Master Your Inversions: Forearm Balance & Handstand Workshop
EARLY BIRD PRICING ENDS SUNDAY, DECEMBER 15TH, 2024. PRICE WILL THEN INCREASE TO $55 USD.
Unlock Your Inner Strength, Balance, and Confidence
Are you ready to deepen your yoga practice, conquer your fears, and experience the exhilaration of balancing on your hands and forearms? Join us for an empowering, in-person workshop dedicated to mastering the art of inversions. Whether you're a beginner curious about trying your first forearm balance or an experienced yogi aiming to refine your handstand, this workshop is for you!
Workshop Highlights
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Foundations of Balance
Learn the key principles that make balancing on your forearms and hands not only possible but fun! We'll dive into alignment, strength, and flexibility tips to help you feel stable and grounded in these postures.
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Step-by-Step Techniques
Get personalized guidance through each stage of forearm balance and handstand. From warm-ups to wall-assisted practices, you'll build a solid foundation and progress confidently.
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Overcoming Fear and Building Confidence
Inversions are as much about mental strength as physical. Our workshop is designed to help you confront any hesitation or fear, giving you tools to approach each movement with a calm and focused mind.
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Personalized Adjustments and Modifications
Small-group format ensures you’ll get individual attention. Receive hands-on assists, modifications, and personalized advice to match your current skill level and goals.
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Strengthening & Mobility Drills
Learn effective drills and conditioning exercises to strengthen the shoulders, core, and wrists, setting you up for success with every inversion attempt.
Workshop Details
- Date & Time: Saturday, February 1st, 2025 9am-11am
- Location: The Clarus Center, 28379 Davis Pkwy #801, Warrenville, IL 60555
- Duration: 2-hour intensive workshop
- Group Size: Limited spots to ensure personalized attention
- Who Should Attend: Open to all levels, especially those ready to take their practice upside down
Ready to Flip Your Perspective?
Sign up now and secure your spot for this transformative workshop. Don’t miss this chance to challenge yourself, refine your technique, and connect with a community of like-minded yogis!
Register Today – Spots are limited!
Your registration includes a $15 non-refundable deposit.