Tori G. Yoga The Blog

The blog for women who want more than just a "good stretch."

Classes, cues, mindset, and stories, from the yoga mat to real life.

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Flexibility vs. Mobility in Yoga: What You Need to Know Nov 24, 2025

Most yoga students think they need to become more flexible to advance their practice.

But here’s the truth almost nobody talks about:

Muscles aren’t “flexible." They contract and relax.

What you call flexibility is your nervous system’s willingness to let you access the range of motion you’re alr...

Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.

The blog for women who want more than just a "good stretch."

These 5 short videos will show you exactly what’s been missing, and how small shifts change everything.

Become a Meet Me on Your Mat Insider

The blog for women who want more than just a "good stretch."

STOP.

If you’re serious about getting stronger in your yoga practice, don’t keep guessing.

These 5 short videos will show you exactly what’s been missing, and how small shifts change everything.

Become a Meet Me on Your Mat Insider