START YOUR FREE TRIAL

 

 

 

 

How to Find Your Line in Forearm Balance (and Stop Falling Over) Mar 12, 2025

Forearm Balance (Pincha Mayurasana) is one of those poses that can feel either effortless or impossible—and if you’ve been struggling, chances are it’s not a strength issue, but an alignment issue.

Finding your line in Forearm Balance is the key to staying upright without fighting for balance. If y...

Continue Reading...
3 Common Mistakes in Handstands & How to Fix Them Mar 05, 2025

Handstands can feel like an endless puzzle—one day, everything clicks, and the next, you're toppling over like a domino.

But here’s the thing: Most handstand struggles boil down to a handful of common mistakes. Fix these, and you’ll see massive progress.

Let’s break them down and, more important...

Continue Reading...