Forearm Balance (Pincha Mayurasana) is one of those poses that can feel either effortless or impossible—and if you’ve been struggling, chances are it’s not a strength issue, but an alignment issue.
Finding your line in Forearm Balance is the key to staying upright without fighting for balance. If y...
Props in yoga get a bad rap. Somewhere along the line, people started thinking that using a block, strap, or bolster means you’re “not good enough” at yoga. And, starting my practice with a Bikram Yoga background where props of any kind are not allowed, I know it took me some time to come around to ...