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The Power of Doing Things Your Way (On and Off Your Yoga Mat) Oct 14, 2025

There’s a point in midlife when you stop asking for permission.

You stop wondering what other people will think if you go to a yoga retreat, start working on inversions, or book that weekend completely for you.

It’s not rebellion. It’s recognition.

You finally realize that nobody else is going to...

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Why Your Yoga Practice Plateaued — And How to Break Through Jul 22, 2025

You show up. You practice. You care.
So why does it feel like nothing’s changing?

If you’ve been practicing yoga for a few years—or a few decades—you may have hit a point where everything starts to feel... stuck. Like your flexibility isn’t improving. Your strength isn’t building. Your poses aren’t...

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