The ELEVATE Experience: Women's Day Retreat

A One-Day Retreat to Reconnect, Recharge, and Rise

Saturday, November 8th • 8 AM – 3 PM CST at the Clarus Center in Warrenville, IL

Step away from the noise. Step back into yourself.

This isn’t just a day off... it’s a powerful reset designed for women who give their energy to everyone else and are finally ready to pour some back into themselves.

At the Women’s Day Retreat, you’ll strengthen your body, quiet your mind, and reconnect with what matters most—through yoga, breathwork, nature, and community.
All guided by my signature ELEVATE Framework—the method I use to help women in midlife feel vibrant, confident, and strong from the inside out.

The Experience

Think of this retreat as a full-body, full-heart recharge.

We’ll move, breathe, and laugh together. You’ll explore where your body is ready to go next and learn simple practices you can carry into everyday life.
By the end of the day, you’ll leave lighter, clearer, and more empowered—with practical tools and renewed motivation to keep your practice (and your life) expanding.

You’ll enjoy:

• A guided morning hike in the fresh autumn air

• Energizing and restorative yoga classes

• A nourishing catered lunch (included)

• Breathwork and meditation to balance your energy

• A mindset + movement workshop to help you break through plateaus

• Time to journal, reflect, and connect with other women on the path of growth

By the end of the day, you’ll leave lighter, stronger, and more inspired—with practical tools you can use long after the retreat ends.

Who It’s For

• This day is designed for women who:
• Have an established yoga practice and want to deepen it
• Crave a day that’s equal parts movement, mindfulness, and meaning
• Want to feel strong, capable, and connected—no matter their age
• Are ready to shed burnout and rediscover what truly energizes them

You don’t need to be “advanced.” You just need to be ready—to explore, breathe deeply, and do something that’s entirely for you.

The Schedule

8:00 – 9:00 AM | Morning Hike

Wake up the body and breathe in the crisp fall air.

9:00 – 9:30 AM | Opening Circle

Set your intention and meet your tribe for the day.

9:30 – 10:30 AM | Revolution Hatha Flow Yoga Class

Build strength, mobility, and confidence.

10:30 – 11:00 AM | Breathwork Workshop

Learn to calm, energize, and balance your mind through breath.

11:00 – 11:45 AM | Catered Lunch

A nourishing, plant-forward meal to share with the community.

11:45 AM – 12:45 PM | Visualize & Awaken Workshop

Journaling, mindset work, and posture lab (get ready to wow yourself!) to unlock your full potential.

12:45 – 1:15 PM | Guided Meditation

Find deep stillness and reset from within.

1:15 – 2:15 PM | Yoga Boost: Strength & Mobility Training

Playful, empowering, and accessible for all levels.

2:15 – 3:00 PM | Closing Circle

Reflect, connect, and seal the day with gratitude.

Location

The Clarus Center at 28379 Davis Pkwy #801, Warrenville, IL 60555
Easily accessible from I-88 and surrounded by beautiful outdoor space for our hike and nature connection.

Investment

$139 USD 

Includes everything: yoga, workshops, hike, catered lunch, and retreat materials.

Spaces are intentionally limited to 18 women so every person is seen, supported, and part of the magic.

FAQ Section

• Do I need to be an advanced yogi?
  No. If you have a consistent yoga practice and are comfortable bringing something new to your practice, this is perfect for you.

• What should I bring?
  Your yoga mat, a water bottle, 2 yoga blocks, and comfortable layers for the hike. Journal and pen will be provided if you do not bring your own.

• Can I come alone?
  Absolutely! Most attendees do. You’ll feel at home from the moment you arrive.

Your Invitation

Close your eyes and picture this:
You, surrounded by women who inspire you.

Your body strong. Your mind calm. Your heart open.

You deserve a day like this.
Don’t wait—only a few spots remain and registration closes November 3rd.