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Why Mastery Isn’t the Goal—In Yoga or Life Mar 24, 2023

Last week, I stepped way out of my comfort zone. I took a class to learn how to make French macarons.

Now, let me tell you, I am not a fancy baker. I’m your average chocolate-chip-cookie maker. I’ll whip up brownies from a box mix for my husband and have one showstopper recipe: Texas Sheet Cake. (I...

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Dear First-Time Yogi: A Letter From Your Yoga Teacher Jan 16, 2023

You don’t even realize how incredible you were in your first yoga class.

You stayed on your mat. You followed along. You made the shapes.

You took the first brave steps toward postures that might feel impossible right now—ones that seem made for the super bendy or ultra strong.

You took a break w...

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