Back in my 20s, when I was performing professionally in a musical theater production, I injured my right hip doing splits. At the time, I was far more concerned with being able to perform the movement than understanding what was actually happening in my body. I had the flexibility to get into the sp...

I've been busy preparing for November's classes in the Online Studio, and one of our focus postures is Splits.

Now, I've been practicing Splits for YEARS. I know the posture. I know the drills. And I have a pretty good understanding of the strength and mobility required to get into them.

But that ...

Yesterday, before shutting down all of my devices for the night, I noticed a Facebook notification that someone had left a comment on a video of me practicing Flying Pigeon, one of our focus postures in this month’s playlist:

“So tell me the health benefits of that or is it just showy off yoga?”

T...

This past week, while on a summer break from teaching, my life changed.

It sounds dramatic, but it's true.

There was no life-altering event or big shocking reveal. I simply slept. And when I say I slept, I mean I entered the Olympics of sleeping.

I would wake up at my usual time, take Tilly outsi...