Your Handstand Starts Here — Without Guesswork or Fear

Build strength, find balance, and finally feel confident upside down — even if you’re starting from scratch.

Spot in Handstand Balance & Beyond included in your membership.

Join the All Access Membership — Start Free Today

Handstand can feel like the ultimate “I’ll never get there” pose.

Maybe you’ve tried kicking up a few times in class — only to feel awkward, wobbly, and unsure where to start.
Maybe you’ve been practicing for a while but are stuck relying on the wall.
Or maybe you’re a teacher who wants to help your students invert with confidence, but you’re missing the step-by-step framework to get them there safely.

Without the right foundation, handstand progress stalls.
You end up frustrated, tense, and questioning whether it’s even worth the effort.

The truth?
Handstand is possible for you — if you break it down step-by-step.

The Handstand Immersion That Works for Real People

Handstand Balance & Beyond is a 4-month, 4-workshop immersion that takes you from uncertainty to confidence.

Four monthly 75-minute workshops — progressive, safe, and accessible
Daily classes in the All Access Membership to keep your strength, mobility, and confidence growing
Personalized 1-to-1 sessions for tailored feedback and support
Replay access for every workshop and class, so you can learn on your schedule

And if you’re a Yoga Alliance Registered Teacher, completing this immersion, your 1-to-1 sessions, and daily practice qualifies you for 30 hours of Continuing Education credit.

How We’ll Build Your Handstand Together

Workshop 1

Grounded Beginnings: Building the Base

Shoulder stability & mobility drills
Wrist preparation to keep you injury-free
Core activation patterns that actually translate to handstand
First “toes-off” experiences using the wall
Result: You’ll know exactly how to warm up, activate, and approach handstand without rushing the process.

Workshop 2

Wall Work: Finding Your Line

Hand placement & pressure points
Facing-the-wall drills for stacked alignment
Rib & pelvis positioning to avoid banana back
Micro-holds and breathing upside down
Result: You’ll feel what proper alignment actually is and stop wondering if you’re “doing it right.”

Workshop 3

From Kick-Up to Controlled Entry

Controlled kick-ups (no more hurling yourself)
Split-leg entries to slow momentum
Using the wall for partial balance
Bail-outs and safe exits
Result: You’ll learn to enter handstand with control, consistency, and zero fear.

Workshop 4

Balance Building: Playing in the Sweet Spot

“Toe pulls” off the wall for mini-balance moments
Shoulder & finger corrections for wobbles
Half-handstand variations to sharpen awareness
Creative wall-assisted drills for stamina
Result: You’ll have the tools to keep improving long after the immersion ends.

Why This Isn’t a Standalone Course

Because handstand progress doesn’t happen in isolation.
The strength, mobility, and confidence you build in other classes directly feed into your inversion success.

That’s why this immersion lives inside the All Access Membership.
You’re not just learning a skill — you’re building a complete, well-rounded practice that supports it.

When You Join the All Access Membership, You Get:

Handstand Balance & Beyond Immersion — $300+ value
Unlimited livestream classes (including daily sessions to reinforce your handstand training)
On-demand library with hundreds of classes for strength, flexibility, mobility, and technique
Personalized 1-to-1 coaching sessions — monthly 30-minute sessions to get the personalized handstand coaching that will move you forward
Members-only Q&A & events for real-time feedback and connection
Yoga Alliance CE Credit — 30 hours for completing this immersion + your practice requirements

Your Investment

Everything is included in your All Access Membership:

7-Day Free Trial
$119/month after trial
Cancel anytime

No separate course purchase. No upsells later. Just one membership — all access.

Workshop 1 Starts September 20th— Reserve Your Spot

You can join live or catch the replay — but the sooner you start, the faster you’ll feel progress.