Tori G. Yoga The Blog

Om for the Holidays: A Quick Sequence to Find Your Calm Dec 21, 2024

I don't know about you, but the holiday season can knock me right off my center of peace and calm without even realizing that I'm out of sync with myself.

So, if you're feeling yoga deprived because you truly do not have the time, I've created a super simple sequence just for you that will relax y...

Stretch Your Sides: Lateral Poses to Boost Your Yoga Practice Nov 18, 2024

When we think about flexibility in yoga, we often focus on forward folds and backbends—but what about the sides of our body? That’s where the magic of lateral stretches comes in! These poses don’t just help you move more freely; they also make your practice feel more balanced and vibrant.

Let’s div...

Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.

STOP!

Before you go...

Become a Meet Me on Your Mat Insider