"How do you continue to advance your yoga practice when you're worried you're going to hurt yourself in certain postures and will then have to stop practicing yoga to heal?" 

This question was a good one and coming from a source of wisdom and life-experience I have yet to obtain. It was asked by tw...

I get it. A lot of people swear by Pilates or lifting weights endlessly at the gym once you hit your 40s.

So, why is yoga, in my opinion, the lifestyle and exercise regimen that exceeds all others?

Because it gives you everything you need.

Unlike other exercise activities where the focus is solel...

Yoga and Fear. The two go hand in hand like the bestest of buddies.

Fear is there with you when you step onto your yoga mat for the very first time.

You wonder if this is going to be something you even like. Or, if you’re going to make a fool of yourself during this first class.

You pray to the g...

I was teaching Side Shoulder Stand this past Tuesday - a BEAST of a posture - when I completely fell out of it and onto my bum.

Picking myself up and trying again, I did get a decent demo going for the students in the livestream class, but it was by no means perfect.

A few years ago, I would have ...

You don’t want your shoulders to hurt, right? Or, your neck to be all whacked out? OR, to have your low back start aching?

Because Forearm Plank is one of the most under taught yoga postures out there. 

Why? Teachers assume you know how to do it. 

And, it’s become common knowledge that this core ...