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The 3 Main Steps to Find Your Splits Jul 26, 2024

I don't care who you are, it takes some time to build into therapeutic splits. 

Therapeutic splits have:

1. Your two hips in one line. 

2. Your back leg knee points down to the ground and not out to the side. 

3. Both legs are in a straight line, with your ankles in line with your hips. 

And, t...

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