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The blog for women who want more than just a "good stretch." 

Classes, cues, mindset, and stories, from the yoga mat to real life.

Practice with Me
Why Perfection & Yoga Need to Break Up Jan 21, 2024

I was teaching Side Shoulder Stand this past Tuesday - a BEAST of a posture - when I completely fell out of it and onto my bum.

Picking myself up and trying again, I did get a decent demo going for the students in the livestream class, but it was by no means perfect.

A few years ago, I would have ...

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Reclaiming Advanced Yoga Oct 06, 2022

So, what in the heck is “advanced yoga” anyway? Does it mean you can touch your feet to your head? Or, balance your entire body on just your fingertips? Is it when you can do an inversion in the middle of the room, away from the wall?

Well, yes… and not quite.

I entitled this post “Reclaiming Adva...
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Tori Glogowski

Yoga Instructor

Tori has been practicing yoga for close to 20 years and has been a full-time yoga teacher for well over a decade. With thousands of hours of yoga education under her belt, she knows all too well how the practice of yoga can transform your life. Beginning as a Bikram Yoga Instructor in 2011, Tori also sought out certifications in Level II Traditional Hatha Yoga and CYoga, among many others. She is a Certified RAD Yoga Mobility Specialist with expertise in self myofascial release techniques and was a USA Yoga Coach, assisting yoga athletes to train for competition. Her superpower is to take a student stuck in "Beginner Yoga Land," and assist them to build into something much more empowering and fun, helping them tap into their limitless possibilities on their yoga mat and in their lives.