I don't know about you, but the holiday season can knock me right off my center of peace and calm without even realizing that I'm out of sync with myself. 

So, if you're feeling yoga deprived because you truly do not have the time, I've created a super simple sequence just for you that will relax y...

Arm balancing postures? They’re all the same thing. 

Once you fly in one, you usually can find flight in them all. 

Because even though the body is making different shapes in each one, the same 3 rules apply to this group of postures over and over again.

And, arm balancing poses teach you how to ...

Yoga and Fear. The two go hand in hand like the bestest of buddies.

Fear is there with you when you step onto your yoga mat for the very first time.

You wonder if this is going to be something you even like. Or, if you’re going to make a fool of yourself during this first class.

You pray to the g...

So, what in the heck is “advanced yoga” anyway? Does it mean you can touch your feet to your head? Or, balance your entire body on just your fingertips? Is it when you can do an inversion in the middle of the room, away from the wall?

Well, yes… and not quite.

I entitled this post “Reclaiming Adva...

Do you love Boat Pose like I do? No?

Don’t worry, I haven’t had anyone tell me they love when I instruct to move into Boat Pose, or Navasana… yet.

But, maybe there’s someone out there that is keeping their love of Boat to dull roar because everyone around them in their yoga class is obviously not ...

I was dripping with sweat and already feeling the sore creeping into my muscles from the class. Honestly, I felt more than weary… I was physically done.

“How long have we been at this?” I thought as I glanced at the clock.

Shockingly we’d been moving through this intense yoga class for almost 75-m...