$139.00 USD

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Payment & Refund Policy
Your registration includes a $20 non-refundable deposit to hold your spot.

Cancel 7 or more days before the event for a refund minus the $20 deposit.
Within 7 days of the event, refunds aren’t available, but you may transfer your spot to another person with written notice. And, we'll do our best to help you fill that spot if needed.
If we cancel for any reason, you’ll receive a full refund including your deposit.

Participation
This day includes yoga, hiking, and breathwork. Please participate at a level that feels right for your body. By registering, you accept personal responsibility for your participation. A separate liability waiver will be signed upon arrival.

The ELEVATE Experience: Women's Day Retreat

A One-Day Retreat to Elevate Your Practice and Your Life

Saturday, November 8th • 8 AM – 3 PM CST at the Clarus Center in Warrenville, IL
Step away from your daily routine and immerse yourself in a day designed to strengthen your body, center your mind, and connect you with an inspiring community of women.

Reconnect with yourself through yoga, meditation, breathwork, and nature—using my signature ELEVATE Framework.

The Experience

This one-day retreat isn’t just a yoga class or a quick reset. It’s a full-body, full-spirit experience intentionally structured around the ELEVATE Framework, a step-by-step approach I use to help my students move better, feel stronger, and create lasting transformation.

Here’s what you’ll enjoy:

A guided hike in the fresh morning air
Energizing and restorative yoga classes
A nourishing catered lunch
Breathwork and meditation practices to ground and reset
A workshop to help you break through plateaus in your practice and in life
Time to journal, reflect, and connect with like-minded women

By the end of the day, you’ll leave lighter, stronger, and more inspired—with practical tools you can use long after the retreat ends.

Who It’s For

This day is designed for women who:

Have an established yoga practice (beginner level is welcome!)
Want to recharge and reconnect without traveling far
Crave a balance of challenge, restoration, and connection
Are ready to gain new skills and a deeper sense of self-confidence

The Schedule

8:00 – 9:00 AM | Morning Hike

We’ll start with a gentle 1-hour hike together to wake up the body and connect with nature.

9:00 – 9:30 AM | Opening Circle

Set your intention for the day and meet your fellow attendees.

9:30 – 10:30 AM | Explore & Lengthen Yoga Class

A dynamic Revolution Hatha Flow designed to build strength and mobility.

10:30 – 11:00 AM | Breathwork Workshop

Learn powerful pranayama techniques you can use to manage energy and emotions.

11:00 – 11:45 AM | Catered Lunch

A nourishing, plant-forward meal to share with the community.

11:45 AM – 12:45 PM | Visualize & Awaken Workshop

Journaling, mindset work, and posture lab to unlock your full potential.

12:45 – 1:15 PM | Guided Meditation

A restorative meditation to ground and reset.

1:15 – 2:15 PM | Yoga Boost: Strength & Mobility Training

A playful, challenging class featuring arm balances, inversions, and restorative stretches.

2:15 – 3:00 PM | Closing Circle

Reflect on your biggest takeaways and end the day feeling recharged and connected.

Location

The Clarus Center at 28379 Davis Pkwy #801, Warrenville, IL 60555
Easily accessible from I-88 and surrounded by beautiful outdoor space for our hike and nature connection.

Investment

$139 USD (includes hike, all classes and workshops, catered lunch, and retreat materials)
Spaces are intentionally limited so we can create a true sense of community.

Call to Action

Ready to ELEVATE?

Reserve your spot now.

(Spots are limited to a total of 18 women and this retreat will sell out.)

FAQ Section

Do I need to be an advanced yogi?
No. If you have a consistent yoga practice and are comfortable bringing something new to your practice, this is perfect for you.
What should I bring?
Your yoga mat, a water bottle, 2 yoga blocks, and comfortable layers for the hike. Journal and pen will be provided if you do not bring your own.
Can I come alone?
Absolutely! Most attendees do. You’ll feel at home from the moment you arrive.