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How to Find Your Line in Forearm Balance (and Stop Falling Over) Mar 12, 2025

Forearm Balance (Pincha Mayurasana) is one of those poses that can feel either effortless or impossible—and if you’ve been struggling, chances are it’s not a strength issue, but an alignment issue.

Finding your line in Forearm Balance is the key to staying upright without fighting for balance. If y...

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Why You Should Use Props in Your Yoga Practice (No, It’s Not Cheating!) Jan 17, 2025

Props in yoga get a bad rap. Somewhere along the line, people started thinking that using a block, strap, or bolster means you’re “not good enough” at yoga. And, starting my practice with a Bikram Yoga background where props of any kind are not allowed, I know it took me some time to come around to ...

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