The blog for women who want more than just a "good stretch."Â
Classes, cues, mindset, and stories, from the yoga mat to real life.
Yoga and Fear. The two go hand in hand like the bestest of buddies.
Fear is there with you when you step onto your yoga mat for the very first time.
You wonder if this is going to be something you even like. Or, if you’re going to make a fool of yourself during this first class.
You pray to the g...
I’m going to tell you something this week that most yoga teachers are not going to tell you. Being a yoga teacher is tough.
I know it seems like a dream job. Yoga all day. Your work uniform is cute leggings. And, it’s all about peace, love, and breath work.
But, it’s so much more than that. These ...
For the first decade of my career as a yoga instructor, I took a ton of workshops and trainings. I would drive for hours or hop on a plane to sit, sometimes uncomfortably, in the back of a studio, not knowing a soul in that particular community, all in the name of soaking up as much info about yoga ...
