Forearm Balance (Pincha Mayurasana) is one of those poses that can feel either effortless or impossible—and if you’ve been struggling, chances are it’s not a strength issue, but an alignment issue.
Finding your line in Forearm Balance is the key to staying upright without fighting for balance. If y...
When I arrived at my first yoga class ever in 2005 it was a whim of a 28-year old wishing to feel lighter for a dance audition I had the next day.Â
But, I caught the yoga 'bug,' or addiction, pretty quickly and developed insane flexibility.Â
My back bend was crazy deep and my pride and joy.Â
Fast...