For at least 15 years, I’ve been able to predict one comment every single time I post a photo of myself, or one of my students, in a deep backbend.

“OUCH.”

Sometimes they really commit to it. OUCCCHHHHH.😂

It still makes me laugh because the person actually IN the backbend is usually thinking anyt...

You show up. You practice. You care.
So why does it feel like nothing’s changing?

If you’ve been practicing yoga for a few years—or a few decades—you may have hit a point where everything starts to feel... stuck. Like your flexibility isn’t improving. Your strength isn’t building. Your poses aren’t...

If you’ve ever thought, “I wish I had started yoga sooner,” let me stop you right there.

The best time to practice yoga isn’t in your 20s. It’s right now—in your midlife years, when you’ve become a woman of a "certain age."

I get it. You see those 20-somethings in yoga class—their bodies are new, ...

You don’t even realize how incredible you were in your first yoga class.

You stayed on your mat. You followed along. You made the shapes.

You took the first brave steps toward postures that might feel impossible right now—ones that seem made for the super bendy or ultra strong.

You took a break w...