Why Arm Balances Are the Unexpected Superpower for Women 40+
Somewhere along the way, we were told that strength training after 40 should look like reps, weights, and machines that beep at you if you use them wrong. And listen... there’s nothing wrong with picking up dumbbells if that’s your thing....
You show up. You practice. You care.
So why does it feel like nothing’s changing?
If you’ve been practicing yoga for a few years—or a few decades—you may have hit a point where everything starts to feel... stuck. Like your flexibility isn’t improving. Your strength isn’t building. Your poses aren’t...
If you’ve ever thought, “I wish I had started yoga sooner,” let me stop you right there.
The best time to practice yoga isn’t in your 20s. It’s right now—in your midlife years, when you’ve become a woman of a "certain age."
I get it. You see those 20-somethings in yoga class—their bodies are new, ...
