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The blog for women who want more than just a "good stretch." 

Classes, cues, mindset, and stories, from the yoga mat to real life.

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Reclaiming Advanced Yoga Oct 06, 2022

So, what in the heck is “advanced yoga” anyway? Does it mean you can touch your feet to your head? Or, balance your entire body on just your fingertips? Is it when you can do an inversion in the middle of the room, away from the wall?

Well, yes… and not quite.

I entitled this post “Reclaiming Adva...
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