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How to Find Your Line in Forearm Balance (and Stop Falling Over) Mar 12, 2025

Forearm Balance (Pincha Mayurasana) is one of those poses that can feel either effortless or impossible—and if you’ve been struggling, chances are it’s not a strength issue, but an alignment issue.

Finding your line in Forearm Balance is the key to staying upright without fighting for balance. If y...

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3 Ways Forearm Balance Changed My Life Jan 07, 2025

When I arrived at my first yoga class ever in 2005 it was a whim of a 28-year old wishing to feel lighter for a dance audition I had the next day. 

But, I caught the yoga 'bug,' or addiction, pretty quickly and developed insane flexibility. 

My back bend was crazy deep and my pride and joy. 

Fast...

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