This past week, while on a summer break from teaching, my life changed.

It sounds dramatic, but it's true.

There was no life-altering event or big shocking reveal. I simply slept. And when I say I slept, I mean I entered the Olympics of sleeping.

I would wake up at my usual time, take Tilly outsi...

I’m sitting at my desk, procrastinating. I know I need to step onto my mat, but the resistance is real today—almost palpable.

I’m sore. I’m tired. I don’t want to.

But I also know I will.

Because saying yes to my practice today means saying yes to a better day. A day where I have more energy for ...

I don't know about you, but the holiday season can knock me right off my center of peace and calm without even realizing that I'm out of sync with myself. 

So, if you're feeling yoga deprived because you truly do not have the time, I've created a super simple sequence just for you that will relax y...

The Christmas tree is up, the front door is completely decked out, Christmas music is pumping from my phone at all times, the cookie jar is full, and the holiday season has officially arrived! 

And, one thing I know for sure, is that your yoga practice? Between holiday parties and get-togethers, sc...

Last week, I stepped way out of my comfort zone. I took a class to learn how to make French macarons.

Now, let me tell you, I am not a fancy baker. I’m your average chocolate-chip-cookie maker. I’ll whip up brownies from a box mix for my husband and have one showstopper recipe: Texas Sheet Cake. (I...