As I looked out on the students in my class, my eyes went directly to their feet. All of their attention was on holding Warrior III, also known as Balancing Stick Pose. 

Some of their feet were engaged, holding onto the floor and ultimately contracting all of their leg muscles to support the postur...

It happened to me the other day. I was about move into my yoga room to work through my daily inversion practice and the thought popped into my head, "You could do your handstand work, or you could make a cup of coffee and chill with your book." 

I laughed to myself. It's been almost 20-years of pra...

It's not just you. Seeing someone fly in an arm balance when you have yet to achieve flight in one of these postures can be intimidating.

You are not the only one to see someone fly in a fancy arm balancing posture and think, "That will never be me."

But, know that is not the truth.

And, for me, ...

Camel Pose, or Ustrasana, is oftentimes the first deep backbend you encounter when you begin to practice yoga.

And, it sets up the foundation of good back bending technique when taught and done correctly.

Plus, it’s a huge win to help you release anxiety and fear, open up your hips and shoulders a...