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The Yoga Vault

Your go-to hub for yoga wisdom and wellness.

Resources for you to live your best life at any age. 

Discover carefully curated video tutorials, guides, and challenges in this space. Check back often as new resources are released. 

Join my 5-Day Forearm Balance Challenge!  

Unlock your Forearm Balance in just 5 days with this all-levels challenge! In daily 10-minute sessions, you’ll receive simple, effective drills to build strength, improve balance, and overcome fear.

Whether you’re new to inversions or looking to refine your practice, this challenge offers clear, step-by-step guidance to help you feel empowered and confident in your Forearm Balance work. Join today and take your practice to the next level!

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Find your balance and thrive in midlife and beyond! 

Life feels different in this chapter, doesn’t it? More than ever, it’s time to nurture yourself and find what truly brings balance and joy. So, I’ve created a special 25-page guide just for you full of wellness tips to help you feel more at ease, energized, and grounded.

These are practices I've taken on to feel more like 'me' than ever before - physically, mentally and spiritually.

Sign up to get your copy, and let’s walk this journey of midlife wellness together! Because you deserve to feel your best—inside and out.

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Discover the 5 Tibetan Rites 

Curious about the 5 Tibetan Rites? Discover the simple, powerful practice that Tibetan monks have used for centuries to increase flexibility, boost energy, and feel years younger!

Sign up now to receive your free access to my instructional video with my top tips and modifications to help you master these five rejuvenating movements, and start feeling revitalized from the inside out.

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