The blog for women who want more than just a "good stretch."Â
Classes, cues, mindset, and stories, from the yoga mat to real life.
This past week, while on a summer break from teaching, my life changed.
It sounds dramatic, but it's true.
There was no life-altering event or big shocking reveal. I simply slept. And when I say I slept, I mean I entered the Olympics of sleeping.
I would wake up at my usual time, take Tilly outsi...
There’s a point in midlife when you stop asking for permission.
You stop wondering what other people will think if you go to a yoga retreat, start working on inversions, or book that weekend completely for you.
It’s not rebellion. It’s recognition.
You finally realize that nobody else is going to...
How immersive yoga retreats create real breakthroughs
There’s something wild and powerful that happens when you leave your everyday routine behind.
Suddenly, your nervous system settles in a way that it never does when you’re at home juggling laundry, deadlines, and dinner plans. You breathe diffe...
