Welcome to the very first episode of The Midlife Yogi.

I’m 49, heading toward 50, and I’m finding this season of life feels a whole lot more like a beginning than an ending. I know myself better than I ever have, I’m still figuring plenty out, and I’m incredibly curious about what comes next. That’s why I created this podcast.

The Midlife Yogi is a place for conversations about yoga, spirituality, getting older, getting stronger, the things we’re letting go of, the things we’re still reaching for, and everything else that comes with being a woman in midlife. In this first episode, I’m sharing a little about where I am right now, how my relationship with yoga has changed over the years, and why I wanted to create a place where we can talk about so much more than what happens on the mat. I have a feeling we’re going to have a lot to talk about.

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If you’re looking for a yoga practice that keeps you learning, getting stronger, and discovering what you’re capable of in this season of your life, I’d love to have you inside my online studio.

JOIN THE ONLINE STUDIO: https://www.torig.yoga

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