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The blog for women who want more than just a "good stretch." 

Classes, cues, mindset, and stories, from the yoga mat to real life.

Practice with Me
Your core is more than your abs May 21, 2026

Somewhere along the way, the word “core” got reduced to six-pack abs, endless crunches, and workouts that leave your neck hurting more than your body feeling stronger.

Meanwhile, many women in midlife are walking around frustrated because their bodies suddenly feel different. Their balance feels of...

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3 Common Mistakes in Handstands & How to Fix Them Mar 05, 2025

Handstands can feel like an endless puzzle—one day, everything clicks, and the next, you're toppling over like a domino.

But here’s the thing: Most handstand struggles boil down to a handful of common mistakes. Fix these, and you’ll see massive progress.

Let’s break them down and, more important...

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Tori Glogowski

Yoga Instructor

Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.