Tori G. Yoga The Blog

The blog for women who want more than just a "good stretch."

Classes, cues, mindset, and stories, from the yoga mat to real life.

Boosting Bone Health: How Yoga Can Strengthen Your Bones After 40 Sep 27, 2024

I am not the kind of woman that enjoys lifting weights at the gym. It's simply not my thing.

But, lifting my body into the air using just my core and upper body strength in an arm balance pose or and inversion? That is where it's at.

And, every day as I wake up diving deeper into my late 40s, I ...

Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.

The blog for women who want more than just a "good stretch."

These 5 short videos will show you exactly what’s been missing, and how small shifts change everything.

Become a Meet Me on Your Mat Insider

The blog for women who want more than just a "good stretch."

STOP.

If you’re serious about getting stronger in your yoga practice, don’t keep guessing.

These 5 short videos will show you exactly what’s been missing, and how small shifts change everything.

Become a Meet Me on Your Mat Insider