You show up. You practice. You care.
So why does it feel like nothing’s changing?
If you’ve been practicing yoga for a few years—or a few decades—you may have hit a point where everything starts to feel... stuck. Like your flexibility isn’t improving. Your strength isn’t building. Your poses aren’t...
Let’s talk backbends.
For years, I thought I was doing them “right.” I’d push my hips forward, throw my chest back, and hope for the best. And while that might look like a backbend from the outside, inside? My low back was screaming.
It took time, study, and some major trial and error to learn how...
How immersive yoga retreats create real breakthroughs
There’s something wild and powerful that happens when you leave your everyday routine behind.
Suddenly, your nervous system settles in a way that it never does when you’re at home juggling laundry, deadlines, and dinner plans. You breathe diffe...
