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The blog for women who want more than just a "good stretch." 

Classes, cues, mindset, and stories, from the yoga mat to real life.

Practice with Me
She Chased Her Broadway Dream at 56. Mine Had Changed. Nov 01, 2026

There's a woman I follow on Instagram named Kim Hale, and if you haven't come across her yet, I think you're going to love her.

At 56 years old, Kim packed up her life in California and moved back to New York City to pursue a dream she'd carried since she was a young dancer: performing on Broadway....

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I Spent My Summer Break Sleeping. Here's What Happened. Aug 04, 2026

This past week, while on a summer break from teaching, my life changed.

It sounds dramatic, but it's true.

There was no life-altering event or big shocking reveal. I simply slept. And when I say I slept, I mean I entered the Olympics of sleeping.

I would wake up at my usual time, take Tilly outsi...

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Tori Glogowski

Yoga Instructor

Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.