Have you noticed this trend lately?
Every health and fitness guru says the same thing once you hit 40:
➡️ “You need to lift heavy weights to build muscle.”
And I don’t disagree. Strength training matters.
But here’s the head-scratcher…
The very same voices who push strength training tell you to ...
I’ll never forget the first time I truly began working toward Full Cobra Pose. Up until then, Cobra was just something we did in vinyasa—press your hands down, lift your chest, then move on. But the deeper I trained toward Full Cobra, the more I realized how much was hidden inside that simple shape....
Forearm Balance (Pincha Mayurasana) is one of those poses that can feel either effortless or impossible—and if you’ve been struggling, chances are it’s not a strength issue, but an alignment issue.
Finding your line in Forearm Balance is the key to staying upright without fighting for balance. If y...
