There’s a point in midlife when you stop asking for permission.
You stop wondering what other people will think if you go to a yoga retreat, start working on inversions, or book that weekend completely for you.
It’s not rebellion. It’s recognition.
You finally realize that nobody else is going to...
Let’s set the record straight:
You do not become a stiff, creaky, immobile version of yourself the moment you turn 40.
That’s not science. That’s a story—and one I’ve seen too many women believe before they ever roll out their mat.
But here’s the truth...
Flexibility does shift as we age, but not ...
If you’ve ever thought, “I wish I had started yoga sooner,” let me stop you right there.
The best time to practice yoga isn’t in your 20s. It’s right now—in your midlife years, when you’ve become a woman of a "certain age."
I get it. You see those 20-somethings in yoga class—their bodies are new, ...
