know their...

Continue Reading...
The 1 Thing You’ll Regret NOT Telling Your Yoga Teacher Sep 28, 2021

I’m a yes-sir/ma’m-whatever-you-want-me-to-do kind of gal. I always have been. When I’m on my mat as a student instead of an instructor, I’ll do what the teacher leading the class asks of me as much as I possibly can.

Through the years this has led to some super...

Continue Reading...
The Best Yoga Cheat Ever Sep 23, 2021

You heard me. I have learned the best yoga cheat EVER. This is the one thing you need to be able to perform the posture you want to the most. No kidding. It’s taken me years to have the guts to divulge this information and there will be people out there who won’t like that I’m...

Continue Reading...
3 Yoga Fails & How to Fix Them Sep 23, 2021

Over the past three years every time I walked out of a Bikram Class I felt more injured than healed. I would try not to limp as I left the room, sliding my sweaty feet across the room until I hit the cooler air outside of what is considered the “hot room.” Yet, the next day I’d...

Continue Reading...
1 2 3 4 5 6 7